Autruche, longe supérieure, brut: Nutrition Facts
Generic food Raw Volailles
Autruche, longe supérieure, brut contains 119 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 34 kcal.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 206 % of the Daily Value for Vitamine B12, 64 % of the Daily Value for sélénium and 34 % of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat M | 3 g | 4 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol M | 75 mg | 25 % |
| Sodium M | 81 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 21,7 g | 43 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E I | 0,2 mg | 1 % |
| Thiamine (B1) I | 0,2 mg | 16 % |
| Riboflavine (B2) I | 0,29 mg | 22 % |
| Niacine (B3) I | 4,7 mg | 29 % |
| Acide pantothénique (B5) I | 1,2 mg | 23 % |
| Vitamine B6 I | 0,51 mg | 30 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 I | 4,9 µg | 206 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 3,1 mg | 17 % |
| Magnésium I | 22 mg | 5 % |
| Phosphore I | 214 mg | 17 % |
| Potassium I | 312 mg | 7 % |
| Zinc I | 3,8 mg | 34 % |
| Cuivre I | 0,14 mg | 15 % |
| Manganèse I | 0,018 mg | 0,8 % |
| Sélénium I | 35,4 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gbelow the median for produits de volaille (median 23,3 g)
- Fat3 gin the lowest quarter of produits de volaille (median 8,1 g)
- Saturated fat1,2 gbelow the median for produits de volaille (median 2,2 g)
- Sodium81 mgbelow the median for produits de volaille (median 88 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 0,58 g |
Amino acids (19)
| Tryptophane M | 0,19 g |
|---|---|
| Thréonine M | 0,95 g |
| Isoléucine M | 1 g |
| Leucine M | 1,8 g |
| Lysine M | 1,9 g |
| Méthionine M | 0,61 g |
| Cystine M | 0,22 g |
| Phénylalanine M | 0,89 g |
| Tyrosine M | 0,71 g |
| Valine M | 1,1 g |
| Arginine M | 1,5 g |
| Histidine M | 0,54 g |
| Alanine M | 1,4 g |
| Acide aspartique M | 2 g |
| Acide glutamique M | 3,3 g |
| Glycine M | 1,4 g |
| Proline M | 1,1 g |
| Sérine M | 0,87 g |
| Hydroxyproline M | 0,39 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) M | 0,38 g |
|---|---|
| SFA 14:0 M | 0,06 g |
| CFA 16:0 M | 0,93 g |
| SFA 18:0 M | 0,21 g |
| MUFA 18:1 M | 0,73 g |
| PUFA 18:3 M | 0,05 g |
| PUFA 20:4 M | 0,15 g |
| MUFA 16:1 M | 0,33 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 75,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres I | 0,73 g |
| Théobromine Z | 0 mg |
| Énergie C | 498 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 8 µg |
Other forms of Autruche
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Autruche, à l'intérieur de la jambe, brut Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Autruche, à l'intérieur de la jambe, cuits Cooked | 141 | 29 g | 0 g | 1,9 g |
| Autruche, bande intérieure, brut Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Autruche, bande intérieure, cuits Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Autruche, huître, cuits Cooked | 159 | 28,8 g | 0 g | 4 g |
| Autruche, ronde, brut Raw | 116 | 22 g | 0 g | 2,4 g |
| Autruche, filet, brut Raw | 123 | 22,1 g | 0 g | 3,2 g |
| Autruche, bout paré, brut Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Autruche, sol, brut Raw | 165 | 20,2 g | 0 g | 8,7 g |
| Autruche, sol, cuits, broyés Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Autruche, ventilateur, brut Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Autruche, jambe extérieure, brut Raw | 115 | 22,9 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, à griller ou à fritter, viande seulement, brut Raw | 119 | 21,4 g | 0 g | 3,1 g |
| Turquie, parties de détail, sein, viande seulement, avec solution ajoutée, brut Raw | 111 | 22 g | 0 g | 2,5 g |
| Turquie, entier, arrière, viande seulement, brut Raw | 113 | 21,3 g | 0,15 g | 2,5 g |
| Poulet, à griller ou à fritter, aile, viande seulement, brut Raw | 126 | 22 g | 0 g | 3,5 g |
| Turquie, entier, viande foncée, viande seulement, brut Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Turquie, cuisse, de l'oiseau entier, viande seulement, brut Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Poulet, à griller ou à fritter, sein, sans peau, désossé, viande seulement, brut Raw | 120 | 22,5 g | 0 g | 2,6 g |
| Caille, sein, viande seulement, brut Raw | 123 | 22,6 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw autruche?
100 g of raw autruche has 119 kcal. 1 oz (28,4 g): about 34 kcal. 1 portion, cuite à partir de 4 oz cru (85 g): about 101 kcal. 1 lb (453 g): about 539 kcal.
Is raw autruche high in protein?
Raw autruche contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,1 g in 1 oz (28,4 g). About 77 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in raw autruche?
Raw autruche has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw autruche?
Raw autruche contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does raw autruche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (206 % DV), sélénium (64 % DV), zinc (34 % DV), Vitamine B6 (30 % DV) and Niacine (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw autruche?
100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does autruche have the same nutrition raw and cooked?
No. Per 100 g, autruche, longe supérieure, brut has 119 kcal, while autruche, à l'intérieur de la jambe, cuits has 141 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174489. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.