Türkei und Schinkensandwich oder -unterschinken, restaurant: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Türkei und Schinkensandwich oder -unterschinken, restaurant contains 163 kcal per 100 g. A typical serving of 1 reguläres oder 6-U-Boot (250 g) provides about 408 kcal.
Roughly 46 % of its calories come from carbohydrates, with 33 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Deli und gepökeltes Fleisch Sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 41 % of the Daily Value for Selen, 36 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,94 g | 5 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 705 mg | 31 % |
| Total carbohydrates C | 18,6 g | 7 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,2 g | |
| Protein C | 13,5 g | 27 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,3 mg | 25 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 5,8 mg | 36 % |
| Vitamin B6 C | 0,29 mg | 17 % |
| Folat (B9) C | 63 µg | 16 % |
| Vitamin B12 C | 0,23 µg | 10 % |
| Cholin C | 34,8 mg | 6 % |
| Calcium C | 82 mg | 6 % |
| Eisen C | 1,5 mg | 9 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 204 mg | 16 % |
| Kalium C | 296 mg | 6 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,068 mg | 8 % |
| Selen C | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 46 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber0,8 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,2 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat3,7 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat0,94 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium705 mgbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,027 g |
| SFA 16:0 C | 0,6 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,072 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 16 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 61,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 31 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Türkei und Schinkensandwich oder -unterschinken
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei und Schinkensandwich oder -unterschinken, mit Käse, restaurant | 191 | 14,5 g | 16,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei und Schinkensandwich auf Weiß | 172 | 13,1 g | 21,2 g | 3,7 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| UNTERNEHMEN, roastbeef Sub auf Weißbrot mit Salat und Tomaten | 155 | 12,2 g | 20,3 g | 2,7 g |
| Schinkensandwich oder -sub, restaurant | 178 | 13,3 g | 22,8 g | 3,7 g |
| Mehrere Fleisch-Sandwich oder sub, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
| Türkei und Schinkensandwich auf Weizen | 170 | 13,9 g | 19,6 g | 3,8 g |
| Restaurant, Latino, hähnchen und Reis, entree, zubereitet | 174 | 12 g | 20 g | 5,1 g |
| Mehrere Fleisch-Sandwich auf weiß | 190 | 12,9 g | 21,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Türkei und Schinkensandwich oder -unterschinken?
100 g of Türkei und Schinkensandwich oder -unterschinken has 163 kcal. 1 reguläres oder 6-U-Boot (250 g): about 408 kcal. 1 Miniatur/Slider (85 g): about 139 kcal. 1 regelmäßig (165 g): about 269 kcal.
Is Türkei und Schinkensandwich oder -unterschinken high in protein?
Türkei und Schinkensandwich oder -unterschinken contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 33,8 g in 1 reguläres oder 6-U-Boot (250 g). About 33 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is below the median (median 13,9 g).
How many carbs are in Türkei und Schinkensandwich oder -unterschinken?
Türkei und Schinkensandwich oder -unterschinken has 18,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,2 g of sugars.
How much fat is in Türkei und Schinkensandwich oder -unterschinken?
Türkei und Schinkensandwich oder -unterschinken contains 3,7 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Türkei und Schinkensandwich oder -unterschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (41 % DV), Niacin (B3) (36 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (17 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Türkei und Schinkensandwich oder -unterschinken?
100 g contains 705 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707093. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.