Atún con crema o salsa blanca: Nutrition Facts
Generic food Comidas y Platos
Atún con crema o salsa blanca contains 102 kcal per 100 g. A typical serving of 1 taza (237 g) provides about 242 kcal.
Roughly 56% of its calories come from protein, with 33% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 88% of the Daily Value for selenio, 80% of the Daily Value for Vitamina B12 and 44% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 3,7 g | 5% |
| Saturated fat C | 1,6 g | 8% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 327 mg | 14% |
| Total carbohydrates C | 2,8 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1,4 g | |
| Protein C | 14,4 g | 29% |
| Vitamina A C | 53 µg | 6% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,2 µg | 6% |
| Vitamina E C | 0,47 mg | 3% |
| Vitamina K C | 1,6 µg | 1% |
| Thiamin (B1) C | 0,048 mg | 4% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 7,1 mg | 44% |
| Vitamina B6 C | 0,28 mg | 16% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 1,9 µg | 80% |
| Choline C | 25,7 mg | 5% |
| Calcio C | 49 mg | 4% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 127 mg | 10% |
| Potasio C | 170 mg | 4% |
| Zinc C | 0,6 mg | 5% |
| Copper C | 0,037 mg | 4% |
| Selenio C | 48,2 µg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 11%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber0 gin the lowest quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars1,4 gabove the median for platos mezclados con mariscos (median 1,4 g)
- Fat3,7 gbelow the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat1,6 gabove the median for platos mezclados con mariscos (median 1,3 g)
- Sodium327 mgbelow the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,85 g |
|---|---|
| Grasa poliinsaturada C | 0,59 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,14 g |
| Ácido linoléico (omega-6, 18:2) C | 0,38 g |
| SFA 4:0 C | 0,053 g |
| SFA 6:0 C | 0,038 g |
| SFA 8:0 C | 0,023 g |
| SFA 10:0 C | 0,055 g |
| SFA 12:0 C | 0,063 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 0,76 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 0,79 g |
| PUFA 18:3 C | 0,043 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,041 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 52 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 77,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 2 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili con pollo | 100 | 14,1 g | 2,4 g | 3,7 g |
| Pollo o pavo criollo, sin arroz | 103 | 13,8 g | 3 g | 4,2 g |
| Steak suizo | 115 | 15,5 g | 3,7 g | 4,4 g |
| Pollo o pavo chish kabob con verduras, excluyendo las papas | 104 | 13 g | 5,1 g | 3,7 g |
| Beef shish kabob con verduras, excluyendo las papas | 122 | 14,8 g | 5,1 g | 4,9 g |
| Camarón criollo, no arroz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Pescado con crema o salsa blanca, no atún o langosta | 116 | 17 g | 2,8 g | 3,6 g |
| Pork shish kabob con verduras, excluyendo las papas | 124 | 13,9 g | 5,1 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in atún con crema o salsa blanca?
100 g of atún con crema o salsa blanca has 102 kcal. 1 taza (237 g): about 242 kcal.
Is atún con crema o salsa blanca high in protein?
Atún con crema o salsa blanca contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 34,1 g in 1 taza (237 g). About 56% of its calories come from protein. Compared with other platos mezclados con mariscos, that is among the highest quarter (median 9,4 g).
How many carbs are in atún con crema o salsa blanca?
Atún con crema o salsa blanca has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars.
How much fat is in atún con crema o salsa blanca?
Atún con crema o salsa blanca contains 3,7 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does atún con crema o salsa blanca contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (88% DV), Vitamina B12 (80% DV), Niacin (B3) (44% DV), Vitamina B6 (16% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in atún con crema o salsa blanca?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706450. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.