Turquie, pépites: Nutrition Facts
Generic food Volailles
Turquie, pépites contains 236 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 330 kcal.
Roughly 38 % of its calories come from protein, with 33 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in turquie, canard, autres volailles on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 53 % of the Daily Value for Vitamine B12, 53 % of the Daily Value for Niacine (B3) and 51 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 236 kcal | |
| Total fat C | 8,7 g | 11 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 334 mg | 15 % |
| Total carbohydrates C | 17,1 g | 6 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,5 g | |
| Protein C | 22,2 g | 44 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,35 mg | 2 % |
| Vitamine K C | 4,1 µg | 3 % |
| Thiamine (B1) C | 0,26 mg | 22 % |
| Riboflavine (B2) C | 0,28 mg | 22 % |
| Niacine (B3) C | 8,5 mg | 53 % |
| Vitamine B6 C | 0,45 mg | 26 % |
| Folate (B9) C | 45 µg | 11 % |
| Vitamine B12 C | 1,3 µg | 53 % |
| Choline C | 59,3 mg | 11 % |
| Calcium C | 54 mg | 4 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 30 mg | 7 % |
| Phosphore C | 207 mg | 17 % |
| Potassium C | 217 mg | 5 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 0,12 mg | 14 % |
| Sélénium C | 27,9 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 29 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the lowest quarter of turquie, canard, autres volailles (median 26,9 g)
- Fiber1,1 gin the top quarter of turquie, canard, autres volailles (median 0 g)
- Sugars1,5 gin the top quarter of turquie, canard, autres volailles (median 0 g)
- Fat8,7 gabove the median for turquie, canard, autres volailles (median 8,5 g)
- Saturated fat2,3 gabove the median for turquie, canard, autres volailles (median 2,3 g)
- Sodium334 mgbelow the median for turquie, canard, autres volailles (median 442 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water50,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,034 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,89 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,044 g |
| MUFA 16:1 C | 0,08 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 50,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 20 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked | 162 | 29,3 g | 0 g | 5 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Offres ou bandes de poulet, NFS | 271 | 19,2 g | 17,2 g | 14 g |
| Offres ou bandes de poulet, panées, de fast food | 271 | 19,2 g | 17,2 g | 14 g |
| Offres ou bandes de poulet, panées, provenant d ' autres sources | 262 | 17,8 g | 16,5 g | 13,8 g |
| Offres ou bandes de poulet, panées, du restaurant | 283 | 18,8 g | 16,9 g | 15,6 g |
| Pigeons de poulet, à partir du déjeuner scolaire | 270 | 15,7 g | 22,9 g | 12,9 g |
| Offres ou bandes de poulet, panées, à partir du déjeuner scolaire | 270 | 15,7 g | 22,9 g | 12,9 g |
| Filet de poulet, panées | 240 | 14,6 g | 14,9 g | 13,6 g |
| Autruche | 174 | 25,9 g | 0 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turquie?
100 g of turquie has 236 kcal. 1 tasse (140 g): about 330 kcal. 1 pépite (20 g): about 47 kcal.
Is turquie high in protein?
Turquie contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 31,1 g in 1 tasse (140 g). About 38 % of its calories come from protein. Compared with other turquie, canard, autres volailles, that is in the lowest quarter (median 26,9 g).
How many carbs are in turquie?
Turquie has 17,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.
How much fat is in turquie?
Turquie contains 8,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (53 % DV), Niacine (B3) (53 % DV), sélénium (51 % DV), Vitamine B6 (26 % DV) and Thiamine (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in turquie?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition not specified and cooked?
No. Per 100 g, turquie, pépites has 236 kcal, while turquie, aile, fumés, cuits, avec peau, os enlevés has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706134. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.