Calories in Sandwich ou sous-sandwich à la dinde, restaurant
Generic food Repas et plats
Sandwich ou sous-sandwich à la dinde, restaurant contains 180 kcal per 100 g. A typical serving of 1 grande (195 g) provides about 351 kcal.
Roughly 54 % of its calories come from carbohydrates, with 28 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 38 % of the Daily Value for Niacine (B3), 32 % of the Daily Value for sélénium and 21 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,87 g | 4 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium C | 644 mg | 28 % |
| Total carbohydrates C | 23,9 g | 9 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 3 g | |
| Protein C | 12,3 g | 25 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,17 mg | 1 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,25 mg | 21 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 6,1 mg | 38 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 81 µg | 20 % |
| Vitamine B12 C | 0,2 µg | 8 % |
| Choline C | 22,9 mg | 4 % |
| Calcium C | 105 mg | 8 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 186 mg | 15 % |
| Potassium C | 254 mg | 5 % |
| Zinc C | 0,91 mg | 8 % |
| Cuivre C | 0,07 mg | 8 % |
| Sélénium C | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 54 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber1,1 gbelow the median for sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars3 gabove the median for sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat3,7 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat0,87 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium644 mgin the lowest quarter of sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,95 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,021 g |
| CFA 16:0 C | 0,56 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 0,87 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 20 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 57,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 40 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich ou sous-sandwich à la dinde
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich ou sous-sandwich à la dinde, avec fromage, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à la trempette française | 184 | 13,2 g | 24,5 g | 3,5 g |
| Sandwich au jambon sur blanc | 187 | 12,9 g | 25,6 g | 3,7 g |
| Sandwich au jambon ou sous-sandwich au jambon, restaurant | 178 | 13,3 g | 22,8 g | 3,7 g |
| Sandwich à la dinde sur blanc | 189 | 12 g | 26,5 g | 3,7 g |
| La dinde et le sandwich au jambon sur le blanc | 172 | 13,1 g | 21,2 g | 3,7 g |
| Sandwich ou sous-sandwich au poulet, restaurant | 176 | 13,7 g | 24,3 g | 2,7 g |
| Sandwich de bœuf rôti sur blanc | 194 | 13,9 g | 25,8 g | 3,6 g |
| SUBVENTION, steak & cheese sub sur pain blanc avec fromage américain, laitue et tomate | 183 | 12,3 g | 21,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich ou sous-sandwich à la dinde?
100 g of sandwich ou sous-sandwich à la dinde has 180 kcal. 1 grande (195 g): about 351 kcal. 1 miniature/glisseur (65 g): about 117 kcal. 1 ordinaire (130 g): about 234 kcal.
Is sandwich ou sous-sandwich à la dinde high in protein?
Sandwich ou sous-sandwich à la dinde contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 24 g in 1 grande (195 g). About 28 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is in the lowest quarter (median 13,9 g).
How many carbs are in sandwich ou sous-sandwich à la dinde?
Sandwich ou sous-sandwich à la dinde has 23,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3 g of sugars.
How much fat is in sandwich ou sous-sandwich à la dinde?
Sandwich ou sous-sandwich à la dinde contains 3,7 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does sandwich ou sous-sandwich à la dinde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (38 % DV), sélénium (32 % DV), Thiamine (B1) (21 % DV), Folate (B9) (20 % DV) and Vitamine B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich ou sous-sandwich à la dinde?
100 g contains 644 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706985. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.