Poulet, à griller ou à fritter, des abats, brut: Nutrition Facts
Generic food Raw Volailles
Poulet, à griller ou à fritter, des abats, brut contains 124 kcal per 100 g. A typical serving of 1 unité, rendement de 1 lb de poulet prêt à cuire (23 g) provides about 29 kcal.
Roughly 60 % of its calories come from protein, with 34 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 475 % of the Daily Value for Vitamine B12, 295 % of the Daily Value for Vitamine A and 100 % of the Daily Value for sélénium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat ? | 4,5 g | 6 % |
| Saturated fat ? | 1,4 g | 7 % |
| Cholesterol ? | 262 mg | 87 % |
| Sodium ? | 77 mg | 3 % |
| Total carbohydrates C | 1,8 g | 0,7 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 17,9 g | 36 % |
| Vitamine A ? | 2 657 µg | 295 % |
| Vitamine C ? | 16,2 mg | 18 % |
| Thiamine (B1) ? | 0,088 mg | 7 % |
| Riboflavine (B2) ? | 0,99 mg | 76 % |
| Niacine (B3) ? | 6,7 mg | 42 % |
| Acide pantothénique (B5) ? | 3,2 mg | 64 % |
| Vitamine B6 ? | 0,42 mg | 25 % |
| Folate (B9) C | 345 µg | 86 % |
| Vitamine B12 ? | 11,4 µg | 475 % |
| Calcium ? | 10 mg | 0,8 % |
| Fer ? | 5,9 mg | 33 % |
| Magnésium ? | 18 mg | 4 % |
| Phosphore ? | 197 mg | 16 % |
| Potassium ? | 228 mg | 5 % |
| Zinc ? | 3,3 mg | 30 % |
| Cuivre ? | 0,24 mg | 27 % |
| Manganèse ? | 0,15 mg | 6 % |
| Sélénium C | 55,2 µg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 6 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the lowest quarter of produits de volaille (median 23,3 g)
- Fat4,5 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat1,4 gbelow the median for produits de volaille (median 2,2 g)
- Sodium77 mgbelow the median for produits de volaille (median 88 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,1 g |
|---|---|
| Graisses polyinsaturées ? | 1,1 g |
Amino acids (18)
| Tryptophane ? | 0,2 g |
|---|---|
| Thréonine ? | 0,81 g |
| Isoléucine ? | 0,9 g |
| Leucine ? | 1,4 g |
| Lysine ? | 1,3 g |
| Méthionine ? | 0,45 g |
| Cystine ? | 0,24 g |
| Phénylalanine ? | 0,81 g |
| Tyrosine ? | 0,59 g |
| Valine ? | 0,96 g |
| Arginine ? | 1,2 g |
| Histidine ? | 0,42 g |
| Alanine ? | 0,88 g |
| Acide aspartique ? | 1,7 g |
| Acide glutamique ? | 2,7 g |
| Glycine ? | 0,99 g |
| Proline ? | 0,91 g |
| Sérine ? | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,02 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,75 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,02 g |
| CFA 16:0 ? | 0,75 g |
| SFA 18:0 ? | 0,47 g |
| MUFA 18:1 ? | 0,95 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0,27 g |
| MUFA 16:1 ? | 0,16 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol ? | 2 657 µg |
|---|
Other components (7)
| Eau ? | 74,9 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 0,99 g |
| Énergie ? | 519 kJ |
| Vitamine A, UI ? | 8 847 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 345 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Canard, domestiqué, foie, brut Raw | 136 | 18,7 g | 3,5 g | 4,6 g |
| Turquie, toutes les classes, foie, brut Raw | 128 | 18,3 g | 0 g | 5,5 g |
| Canard, domestiqué, viande seulement, brut Raw | 135 | 18,3 g | 0,94 g | 6 g |
| Turquie, cuisse, de l'oiseau entier, viande seulement, avec solution ajoutée, brut Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Turquie, pilon à tambour, de l'oiseau entier, viande seulement, avec solution ajoutée, brut Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Turquie, arrière, de l'oiseau entier, viande seulement, avec solution ajoutée, brut Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Turquie, viande noire de la totalité, viande seulement, avec solution ajoutée, brut Raw | 115 | 19,3 g | 0,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poulet?
100 g of raw poulet has 124 kcal. 1 unité, rendement de 1 lb de poulet prêt à cuire (23 g): about 29 kcal. 1 bulbes (75 g): about 93 kcal.
Is raw poulet high in protein?
Raw poulet contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,1 g in 1 unité, rendement de 1 lb de poulet prêt à cuire (23 g). About 60 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw poulet?
Raw poulet has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw poulet?
Raw poulet contains 4,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does raw poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (475 % DV), Vitamine A (295 % DV), sélénium (100 % DV), Folate (B9) (86 % DV) and Riboflavine (B2) (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poulet?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition raw and cooked?
No. Per 100 g, poulet, à griller ou à fritter, des abats, brut has 124 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171057. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.