Calories in Quitter (Roi Burger)
Generic food Repas et plats
Quitter (Roi Burger) contains 226 kcal per 100 g. A typical serving of 1 hamburger (270 g) provides about 610 kcal.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in bûcherons on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 50 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for sélénium and 22 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 12,4 g | 16 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 33 mg | 11 % |
| Sodium C | 342 mg | 15 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 4 g | |
| Protein C | 11,3 g | 23 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 0,9 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,15 mg | 1 % |
| Vitamine K C | 14,3 µg | 12 % |
| Thiamine (B1) C | 0,21 mg | 18 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 3,1 mg | 20 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 87 µg | 22 % |
| Vitamine B12 C | 1,2 µg | 50 % |
| Choline C | 32,9 mg | 6 % |
| Calcium C | 46 mg | 4 % |
| Fer C | 3 mg | 17 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 97 mg | 8 % |
| Potassium C | 188 mg | 4 % |
| Zinc C | 2,5 mg | 22 % |
| Cuivre C | 0,081 mg | 9 % |
| Sélénium C | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of bûcherons (median 17,9 g)
- Fiber1,5 gin the top quarter of bûcherons (median 0,9 g)
- Sugars4 gin the top quarter of bûcherons (median 2,9 g)
- Fat12,4 gin the lowest quarter of bûcherons (median 15,8 g)
- Saturated fat4 gin the lowest quarter of bûcherons (median 6,5 g)
- Sodium342 mgin the lowest quarter of bûcherons (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,7 g |
|---|---|
| Graisses polyinsaturées C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,002 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,019 g |
| SFA 14:0 C | 0,25 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,33 g |
| PUFA 18:4 C | 0,025 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 103 µg |
|---|---|
| Lycopène C | 1 070 µg |
| Lutéine + zéaxanthine C | 45 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 15 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 57,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 33 µg |
| Folate, nourriture C | 31 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, hamburger; célibataire, grande galette; avec condiments, légumes et mayonnaise | 226 | 11,3 g | 17,3 g | 12,4 g |
| ROYAUME-UNI, QUI PEUVENT, pas de fromage | 233 | 10,7 g | 18,6 g | 12,8 g |
| Poivrer Jr avec du fromage (Burger King) | 235 | 12 g | 19 g | 12,1 g |
| Sandwich au thon sur le blé | 217 | 10,5 g | 17,1 g | 11,9 g |
| Sandwich à la salade de thon sur blanc, avec fromage | 233 | 11 g | 16,9 g | 13,5 g |
| Fajita, viande bovine ou porcine | 231 | 12,1 g | 18 g | 12,2 g |
| Sandwich pour hot dog, dinde, sur le pain de blé | 237 | 11,9 g | 18,2 g | 12,7 g |
| Sandwich au thon sur le blé, avec fromage | 232 | 11,6 g | 15,8 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quitter (Roi Burger)?
100 g of quitter (Roi Burger) has 226 kcal. 1 hamburger (270 g): about 610 kcal.
Is quitter (Roi Burger) high in protein?
Quitter (Roi Burger) contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 30,5 g in 1 hamburger (270 g). About 20 % of its calories come from protein. Compared with other bûcherons, that is in the lowest quarter (median 17,9 g).
How many carbs are in quitter (Roi Burger)?
Quitter (Roi Burger) has 17,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4 g of sugars.
How much fat is in quitter (Roi Burger)?
Quitter (Roi Burger) contains 12,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does quitter (Roi Burger) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (50 % DV), sélénium (33 % DV), zinc (22 % DV), Folate (B9) (22 % DV) and Niacine (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in quitter (Roi Burger)?
100 g contains 342 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706931. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.