Türkei, gewürfelt, helles und dunkles Fleisch, gewürzt: Nutrition Facts

Generic food Geflügel

Türkei, gewürfelt, helles und dunkles Fleisch, gewürzt contains 138 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 39 kcal.

Roughly 56 % of its calories come from protein, with 41 % from fat and 3 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 47 % of the Daily Value for Selen, 30 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for Phosphor.

The data comes from USDA FoodData Central: SR Legacy.

138kcal per 100 g
18,7 gprotein
1 gcarbohydrates
6 gfat
39kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 138 kcal
Total fat ? 6 g 8 %
Saturated fat ? 1,8 g 9 %
Cholesterol ? 55 mg 18 %
Sodium ? 850 mg 37 %
Total carbohydrates C 1 g 0,4 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 18,7 g 37 %
Vitamin A ? 0 µg0 %
Vitamin C Z 0 mg0 %
Thiamin (B1) ? 0,04 mg3 %
Riboflavin (B2) ? 0,11 mg8 %
Niacin (B3) ? 4,8 mg30 %
Pantothensäure (B5) ? 0,59 mg12 %
Vitamin B6 ? 0,28 mg16 %
Folat (B9) C 5 µg1 %
Vitamin B12 ? 0,24 µg10 %
Calcium ? 1 mg0,1 %
Eisen ? 1,8 mg10 %
Magnesium ? 17 mg4 %
Phosphor ? 240 mg19 %
Kalium ? 310 mg7 %
Zink ? 2 mg18 %
Kupfer ? 0,063 mg7 %
Mangan ? 0,013 mg0,6 %
Selen C 26,1 µg47 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56 %Carbohydrates: 3 %Fat: 41 %138kcal / 100 g
  • Protein 56 %
  • Carbohydrates 3 %
  • Fat 41 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen47 %Niacin (B3)30 %Phosphor19 %Zink18 %Vitamin B616 %Pantothensäure (B5)12 %Vitamin B1210 %Eisen10 %Riboflavin (B2)8 %Kupfer7 %

Nutritional insights

  • Protein18,7 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
  • Fat6 gbelow the median for Geflügelprodukte (median 8,1 g)
  • Saturated fat1,8 gbelow the median for Geflügelprodukte (median 2,2 g)
  • Sodium850 mgin the top quarter of Geflügelprodukte (median 88 mg)
  • Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
  • Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?2 g
Mehrfach ungesättigtes Fett ?1,5 g
Amino acids (18)
Tryptophan ?0,21 g
Threonin ?0,81 g
Isoleucin ?0,93 g
Leucin ?1,4 g
Lysin ?1,7 g
Methionin ?0,52 g
Cystin ?0,21 g
Phenylalanin ?0,73 g
Tyrosin ?0,71 g
Valin ?0,97 g
Arginin ?1,3 g
Histidin ?0,56 g
Alanin ?1,2 g
Asparaginsäure ?1,8 g
Glutaminsäure ?3 g
Glycin ?1,1 g
Prolin ?0,87 g
Serin ?0,82 g
Individual fatty acids (15)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0,02 g
Linolsäure (Omega-6, 18:2) ?1,3 g
SFA 10:0 ?0 g
SFA 12:0 ?0,01 g
SFA 14:0 ?0,04 g
SFA 16:0 ?1,1 g
SFA 18:0 ?0,43 g
MUFA 18:1 ?1,6 g
PUFA 18:3 ?0,07 g
PUFA 20:4 ?0,12 g
MUFA 16:1 ?0,32 g
MUFA 20:1 ?0,01 g
MUFA 22:1 ?0,01 g
PUFA 22:5 n-3 (DPA) ?0,02 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Wasser ?71,7 g
Asche ?2,6 g
Energie ?577 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?5 µg

Other forms of Türkei

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 221 27,4 g 0 g 12,4 g
Türkei, trommelstock, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 200 27,9 g 0 g 9,8 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt Cooked 162 29,3 g 0 g 5 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 208 28,1 g 0 g 9,7 g
Türkei, ganzes, fleisch und Haut, rohöl Raw 144 21,6 g 0,14 g 5,6 g
Türkei, ganzes, haut (hell und dunkel), geröstet Cooked 459 23,9 g 0,57 g 39,3 g
Türkei, ganzes, innereien, rohöl Raw 124 18,2 g 0,07 g 5,1 g
Türkei, ganzes, innereien, gekocht, geschmolzen Cooked 173 26,4 g 0 g 6,6 g
Türkei, gizzard, alle Klassen, rohöl Raw 111 18,8 g 0 g 3,4 g
Türkei, ganzes, hals, nur Fleisch, rohöl Raw 125 16,5 g 0 g 6 g
Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen Cooked 162 22,5 g 0 g 7,4 g
Türkei, ganzes, leichtes Fleisch, fleisch und Haut, rohöl Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Strauß 174 25,9 g 0 g 7 g
Ente, domestiziert, nur Fleisch, rohöl Raw 135 18,3 g 0,94 g 6 g
Hähnchen, trommelstock, fleisch und Haut, rohöl Raw 130 18,4 g 0 g 5,9 g
Hähnchen, broiler oder Friteusen, hinten, nur Fleisch, rohöl Raw 137 19,6 g 0 g 5,9 g
Hähnchen, kapuzen, innereien, rohöl Raw 130 18,3 g 1,4 g 5,2 g
Hähnchen, rösten, innereien, rohöl Raw 127 18,1 g 1,1 g 5 g
Hähnchen, boden, mit Zusatzstoffen, rohöl Raw 138 17,9 g 0 g 7,2 g
Ente, domestiziert, leber, rohöl Raw 136 18,7 g 3,5 g 4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Türkei?

100 g of Türkei has 138 kcal. 1 oz (28,4 g): about 39 kcal. 0,5 lb (227 g): about 313 kcal.

Is Türkei high in protein?

Türkei contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,3 g in 1 oz (28,4 g). About 56 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).

How many carbs are in Türkei?

Türkei has 1 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Türkei?

Türkei contains 6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

What vitamins and minerals does Türkei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Niacin (B3) (30 % DV), Phosphor (19 % DV), Zink (18 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Türkei?

100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.

Does Türkei have the same nutrition Not specified and Cooked?

No. Per 100 g, Türkei, gewürfelt, helles und dunkles Fleisch, gewürzt has 138 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171102. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.