Turquie, entier, arrière, viande seulement, brut: Nutrition Facts

Generic food Raw Volailles

Turquie, entier, arrière, viande seulement, brut contains 113 kcal per 100 g. A typical serving of 1 retour (1 124 g) provides about 1 270 kcal.

Roughly 79 % of its calories come from protein, with 21 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 85 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for sélénium and 36 % of the Daily Value for Niacine (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

113kcal per 100 g
21,3 gprotein
0,15 gcarbohydrates
2,5 gfat
1 270kcal in 1 retour (1 124 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 113 kcal
Total fat M 2,5 g 3 %
Saturated fat not reported
Cholesterol M 79 mg 26 %
Sodium M 124 mg 5 %
Total carbohydrates C 0,15 g 0,1 %
Dietary fiber Z 0 g 0 %
Total sugars M 0,1 g
Protein M 21,3 g 43 %
Vitamine A ? 13 µg1 %
Vitamine C Z 0 mg0 %
Vitamine D ? 0,3 µg2 %
Vitamine E M 0,12 mg0,8 %
Vitamine K I 0 µg0 %
Thiamine (B1) M 0,062 mg5 %
Riboflavine (B2) M 0,26 mg20 %
Niacine (B3) M 5,7 mg36 %
Acide pantothénique (B5) M 0,94 mg19 %
Vitamine B6 M 0,44 mg26 %
Vitamine B12 M 2,1 µg85 %
Calcium M 11 mg0,8 %
Fer M 1 mg6 %
Magnésium M 25 mg6 %
Phosphore M 176 mg14 %
Potassium M 226 mg5 %
Zinc M 2,6 mg24 %
Cuivre M 0,092 mg10 %
Manganèse M 0,014 mg0,6 %
Sélénium M 22,4 µg41 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79 %Carbohydrates: 0,6 %Fat: 21 %113kcal / 100 g
  • Protein 79 %
  • Carbohydrates 0,6 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1285 %Sélénium41 %Niacine (B3)36 %Vitamine B626 %Zinc24 %Riboflavine (B2)20 %Acide pantothénique...19 %Phosphore14 %Cuivre10 %Magnésium6 %

Nutritional insights

  • Protein21,3 gbelow the median for produits de volaille (median 23,3 g)
  • Sugars0,1 gin the top quarter of produits de volaille (median 0 g)
  • Fat2,5 gin the lowest quarter of produits de volaille (median 8,1 g)
  • Sodium124 mgabove the median for produits de volaille (median 88 mg)
  • Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
  • Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (7)
Étoile M0,05 g
Sucre M0,1 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,23 g
Thréonine M0,77 g
Isoléucine M0,61 g
Leucine M1,5 g
Lysine M1,8 g
Méthionine M0,56 g
Cystine M0,2 g
Phénylalanine M0,69 g
Tyrosine M0,63 g
Valine M0,68 g
Arginine M1,2 g
Histidine M0,58 g
Alanine M1,2 g
Acide aspartique M1,7 g
Acide glutamique M2,9 g
Glycine M0,91 g
Proline M1,2 g
Sérine M0,84 g
Individual fatty acids (4)
SFA 4:0 Z0 g
SFA 6:0 Z0 g
CFA 8:0 Z0 g
PUFA 18:4 Z0 g
Carotenoids (15)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol M13 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales M13 IU
Vitamine D3 (cholecalciférol) M0,3 µg
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,03 mg
Tocophérol, delta M0,01 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0,01 mg
Tocotriénol, delta M0 mg
Other components (9)
Eau M76 g
Alcool Z0 g
Caféine Z0 mg
Cendres M1 g
Théobromine Z0 mg
Énergie C475 kJ
Vitamine A, UI ?43 IU
Acide folique Z0 µg
Vitamine E, ajoutée Z0 mg

Other forms of Turquie

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked 221 27,4 g 0 g 12,4 g
Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked 200 27,9 g 0 g 9,8 g
Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked 162 29,3 g 0 g 5 g
Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked 208 28,1 g 0 g 9,7 g
Turquie, entier, viande et peau, brut Raw 144 21,6 g 0,14 g 5,6 g
Turquie, entier, peau (claire et foncée), grillés Cooked 459 23,9 g 0,57 g 39,3 g
Turquie, entier, des abats, brut Raw 124 18,2 g 0,07 g 5,1 g
Turquie, entier, des abats, cuits, mijoté Cooked 173 26,4 g 0 g 6,6 g
Turquie, gésier, toutes les classes, brut Raw 111 18,8 g 0 g 3,4 g
Turquie, entier, cou, viande seulement, brut Raw 125 16,5 g 0 g 6 g
Turquie, entier, cou, viande seulement, cuits, mijoté Cooked 162 22,5 g 0 g 7,4 g
Turquie, entier, viande légère, viande et peau, brut Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Autruche, ventilateur, brut Raw 117 21,8 g 0 g 2,7 g
Autruche, bout paré, brut Raw 114 21,9 g 0 g 2,3 g
Guinea poule, viande seulement, brut Raw 110 20,6 g 0 g 2,5 g
Poulet, à griller ou à fritter, viande seulement, brut Raw 119 21,4 g 0 g 3,1 g
Autruche, longe supérieure, brut Raw 119 21,7 g 0 g 3 g
Autruche, ronde, brut Raw 116 22 g 0 g 2,4 g
Poulet, torréfaction, viande seulement, brut Raw 111 20,3 g 0 g 2,7 g
Turquie entière, viande légère, viande seulement, avec solution ajoutée, brut Raw 101 21,5 g 0 g 1,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw turquie?

100 g of raw turquie has 113 kcal. 1 retour (1 124 g): about 1 270 kcal. 4 oz (113 g): about 128 kcal.

Is raw turquie high in protein?

Raw turquie contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 239 g in 1 retour (1 124 g). About 79 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).

How many carbs are in raw turquie?

Raw turquie has 0,15 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars.

How much fat is in raw turquie?

Raw turquie contains 2,5 g of fat per 100 g.

What vitamins and minerals does raw turquie contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (85 % DV), sélénium (41 % DV), Niacine (B3) (36 % DV), Vitamine B6 (26 % DV) and zinc (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw turquie?

100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does turquie have the same nutrition raw and cooked?

No. Per 100 g, turquie, entier, arrière, viande seulement, brut has 113 kcal, while turquie, aile, fumés, cuits, avec peau, os enlevés has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171096. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.