Calories in Sandwich au jambon ou sous-sandwich au jambon, restaurant
Generic food Repas et plats
Sandwich au jambon ou sous-sandwich au jambon, restaurant contains 178 kcal per 100 g. A typical serving of 1 grande (195 g) provides about 347 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 50 % of the Daily Value for sélénium, 35 % of the Daily Value for Thiamine (B1) and 33 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 687 mg | 30 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,5 g | |
| Protein C | 13,3 g | 27 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,26 mg | 2 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,42 mg | 35 % |
| Riboflavine (B2) C | 0,25 mg | 20 % |
| Niacine (B3) C | 5,3 mg | 33 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 79 µg | 20 % |
| Vitamine B12 C | 0,19 µg | 8 % |
| Choline C | 40,3 mg | 7 % |
| Calcium C | 100 mg | 8 % |
| Fer C | 1,9 mg | 10 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 193 mg | 15 % |
| Potassium C | 283 mg | 6 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,084 mg | 9 % |
| Sélénium C | 27,7 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 51 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber1,1 gbelow the median for sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars2,5 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat3,7 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat0,98 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium687 mgbelow the median for sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,029 g |
| CFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 20 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 57,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 40 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au jambon ou sous-sandwich au jambon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au jambon ou sous-sandwich au jambon, avec fromage, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La dinde et le sandwich au jambon sur le blanc | 172 | 13,1 g | 21,2 g | 3,7 g |
| Sandwich à la trempette française | 184 | 13,2 g | 24,5 g | 3,5 g |
| Sandwich ou sous-sandwich à la dinde, restaurant | 180 | 12,3 g | 23,9 g | 3,7 g |
| Sandwich ou sous-sandwich au poulet, restaurant | 176 | 13,7 g | 24,3 g | 2,7 g |
| Sandwich au jambon sur blanc | 187 | 12,9 g | 25,6 g | 3,7 g |
| Sandwich de bœuf rôti sur blanc | 194 | 13,9 g | 25,8 g | 3,6 g |
| Sandwich à la viande sur blanc | 190 | 12,9 g | 21,7 g | 5,6 g |
| SUBVENTION, steak & cheese sub sur pain blanc avec fromage américain, laitue et tomate | 183 | 12,3 g | 21,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich au jambon ou sous-sandwich au jambon?
100 g of sandwich au jambon ou sous-sandwich au jambon has 178 kcal. 1 grande (195 g): about 347 kcal. 1 miniature/glisseur (65 g): about 116 kcal. 1 ordinaire (130 g): about 231 kcal.
Is sandwich au jambon ou sous-sandwich au jambon high in protein?
Sandwich au jambon ou sous-sandwich au jambon contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 25,9 g in 1 grande (195 g). About 30 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is below the median (median 13,9 g).
How many carbs are in sandwich au jambon ou sous-sandwich au jambon?
Sandwich au jambon ou sous-sandwich au jambon has 22,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,5 g of sugars.
How much fat is in sandwich au jambon ou sous-sandwich au jambon?
Sandwich au jambon ou sous-sandwich au jambon contains 3,7 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does sandwich au jambon ou sous-sandwich au jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (50 % DV), Thiamine (B1) (35 % DV), Niacine (B3) (33 % DV), Folate (B9) (20 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich au jambon ou sous-sandwich au jambon?
100 g contains 687 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706968. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.