Calories in Kalkunsandwich eller -sub, restaurant
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Kalkunsandwich eller -sub, restaurant contains 180 kcal per 100 g. A typical serving of 1 stor (195 g) provides about 351 kcal.
Roughly 54 % of its calories come from carbohydrates, with 28 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in deli og saltede kødsandwicher on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 38 % of the Daily Value for Niacin (B3), 32 % of the Daily Value for selen and 21 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,87 g | 4 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium C | 644 mg | 28 % |
| Total carbohydrates C | 23,9 g | 9 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 3 g | |
| Protein C | 12,3 g | 25 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,17 mg | 1 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 6,1 mg | 38 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 22,9 mg | 4 % |
| Calcium C | 105 mg | 8 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 186 mg | 15 % |
| Kalium C | 254 mg | 5 % |
| Zink C | 0,91 mg | 8 % |
| Kobber C | 0,07 mg | 8 % |
| Selen C | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 54 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the lowest quarter of deli og saltede kødsandwicher (median 13,9 g)
- Fiber1,1 gbelow the median for deli og saltede kødsandwicher (median 1,2 g)
- Sugars3 gabove the median for deli og saltede kødsandwicher (median 2,8 g)
- Fat3,7 gin the lowest quarter of deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat0,87 gin the lowest quarter of deli og saltede kødsandwicher (median 3,4 g)
- Sodium644 mgin the lowest quarter of deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,95 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,021 g |
| SFA 16: 0 C | 0,56 g |
| SFA 18: 0 C | 0,24 g |
| MUFA 18: 1 C | 0,87 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0,03 g |
| MUFA 16: 1 C | 0,07 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 57,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 40 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kalkunsandwich eller -sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalkunsandwich eller -sub, med ost, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fransk dip sandwich | 184 | 13,2 g | 24,5 g | 3,5 g |
| Skinke sandwich på hvid | 187 | 12,9 g | 25,6 g | 3,7 g |
| Skinke sandwich eller sub, restaurant | 178 | 13,3 g | 22,8 g | 3,7 g |
| Kalkunsandwich på hvid | 189 | 12 g | 26,5 g | 3,7 g |
| Kalkun og skinke sandwich på hvid | 172 | 13,1 g | 21,2 g | 3,7 g |
| Kylling deli sandwich eller sub, restaurant | 176 | 13,7 g | 24,3 g | 2,7 g |
| Roastbeef sandwich på hvid | 194 | 13,9 g | 25,8 g | 3,6 g |
| SUBPART A, bøf & ost sub på hvidt brød med amerikansk ost, salat og tomat | 183 | 12,3 g | 21,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kalkunsandwich eller -sub?
100 g of kalkunsandwich eller -sub has 180 kcal. 1 stor (195 g): about 351 kcal. 1 miniature / skyderen (65 g): about 117 kcal. 1 almindelig (130 g): about 234 kcal.
Is kalkunsandwich eller -sub high in protein?
Kalkunsandwich eller -sub contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 24 g in 1 stor (195 g). About 28 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is in the lowest quarter (median 13,9 g).
How many carbs are in kalkunsandwich eller -sub?
Kalkunsandwich eller -sub has 23,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3 g of sugars.
How much fat is in kalkunsandwich eller -sub?
Kalkunsandwich eller -sub contains 3,7 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does kalkunsandwich eller -sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38 % DV), selen (32 % DV), Thiamin (B1) (21 % DV), Folat (B9) (20 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kalkunsandwich eller -sub?
100 g contains 644 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706985. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.