Autruche: Nutrition Facts
Generic food Volailles
Autruche contains 174 kcal per 100 g. A typical serving of 1 tasse (135 g) provides about 235 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for turquie, canard, autres volailles on FoodFactly (189 kcal per 100 g).
100 g provides 237 % of the Daily Value for Vitamine B12, 60 % of the Daily Value for sélénium and 41 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 82 mg | 27 % |
| Sodium C | 402 mg | 17 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 25,9 g | 52 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,24 mg | 2 % |
| Vitamine K C | 3,5 µg | 3 % |
| Thiamine (B1) C | 0,21 mg | 18 % |
| Riboflavine (B2) C | 0,27 mg | 20 % |
| Niacine (B3) C | 6,5 mg | 41 % |
| Vitamine B6 C | 0,5 mg | 29 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 C | 5,7 µg | 237 % |
| Choline C | 65,2 mg | 12 % |
| Calcium C | 8 mg | 0,6 % |
| Fer C | 3,4 mg | 19 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 222 mg | 18 % |
| Potassium C | 320 mg | 7 % |
| Zinc C | 4,3 mg | 39 % |
| Cuivre C | 0,14 mg | 15 % |
| Sélénium C | 33,2 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gbelow the median for turquie, canard, autres volailles (median 26,9 g)
- Fat7 gbelow the median for turquie, canard, autres volailles (median 8,5 g)
- Saturated fat1,8 gbelow the median for turquie, canard, autres volailles (median 2,3 g)
- Sodium402 mgbelow the median for turquie, canard, autres volailles (median 442 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 0,73 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,63 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,04 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,39 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,045 g |
| PUFA 20:4 C | 0,057 g |
| MUFA 16:1 C | 0,34 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 66,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Autruche
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Autruche, à l'intérieur de la jambe, brut Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Autruche, à l'intérieur de la jambe, cuits Cooked | 141 | 29 g | 0 g | 1,9 g |
| Autruche, bande intérieure, brut Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Autruche, bande intérieure, cuits Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Autruche, huître, cuits Cooked | 159 | 28,8 g | 0 g | 4 g |
| Autruche, ronde, brut Raw | 116 | 22 g | 0 g | 2,4 g |
| Autruche, filet, brut Raw | 123 | 22,1 g | 0 g | 3,2 g |
| Autruche, bout paré, brut Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Autruche, sol, brut Raw | 165 | 20,2 g | 0 g | 8,7 g |
| Autruche, sol, cuits, broyés Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Autruche, ventilateur, brut Raw | 117 | 21,8 g | 0 g | 2,7 g |
| Autruche, jambe extérieure, brut Raw | 115 | 22,9 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, viande légère, peau mangée | 169 | 28,3 g | 0,03 g | 5,6 g |
| Turquie, cou | 161 | 22,3 g | 0 g | 7,3 g |
| Turquie, arrière | 203 | 25,6 g | 0 g | 11,3 g |
| Turquie, sol | 211 | 26,9 g | 0 g | 11,5 g |
| Turquie, NFS | 139 | 28,8 g | 0 g | 2,1 g |
| Turquie, viande légère, peau non mangée | 139 | 28,8 g | 0 g | 2,1 g |
| Turquie, en dés, viande claire et foncée, assaisonnés | 138 | 18,7 g | 1 g | 6 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in autruche?
100 g of autruche has 174 kcal. 1 tasse (135 g): about 235 kcal.
Is autruche high in protein?
Autruche contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value), or 35 g in 1 tasse (135 g). About 62 % of its calories come from protein. Compared with other turquie, canard, autres volailles, that is below the median (median 26,9 g).
How many carbs are in autruche?
Autruche has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in autruche?
Autruche contains 7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does autruche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (237 % DV), sélénium (60 % DV), Niacine (B3) (41 % DV), zinc (39 % DV) and Vitamine B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in autruche?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does autruche have the same nutrition not specified and raw?
No. Per 100 g, autruche has 174 kcal, while autruche, à l'intérieur de la jambe, brut has 111 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705928. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.