Calories in Sandwich à la salade de thon sur blanc
Generic food Repas et plats
Sandwich à la salade de thon sur blanc contains 218 kcal per 100 g. A typical serving of 1 grande (270 g) provides about 589 kcal.
Roughly 49 % of its calories come from fat, with 33 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for sandwichs aux fruits de mer on FoodFactly (234 kcal per 100 g).
100 g provides 57 % of the Daily Value for sélénium, 38 % of the Daily Value for Vitamine B12 and 32 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat C | 11,8 g | 15 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 429 mg | 19 % |
| Total carbohydrates C | 18,3 g | 7 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 3,2 g | |
| Protein C | 9,9 g | 20 % |
| Vitamine A C | 14 µg | 2 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,7 mg | 5 % |
| Vitamine K C | 29,9 µg | 25 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 5 mg | 32 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 64 µg | 16 % |
| Vitamine B12 C | 0,9 µg | 38 % |
| Choline C | 20,6 mg | 4 % |
| Calcium C | 85 mg | 7 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 91 mg | 7 % |
| Potassium C | 142 mg | 3 % |
| Zinc C | 0,56 mg | 5 % |
| Cuivre C | 0,063 mg | 7 % |
| Sélénium C | 31,2 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 33 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the lowest quarter of sandwichs aux fruits de mer (median 14,5 g)
- Sugars3,2 gin the top quarter of sandwichs aux fruits de mer (median 2,9 g)
- Fat11,8 gabove the median for sandwichs aux fruits de mer (median 11 g)
- Saturated fat2 gbelow the median for sandwichs aux fruits de mer (median 2,4 g)
- Sodium429 mgbelow the median for sandwichs aux fruits de mer (median 451 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,6 g |
|---|---|
| Graisses polyinsaturées C | 6,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,068 g |
| Acide linoléique (oméga-6, 18:2) C | 5,9 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,016 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,53 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,81 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 61 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 69 µg |
| Rétinol C | 8 µg |
| Carotène, alpha C | 5 µg |
| Cryptoxanthine, bêta C | 12 µg |
Other components (8)
| Eau C | 58,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 29 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich à la salade de thon sur blanc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à la salade de thon sur blanc, avec fromage | 233 | 11 g | 16,9 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à la salade de fruits de mer | 216 | 9,9 g | 17,2 g | 11,8 g |
| Sandwich au Chili hot dog, sur le pain blanc | 223 | 9,9 g | 18,8 g | 12 g |
| Sandwich au thon sur le blé | 217 | 10,5 g | 17,1 g | 11,9 g |
| Quitter (Roi Burger) | 226 | 11,3 g | 17,3 g | 12,4 g |
| Aliments rapides, hamburger; célibataire, grande galette; avec condiments, légumes et mayonnaise | 226 | 11,3 g | 17,3 g | 12,4 g |
| Sandwich pour hot dog, dinde, sur le pain blanc | 238 | 11,3 g | 19,5 g | 12,6 g |
| SUBVENTION, sous-cuisine coupée à froid sur pain blanc avec laitue et tomate | 214 | 10,5 g | 20,4 g | 10 g |
| Aliments rapides, sandwich sous-marin, coupé à froid sur du pain blanc avec de la laitue et de la tomate | 213 | 10,5 g | 20,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à la salade de thon sur blanc?
100 g of sandwich à la salade de thon sur blanc has 218 kcal. 1 grande (270 g): about 589 kcal. 1 miniature/glisseur (90 g): about 196 kcal. 1 ordinaire (180 g): about 392 kcal.
How much protein is in sandwich à la salade de thon sur blanc?
Sandwich à la salade de thon sur blanc contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 26,6 g in 1 grande (270 g). About 18 % of its calories come from protein. Compared with other sandwichs aux fruits de mer, that is in the lowest quarter (median 14,5 g).
How many carbs are in sandwich à la salade de thon sur blanc?
Sandwich à la salade de thon sur blanc has 18,3 g of total carbohydrates per 100 g, including 1 g of fiber and 3,2 g of sugars.
How much fat is in sandwich à la salade de thon sur blanc?
Sandwich à la salade de thon sur blanc contains 11,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does sandwich à la salade de thon sur blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (57 % DV), Vitamine B12 (38 % DV), Niacine (B3) (32 % DV), Vitamine K (25 % DV) and Folate (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à la salade de thon sur blanc?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707034. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.