Guinea poule, viande seulement, brut: Nutrition Facts
Generic food Raw Volailles
Guinea poule, viande seulement, brut contains 110 kcal per 100 g. A typical serving of 1 unité, rendement de 1 lb de guinée prête à cuire (275 g) provides about 303 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 55 % of the Daily Value for Niacine (B3), 32 % of the Daily Value for sélénium and 28 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat ? | 2,5 g | 3 % |
| Saturated fat ? | 0,64 g | 3 % |
| Cholesterol ? | 63 mg | 21 % |
| Sodium ? | 69 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 20,6 g | 41 % |
| Vitamine A ? | 12 µg | 1 % |
| Vitamine C ? | 1,7 mg | 2 % |
| Thiamine (B1) ? | 0,067 mg | 6 % |
| Riboflavine (B2) ? | 0,11 mg | 9 % |
| Niacine (B3) ? | 8,8 mg | 55 % |
| Acide pantothénique (B5) ? | 0,94 mg | 19 % |
| Vitamine B6 ? | 0,47 mg | 28 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 ? | 0,37 µg | 15 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 0,77 mg | 4 % |
| Magnésium ? | 24 mg | 6 % |
| Phosphore ? | 169 mg | 14 % |
| Potassium ? | 220 mg | 5 % |
| Zinc ? | 1,2 mg | 11 % |
| Cuivre ? | 0,044 mg | 5 % |
| Manganèse ? | 0,018 mg | 0,8 % |
| Sélénium I | 17,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gbelow the median for produits de volaille (median 23,3 g)
- Fat2,5 gin the lowest quarter of produits de volaille (median 8,1 g)
- Saturated fat0,64 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium69 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,68 g |
|---|---|
| Graisses polyinsaturées ? | 0,59 g |
Amino acids (18)
| Tryptophane ? | 0,24 g |
|---|---|
| Thréonine ? | 0,87 g |
| Isoléucine ? | 1,1 g |
| Leucine ? | 1,5 g |
| Lysine ? | 1,8 g |
| Méthionine ? | 0,57 g |
| Cystine ? | 0,26 g |
| Phénylalanine ? | 0,82 g |
| Tyrosine ? | 0,7 g |
| Valine ? | 1 g |
| Arginine ? | 1,2 g |
| Histidine ? | 0,64 g |
| Alanine ? | 1,1 g |
| Acide aspartique ? | 1,8 g |
| Acide glutamique ? | 3,1 g |
| Glycine ? | 1 g |
| Proline ? | 0,85 g |
| Sérine ? | 0,71 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,03 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,4 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,02 g |
| CFA 16:0 ? | 0,42 g |
| SFA 18:0 ? | 0,18 g |
| MUFA 18:1 ? | 0,57 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0,07 g |
| MUFA 16:1 ? | 0,09 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,02 g |
Carotenoids (1)
| Rétinol ? | 12 µg |
|---|
Other components (6)
| Eau ? | 74,4 g |
|---|---|
| Cendres ? | 1,3 g |
| Énergie ? | 460 kJ |
| Vitamine A, UI ? | 41 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 6 µg |
Other forms of Guinea poule
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guinea poule, viande et peau, brut Raw | 158 | 23,4 g | 0 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, entier, viande seulement, avec solution ajoutée, brut Raw | 106 | 20,9 g | 0,14 g | 2,4 g |
| Poulet, torréfaction, viande seulement, brut Raw | 111 | 20,3 g | 0 g | 2,7 g |
| Poulet, à griller ou à fritter, sein, sans peau, désossé, viande seulement, avec solution ajoutée, brut Raw | 108 | 20,3 g | 0 g | 3 g |
| Turquie, entier, viande foncée, viande seulement, brut Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Turquie, cuisse, de l'oiseau entier, viande seulement, brut Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Turquie, entier, arrière, viande seulement, brut Raw | 113 | 21,3 g | 0,15 g | 2,5 g |
| Poulet, poules de gibier cornichons, viande seulement, brut Raw | 116 | 20 g | 0 g | 3,3 g |
| Poulet, à griller ou à fritter, viande seulement, brut Raw | 119 | 21,4 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw guinea poule?
100 g of raw guinea poule has 110 kcal. 1 unité, rendement de 1 lb de guinée prête à cuire (275 g): about 303 kcal. 3 oz (85 g): about 94 kcal. 0,5 guinée (264 g): about 290 kcal.
Is raw guinea poule high in protein?
Raw guinea poule contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 56,8 g in 1 unité, rendement de 1 lb de guinée prête à cuire (275 g). About 79 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in raw guinea poule?
Raw guinea poule has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw guinea poule?
Raw guinea poule contains 2,5 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does raw guinea poule contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (55 % DV), sélénium (32 % DV), Vitamine B6 (28 % DV), Acide pantothénique (B5) (19 % DV) and Vitamine B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw guinea poule?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174471. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.