Tyrkiet, terningskårne, let og mørkt kød, krydret: Nutrition Facts
Generic food Fjerkræ
Tyrkiet, terningskårne, let og mørkt kød, krydret contains 138 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 39 kcal.
Roughly 56 % of its calories come from protein, with 41 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 47 % of the Daily Value for selen, 30 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat ? | 6 g | 8 % |
| Saturated fat ? | 1,8 g | 9 % |
| Cholesterol ? | 55 mg | 18 % |
| Sodium ? | 850 mg | 37 % |
| Total carbohydrates C | 1 g | 0,4 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 18,7 g | 37 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 4,8 mg | 30 % |
| Pantothensyre (B5) ? | 0,59 mg | 12 % |
| Vitamin B6 ? | 0,28 mg | 16 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 0,24 µg | 10 % |
| Calcium ? | 1 mg | 0,1 % |
| Jern ? | 1,8 mg | 10 % |
| Magnesium ? | 17 mg | 4 % |
| Phosphor ? | 240 mg | 19 % |
| Kalium ? | 310 mg | 7 % |
| Zink ? | 2 mg | 18 % |
| Kobber ? | 0,063 mg | 7 % |
| Mangan ? | 0,013 mg | 0,6 % |
| Selen C | 26,1 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 3 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fat6 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat1,8 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium850 mgin the top quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2 g |
|---|---|
| Polyumættet fedt ? | 1,5 g |
Amino acids (18)
| Tryptophan Formand ? | 0,21 g |
|---|---|
| Threonin ? | 0,81 g |
| Isoleucin ? | 0,93 g |
| Leucin ? | 1,4 g |
| Lysin ? | 1,7 g |
| Methionin ? | 0,52 g |
| Cystin ? | 0,21 g |
| Phenylalanin ? | 0,73 g |
| Tyrosin ? | 0,71 g |
| Valine ? | 0,97 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,56 g |
| Alanin ? | 1,2 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 3 g |
| Glycin ? | 1,1 g |
| Proline ? | 0,87 g |
| Serine ? | 0,82 g |
Individual fatty acids (15)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,02 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,3 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,04 g |
| SFA 16: 0 ? | 1,1 g |
| SFA 18: 0 ? | 0,43 g |
| MUFA 18: 1 ? | 1,6 g |
| PUFA 18: 3 ? | 0,07 g |
| PUFA 20: 4 ? | 0,12 g |
| MUFA 16: 1 ? | 0,32 g |
| MUFA 20: 1 ? | 0,01 g |
| MUFA 22: 1 ? | 0,01 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,02 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Vand ? | 71,7 g |
|---|---|
| Aske ? | 2,6 g |
| Energi ? | 577 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 5 µg |
Other forms of Tyrkiet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, vinge, røget, kogt, med hud, knoglen fjernet Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Tyrkiet, trumstick, røget, kogt, med hud, knoglen fjernet Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, hud og knogler fjernet Cooked | 162 | 29,3 g | 0 g | 5 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, med hud, knoglen fjernet Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Tyrkiet, hele, hud (lys og mørk), ristede Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Tyrkiet, hele, unit synonyms for matching user input, rå Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Tyrkiet, hele, unit synonyms for matching user input, kogt, simlered Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Tyrkiet, gizzard, alle klasser, rå Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Tyrkiet, hele, hals, kun kød, rå Raw | 125 | 16,5 g | 0 g | 6 g |
| Tyrkiet, hele, hals, kun kød, kogt, simlered Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Tyrkiet, hele, let kød, kød og skind, rå Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudse | 174 | 25,9 g | 0 g | 7 g |
| Ænder, tamsvin, kun kød, rå Raw | 135 | 18,3 g | 0,94 g | 6 g |
| Kyllinger, trumstick, kød og skind, rå Raw | 130 | 18,4 g | 0 g | 5,9 g |
| Kyllinger, koste og friturekogere, tilbage, kun kød, rå Raw | 137 | 19,6 g | 0 g | 5,9 g |
| Kyllinger, kapuner, unit synonyms for matching user input, rå Raw | 130 | 18,3 g | 1,4 g | 5,2 g |
| Kyllinger, ristning, unit synonyms for matching user input, rå Raw | 127 | 18,1 g | 1,1 g | 5 g |
| Kyllinger, jord, med additiver, rå Raw | 138 | 17,9 g | 0 g | 7,2 g |
| Ænder, tamsvin, lever, rå Raw | 136 | 18,7 g | 3,5 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tyrkiet?
100 g of tyrkiet has 138 kcal. 1 oz (28,4 g): about 39 kcal. 0, 5 lb (227 g): about 313 kcal.
Is tyrkiet high in protein?
Tyrkiet contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,3 g in 1 oz (28,4 g). About 56 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in tyrkiet?
Tyrkiet has 1 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in tyrkiet?
Tyrkiet contains 6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does tyrkiet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (47 % DV), Niacin (B3) (30 % DV), phosphor (19 % DV), zink (18 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tyrkiet?
100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.
Does tyrkiet have the same nutrition not specified and cooked?
No. Per 100 g, tyrkiet, terningskårne, let og mørkt kød, krydret has 138 kcal, while tyrkiet, vinge, røget, kogt, med hud, knoglen fjernet has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171102. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.