Türkei, nuggets: Nutrition Facts

Generic food Geflügel

Türkei, nuggets contains 236 kcal per 100 g. A typical serving of 1 Tasse (140 g) provides about 330 kcal.

Roughly 38 % of its calories come from protein, with 33 % from fat and 29 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Enten, Türkei, sonstiges Geflügel on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.

100 g provides 53 % of the Daily Value for Vitamin B12, 53 % of the Daily Value for Niacin (B3) and 51 % of the Daily Value for Selen.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

236kcal per 100 g
22,2 gprotein
17,1 gcarbohydrates
8,7 gfat
330kcal in 1 Tasse (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 236 kcal
Total fat C 8,7 g 11 %
Saturated fat C 2,3 g 11 %
Cholesterol C 60 mg 20 %
Sodium C 334 mg 15 %
Total carbohydrates C 17,1 g 6 %
Dietary fiber C 1,1 g 4 %
Total sugars C 1,5 g
Protein C 22,2 g 44 %
Vitamin A C 3 µg0,3 %
Vitamin C C 0 mg0 %
Vitamin D C 0,2 µg1 %
Vitamin E C 0,35 mg2 %
Vitamin K C 4,1 µg3 %
Thiamin (B1) C 0,26 mg22 %
Riboflavin (B2) C 0,28 mg22 %
Niacin (B3) C 8,5 mg53 %
Vitamin B6 C 0,45 mg26 %
Folat (B9) C 45 µg11 %
Vitamin B12 C 1,3 µg53 %
Cholin C 59,3 mg11 %
Calcium C 54 mg4 %
Eisen C 1,7 mg9 %
Magnesium C 30 mg7 %
Phosphor C 207 mg17 %
Kalium C 217 mg5 %
Zink C 2 mg18 %
Kupfer C 0,12 mg14 %
Selen C 27,9 µg51 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38 %Carbohydrates: 29 %Fat: 33 %236kcal / 100 g
  • Protein 38 %
  • Carbohydrates 29 %
  • Fat 33 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1253 %Niacin (B3)53 %Selen51 %Vitamin B626 %Thiamin (B1)22 %Riboflavin (B2)22 %Zink18 %Phosphor17 %Kupfer14 %Folat (B9)11 %

Nutritional insights

  • Protein22,2 gin the lowest quarter of Enten, Türkei, sonstiges Geflügel (median 26,9 g)
  • Fiber1,1 gin the top quarter of Enten, Türkei, sonstiges Geflügel (median 0 g)
  • Sugars1,5 gin the top quarter of Enten, Türkei, sonstiges Geflügel (median 0 g)
  • Fat8,7 gabove the median for Enten, Türkei, sonstiges Geflügel (median 8,5 g)
  • Saturated fat2,3 gabove the median for Enten, Türkei, sonstiges Geflügel (median 2,3 g)
  • Sodium334 mgbelow the median for Enten, Türkei, sonstiges Geflügel (median 442 mg)
  • Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
  • Water50,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C3,1 g
Mehrfach ungesättigtes Fett C2,5 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0,005 g
DHA (Omega-3, 22:6 n-3) C0,003 g
Linolsäure (Omega-6, 18:2) C2,3 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,004 g
SFA 12:0 C0,008 g
SFA 14:0 C0,034 g
SFA 16:0 C1,3 g
SFA 18:0 C0,89 g
MUFA 18:1 C3 g
PUFA 18:3 C0,17 g
PUFA 20:4 C0,044 g
MUFA 16:1 C0,08 g
PUFA 18:4 C0 g
MUFA 20:1 C0,016 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,004 g
Carotenoids (6)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C0 µg
Retinol C3 µg
Carotin, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Wasser C50,7 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C20 µg
Folat, Lebensmittel C12 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Türkei

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 221 27,4 g 0 g 12,4 g
Türkei, trommelstock, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 200 27,9 g 0 g 9,8 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt Cooked 162 29,3 g 0 g 5 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 208 28,1 g 0 g 9,7 g
Türkei, ganzes, fleisch und Haut, rohöl Raw 144 21,6 g 0,14 g 5,6 g
Türkei, ganzes, haut (hell und dunkel), geröstet Cooked 459 23,9 g 0,57 g 39,3 g
Türkei, ganzes, innereien, rohöl Raw 124 18,2 g 0,07 g 5,1 g
Türkei, ganzes, innereien, gekocht, geschmolzen Cooked 173 26,4 g 0 g 6,6 g
Türkei, gizzard, alle Klassen, rohöl Raw 111 18,8 g 0 g 3,4 g
Türkei, ganzes, hals, nur Fleisch, rohöl Raw 125 16,5 g 0 g 6 g
Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen Cooked 162 22,5 g 0 g 7,4 g
Türkei, ganzes, leichtes Fleisch, fleisch und Haut, rohöl Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chicken-Tender oder -Streifen, NFS 271 19,2 g 17,2 g 14 g
Chicken-Tender oder -Streifen, paniert, von Fast Food 271 19,2 g 17,2 g 14 g
Chicken-Tender oder -Streifen, paniert, aus anderen Quellen 262 17,8 g 16,5 g 13,8 g
Chicken-Tender oder -Streifen, paniert, aus dem Restaurant 283 18,8 g 16,9 g 15,6 g
Hühnernuggets, vom Schulessen 270 15,7 g 22,9 g 12,9 g
Chicken-Tender oder -Streifen, paniert, vom Schulessen 270 15,7 g 22,9 g 12,9 g
Hühnerfilets, paniert 240 14,6 g 14,9 g 13,6 g
Strauß 174 25,9 g 0 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Türkei?

100 g of Türkei has 236 kcal. 1 Tasse (140 g): about 330 kcal. 1 Nugget (20 g): about 47 kcal.

Is Türkei high in protein?

Türkei contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 31,1 g in 1 Tasse (140 g). About 38 % of its calories come from protein. Compared with other Enten, Türkei, sonstiges Geflügel, that is in the lowest quarter (median 26,9 g).

How many carbs are in Türkei?

Türkei has 17,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.

How much fat is in Türkei?

Türkei contains 8,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).

What vitamins and minerals does Türkei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Niacin (B3) (53 % DV), Selen (51 % DV), Vitamin B6 (26 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Türkei?

100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.

Does Türkei have the same nutrition Not specified and Cooked?

No. Per 100 g, Türkei, nuggets has 236 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2706134. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.