Turquie, en dés, viande claire et foncée, assaisonnés: Nutrition Facts

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Turquie, en dés, viande claire et foncée, assaisonnés contains 138 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 39 kcal.

Roughly 56 % of its calories come from protein, with 41 % from fat and 3 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 47 % of the Daily Value for sélénium, 30 % of the Daily Value for Niacine (B3) and 19 % of the Daily Value for phosphore.

The data comes from USDA FoodData Central: SR Legacy.

138kcal per 100 g
18,7 gprotein
1 gcarbohydrates
6 gfat
39kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 138 kcal
Total fat ? 6 g 8 %
Saturated fat ? 1,8 g 9 %
Cholesterol ? 55 mg 18 %
Sodium ? 850 mg 37 %
Total carbohydrates C 1 g 0,4 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 18,7 g 37 %
Vitamine A ? 0 µg0 %
Vitamine C Z 0 mg0 %
Thiamine (B1) ? 0,04 mg3 %
Riboflavine (B2) ? 0,11 mg8 %
Niacine (B3) ? 4,8 mg30 %
Acide pantothénique (B5) ? 0,59 mg12 %
Vitamine B6 ? 0,28 mg16 %
Folate (B9) C 5 µg1 %
Vitamine B12 ? 0,24 µg10 %
Calcium ? 1 mg0,1 %
Fer ? 1,8 mg10 %
Magnésium ? 17 mg4 %
Phosphore ? 240 mg19 %
Potassium ? 310 mg7 %
Zinc ? 2 mg18 %
Cuivre ? 0,063 mg7 %
Manganèse ? 0,013 mg0,6 %
Sélénium C 26,1 µg47 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56 %Carbohydrates: 3 %Fat: 41 %138kcal / 100 g
  • Protein 56 %
  • Carbohydrates 3 %
  • Fat 41 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium47 %Niacine (B3)30 %Phosphore19 %Zinc18 %Vitamine B616 %Acide pantothénique...12 %Vitamine B1210 %Fer10 %Riboflavine (B2)8 %Cuivre7 %

Nutritional insights

  • Protein18,7 gin the lowest quarter of produits de volaille (median 23,3 g)
  • Fat6 gbelow the median for produits de volaille (median 8,1 g)
  • Saturated fat1,8 gbelow the median for produits de volaille (median 2,2 g)
  • Sodium850 mgin the top quarter of produits de volaille (median 88 mg)
  • Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
  • Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?2 g
Graisses polyinsaturées ?1,5 g
Amino acids (18)
Tryptophane ?0,21 g
Thréonine ?0,81 g
Isoléucine ?0,93 g
Leucine ?1,4 g
Lysine ?1,7 g
Méthionine ?0,52 g
Cystine ?0,21 g
Phénylalanine ?0,73 g
Tyrosine ?0,71 g
Valine ?0,97 g
Arginine ?1,3 g
Histidine ?0,56 g
Alanine ?1,2 g
Acide aspartique ?1,8 g
Acide glutamique ?3 g
Glycine ?1,1 g
Proline ?0,87 g
Sérine ?0,82 g
Individual fatty acids (15)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0,02 g
Acide linoléique (oméga-6, 18:2) ?1,3 g
SFA 10:0 ?0 g
SFA 12:0 ?0,01 g
SFA 14:0 ?0,04 g
CFA 16:0 ?1,1 g
SFA 18:0 ?0,43 g
MUFA 18:1 ?1,6 g
PUFA 18:3 ?0,07 g
PUFA 20:4 ?0,12 g
MUFA 16:1 ?0,32 g
MUFA 20:1 ?0,01 g
MUFA 22:1 ?0,01 g
PUFA 22:5 n-3 (DPA) ?0,02 g
Carotenoids (1)
Rétinol ?0 µg
Other components (6)
Eau ?71,7 g
Cendres ?2,6 g
Énergie ?577 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?5 µg

Other forms of Turquie

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked 221 27,4 g 0 g 12,4 g
Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked 200 27,9 g 0 g 9,8 g
Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked 162 29,3 g 0 g 5 g
Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked 208 28,1 g 0 g 9,7 g
Turquie, entier, viande et peau, brut Raw 144 21,6 g 0,14 g 5,6 g
Turquie, entier, peau (claire et foncée), grillés Cooked 459 23,9 g 0,57 g 39,3 g
Turquie, entier, des abats, brut Raw 124 18,2 g 0,07 g 5,1 g
Turquie, entier, des abats, cuits, mijoté Cooked 173 26,4 g 0 g 6,6 g
Turquie, gésier, toutes les classes, brut Raw 111 18,8 g 0 g 3,4 g
Turquie, entier, cou, viande seulement, brut Raw 125 16,5 g 0 g 6 g
Turquie, entier, cou, viande seulement, cuits, mijoté Cooked 162 22,5 g 0 g 7,4 g
Turquie, entier, viande légère, viande et peau, brut Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Autruche 174 25,9 g 0 g 7 g
Canard, domestiqué, viande seulement, brut Raw 135 18,3 g 0,94 g 6 g
Poulet, pilon à tambour, viande et peau, brut Raw 130 18,4 g 0 g 5,9 g
Poulet, à griller ou à fritter, arrière, viande seulement, brut Raw 137 19,6 g 0 g 5,9 g
Poulet, capons, des abats, brut Raw 130 18,3 g 1,4 g 5,2 g
Poulet, torréfaction, des abats, brut Raw 127 18,1 g 1,1 g 5 g
Poulet, sol, avec additifs, brut Raw 138 17,9 g 0 g 7,2 g
Canard, domestiqué, foie, brut Raw 136 18,7 g 3,5 g 4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in turquie?

100 g of turquie has 138 kcal. 1 oz (28,4 g): about 39 kcal. 0,5 lb (227 g): about 313 kcal.

Is turquie high in protein?

Turquie contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,3 g in 1 oz (28,4 g). About 56 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).

How many carbs are in turquie?

Turquie has 1 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in turquie?

Turquie contains 6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

What vitamins and minerals does turquie contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (47 % DV), Niacine (B3) (30 % DV), phosphore (19 % DV), zinc (18 % DV) and Vitamine B6 (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in turquie?

100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.

Does turquie have the same nutrition not specified and cooked?

No. Per 100 g, turquie, en dés, viande claire et foncée, assaisonnés has 138 kcal, while turquie, aile, fumés, cuits, avec peau, os enlevés has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171102. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.