Calories in Sandwich à la dinde sur blanc
Generic food Repas et plats
Sandwich à la dinde sur blanc contains 189 kcal per 100 g. A typical serving of 1 grande (175 g) provides about 331 kcal.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 37 % of the Daily Value for Niacine (B3), 33 % of the Daily Value for sélénium and 23 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,86 g | 4 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 624 mg | 27 % |
| Total carbohydrates C | 26,5 g | 10 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 3,2 g | |
| Protein C | 12 g | 24 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,18 mg | 1 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,28 mg | 23 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 5,9 mg | 37 % |
| Vitamine B6 C | 0,25 mg | 14 % |
| Folate (B9) C | 90 µg | 23 % |
| Vitamine B12 C | 0,18 µg | 8 % |
| Choline C | 22,1 mg | 4 % |
| Calcium C | 116 mg | 9 % |
| Fer C | 1,9 mg | 11 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 179 mg | 14 % |
| Potassium C | 240 mg | 5 % |
| Zinc C | 0,91 mg | 8 % |
| Cuivre C | 0,076 mg | 8 % |
| Sélénium C | 18,3 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Sugars3,2 gin the top quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat3,7 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat0,86 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium624 mgin the lowest quarter of sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,92 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,02 g |
| CFA 16:0 C | 0,55 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 0,85 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 23 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 55,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 44 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich à la dinde sur blanc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à la dinde sur blanc, avec fromage | 215 | 13,3 g | 23,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au jambon sur blanc | 187 | 12,9 g | 25,6 g | 3,7 g |
| Sandwich ou sous-sandwich à la dinde, restaurant | 180 | 12,3 g | 23,9 g | 3,7 g |
| Sandwich à la trempette française | 184 | 13,2 g | 24,5 g | 3,5 g |
| Sandwich de bœuf rôti sur blanc | 194 | 13,9 g | 25,8 g | 3,6 g |
| Sandwich ou sous-sandwich au poulet, restaurant | 176 | 13,7 g | 24,3 g | 2,7 g |
| Sandwich au jambon ou sous-sandwich au jambon, restaurant | 178 | 13,3 g | 22,8 g | 3,7 g |
| Sandwich à la dinde sur le blé | 187 | 13 g | 24,6 g | 3,9 g |
| SUBVENTION, steak & cheese sub sur pain blanc avec fromage américain, laitue et tomate | 183 | 12,3 g | 21,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à la dinde sur blanc?
100 g of sandwich à la dinde sur blanc has 189 kcal. 1 grande (175 g): about 331 kcal. 1 miniature/glisseur (60 g): about 113 kcal. 1 ordinaire (115 g): about 217 kcal.
Is sandwich à la dinde sur blanc high in protein?
Sandwich à la dinde sur blanc contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 21 g in 1 grande (175 g). About 26 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is in the lowest quarter (median 13,9 g).
How many carbs are in sandwich à la dinde sur blanc?
Sandwich à la dinde sur blanc has 26,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,2 g of sugars.
How much fat is in sandwich à la dinde sur blanc?
Sandwich à la dinde sur blanc contains 3,7 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
What vitamins and minerals does sandwich à la dinde sur blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (37 % DV), sélénium (33 % DV), Thiamine (B1) (23 % DV), Folate (B9) (23 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à la dinde sur blanc?
100 g contains 624 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706981. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.