Türkei, ganzes, hinten, nur Fleisch, rohöl: Nutrition Facts

Generic food Raw Geflügel

Türkei, ganzes, hinten, nur Fleisch, rohöl contains 113 kcal per 100 g. A typical serving of 1 Rücken (1.124 g) provides about 1.270 kcal.

Roughly 79 % of its calories come from protein, with 21 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 85 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Selen and 36 % of the Daily Value for Niacin (B3).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

113kcal per 100 g
21,3 gprotein
0,15 gcarbohydrates
2,5 gfat
1.270kcal in 1 Rücken (1.124 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 113 kcal
Total fat M 2,5 g 3 %
Saturated fat not reported
Cholesterol M 79 mg 26 %
Sodium M 124 mg 5 %
Total carbohydrates C 0,15 g 0,1 %
Dietary fiber Z 0 g 0 %
Total sugars M 0,1 g
Protein M 21,3 g 43 %
Vitamin A ? 13 µg1 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0,3 µg2 %
Vitamin E M 0,12 mg0,8 %
Vitamin K I 0 µg0 %
Thiamin (B1) M 0,062 mg5 %
Riboflavin (B2) M 0,26 mg20 %
Niacin (B3) M 5,7 mg36 %
Pantothensäure (B5) M 0,94 mg19 %
Vitamin B6 M 0,44 mg26 %
Vitamin B12 M 2,1 µg85 %
Calcium M 11 mg0,8 %
Eisen M 1 mg6 %
Magnesium M 25 mg6 %
Phosphor M 176 mg14 %
Kalium M 226 mg5 %
Zink M 2,6 mg24 %
Kupfer M 0,092 mg10 %
Mangan M 0,014 mg0,6 %
Selen M 22,4 µg41 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79 %Carbohydrates: 0,6 %Fat: 21 %113kcal / 100 g
  • Protein 79 %
  • Carbohydrates 0,6 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1285 %Selen41 %Niacin (B3)36 %Vitamin B626 %Zink24 %Riboflavin (B2)20 %Pantothensäure (B5)19 %Phosphor14 %Kupfer10 %Magnesium6 %

Nutritional insights

  • Protein21,3 gbelow the median for Geflügelprodukte (median 23,3 g)
  • Sugars0,1 gin the top quarter of Geflügelprodukte (median 0 g)
  • Fat2,5 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
  • Sodium124 mgabove the median for Geflügelprodukte (median 88 mg)
  • Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
  • Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (7)
Stärke M0,05 g
Saccharose M0,1 g
Glucose M0 g
Fruktose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,23 g
Threonin M0,77 g
Isoleucin M0,61 g
Leucin M1,5 g
Lysin M1,8 g
Methionin M0,56 g
Cystin M0,2 g
Phenylalanin M0,69 g
Tyrosin M0,63 g
Valin M0,68 g
Arginin M1,2 g
Histidin M0,58 g
Alanin M1,2 g
Asparaginsäure M1,7 g
Glutaminsäure M2,9 g
Glycin M0,91 g
Prolin M1,2 g
Serin M0,84 g
Individual fatty acids (4)
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
PUFA 18:4 Z0 g
Carotenoids (15)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M13 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten M13 IU
Vitamin D3 (Cholecalciferol) M0,3 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,03 mg
Tocopherol, Delta M0,01 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,01 mg
Tocotrienol, delta M0 mg
Other components (9)
Wasser M76 g
Alkohol Z0 g
Koffein Z0 mg
Asche M1 g
Theobromin Z0 mg
Energie C475 kJ
Vitamin A, IE ?43 IU
Folsäure Z0 µg
Vitamin E, zugesetzt Z0 mg

Other forms of Türkei

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 221 27,4 g 0 g 12,4 g
Türkei, trommelstock, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 200 27,9 g 0 g 9,8 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt Cooked 162 29,3 g 0 g 5 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 208 28,1 g 0 g 9,7 g
Türkei, ganzes, fleisch und Haut, rohöl Raw 144 21,6 g 0,14 g 5,6 g
Türkei, ganzes, haut (hell und dunkel), geröstet Cooked 459 23,9 g 0,57 g 39,3 g
Türkei, ganzes, innereien, rohöl Raw 124 18,2 g 0,07 g 5,1 g
Türkei, ganzes, innereien, gekocht, geschmolzen Cooked 173 26,4 g 0 g 6,6 g
Türkei, gizzard, alle Klassen, rohöl Raw 111 18,8 g 0 g 3,4 g
Türkei, ganzes, hals, nur Fleisch, rohöl Raw 125 16,5 g 0 g 6 g
Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen Cooked 162 22,5 g 0 g 7,4 g
Türkei, ganzes, leichtes Fleisch, fleisch und Haut, rohöl Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Strauß, lüfter, rohöl Raw 117 21,8 g 0 g 2,7 g
Strauß, spitze getrimmt, rohöl Raw 114 21,9 g 0 g 2,3 g
Legehennen, nur Fleisch, rohöl Raw 110 20,6 g 0 g 2,5 g
Hähnchen, broiler oder Friteusen, nur Fleisch, rohöl Raw 119 21,4 g 0 g 3,1 g
Strauß, oberste Kotelette, rohöl Raw 119 21,7 g 0 g 3 g
Strauß, rund, rohöl Raw 116 22 g 0 g 2,4 g
Hähnchen, rösten, nur Fleisch, rohöl Raw 111 20,3 g 0 g 2,7 g
Türkei ganz, leichtes Fleisch, nur Fleisch, mit zugesetzter Lösung, rohöl Raw 101 21,5 g 0 g 1,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Türkei?

100 g of Raw Türkei has 113 kcal. 1 Rücken (1.124 g): about 1.270 kcal. 4 oz (113 g): about 128 kcal.

Is Raw Türkei high in protein?

Raw Türkei contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 239 g in 1 Rücken (1.124 g). About 79 % of its calories come from protein. Compared with other Geflügelprodukte, that is below the median (median 23,3 g).

How many carbs are in Raw Türkei?

Raw Türkei has 0,15 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars.

How much fat is in Raw Türkei?

Raw Türkei contains 2,5 g of fat per 100 g.

What vitamins and minerals does Raw Türkei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85 % DV), Selen (41 % DV), Niacin (B3) (36 % DV), Vitamin B6 (26 % DV) and Zink (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Türkei?

100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.

Does Türkei have the same nutrition Raw and Cooked?

No. Per 100 g, Türkei, ganzes, hinten, nur Fleisch, rohöl has 113 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171096. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.