Calories in Filet de poulet, panées
Generic food Volailles
Filet de poulet, panées contains 240 kcal per 100 g. A typical serving of 1 pouce cube (17 g) provides about 41 kcal.
Roughly 51 % of its calories come from fat, with 25 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in patins de poulet, pépites et offres on FoodFactly, where the median is 271 kcal per 100 g across 15 foods.
100 g provides 37 % of the Daily Value for Niacine (B3), 35 % of the Daily Value for sélénium and 20 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat C | 13,6 g | 17 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 527 mg | 23 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 0,57 g | |
| Protein C | 14,6 g | 29 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 2,2 mg | 15 % |
| Vitamine K C | 17,7 µg | 15 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,064 mg | 5 % |
| Niacine (B3) C | 5,9 mg | 37 % |
| Vitamine B6 C | 0,34 mg | 20 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 C | 0,18 µg | 8 % |
| Choline C | 46,2 mg | 8 % |
| Calcium C | 39 mg | 3 % |
| Fer C | 0,84 mg | 5 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 200 mg | 16 % |
| Potassium C | 281 mg | 6 % |
| Zinc C | 0,61 mg | 6 % |
| Cuivre C | 0,085 mg | 9 % |
| Sélénium C | 19,3 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 25 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the lowest quarter of patins de poulet, pépites et offres (median 15,9 g)
- Fiber1,7 gin the top quarter of patins de poulet, pépites et offres (median 1,2 g)
- Sugars0,57 gin the top quarter of patins de poulet, pépites et offres (median 0,4 g)
- Fat13,6 gin the lowest quarter of patins de poulet, pépites et offres (median 14 g)
- Saturated fat2,4 gin the lowest quarter of patins de poulet, pépites et offres (median 2,8 g)
- Sodium527 mgin the lowest quarter of patins de poulet, pépites et offres (median 594 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,1 g |
|---|---|
| Graisses polyinsaturées C | 6,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 5,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,026 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,069 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 9 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 44 µg |
| Rétinol C | 5 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 7 µg |
Other components (8)
| Eau C | 54,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 7 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Filet de poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet, grillés Cooked | 151 | 22,3 g | 2,4 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Offres ou bandes de poulet, panées, provenant d ' autres sources | 262 | 17,8 g | 16,5 g | 13,8 g |
| Pigeons de poulet, à partir du déjeuner scolaire | 270 | 15,7 g | 22,9 g | 12,9 g |
| Offres ou bandes de poulet, panées, à partir du déjeuner scolaire | 270 | 15,7 g | 22,9 g | 12,9 g |
| Offres ou bandes de poulet, NFS | 271 | 19,2 g | 17,2 g | 14 g |
| Offres ou bandes de poulet, panées, de fast food | 271 | 19,2 g | 17,2 g | 14 g |
| Offres ou bandes de poulet, panées, du restaurant | 283 | 18,8 g | 16,9 g | 15,6 g |
| Pâte de poulet, panées | 287 | 14,8 g | 12,8 g | 19,6 g |
| Pigeons de poulet, provenant d ' autres sources | 304 | 15,2 g | 15,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in filet de poulet?
100 g of filet de poulet has 240 kcal. 1 pouce cube (17 g): about 41 kcal. 1 filet (120 g): about 288 kcal.
Is filet de poulet high in protein?
Filet de poulet contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 2,5 g in 1 pouce cube (17 g). About 24 % of its calories come from protein. Compared with other patins de poulet, pépites et offres, that is in the lowest quarter (median 15,9 g).
How many carbs are in filet de poulet?
Filet de poulet has 14,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,57 g of sugars.
How much fat is in filet de poulet?
Filet de poulet contains 13,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does filet de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (37 % DV), sélénium (35 % DV), Vitamine B6 (20 % DV), phosphore (16 % DV) and Vitamine E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in filet de poulet?
100 g contains 527 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does filet de poulet have the same nutrition not specified and cooked?
No. Per 100 g, filet de poulet, panées has 240 kcal, while filet de poulet, grillés has 151 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706089. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.