Calories in Tuna salad sandwich on white, with cheese
Generic food Meals and Dishes
Tuna salad sandwich on white, with cheese contains 233 kcal per 100 g. A typical serving of 1 regular or 6" submarine (300 g) provides about 699 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for seafood sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 55% of the Daily Value for selenium, 40% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat C | 13.5 g | 17% |
| Saturated fat C | 3.5 g | 17% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 489 mg | 21% |
| Total carbohydrates C | 16.9 g | 6% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 3.1 g | |
| Protein C | 11 g | 22% |
| Vitamin A C | 40 µg | 4% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.7 mg | 5% |
| Vitamin K C | 27 µg | 23% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 4.5 mg | 28% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 59 µg | 15% |
| Vitamin B12 C | 0.95 µg | 40% |
| Choline C | 20.7 mg | 4% |
| Calcium C | 170 mg | 13% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 142 mg | 11% |
| Potassium C | 143 mg | 3% |
| Zinc C | 0.82 mg | 7% |
| Copper C | 0.06 mg | 7% |
| Selenium C | 30.3 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of seafood sandwiches (median 14.5 g)
- Fiber0.9 gin the lowest quarter of seafood sandwiches (median 1 g)
- Sugars3.1 gin the top quarter of seafood sandwiches (median 2.9 g)
- Fat13.5 gin the top quarter of seafood sandwiches (median 11 g)
- Saturated fat3.5 gabove the median for seafood sandwiches (median 2.4 g)
- Sodium489 mgabove the median for seafood sandwiches (median 451 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 6.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.061 g |
| Linoleic acid (omega-6, 18:2) C | 5.4 g |
| SFA 4:0 C | 0.064 g |
| SFA 6:0 C | 0.049 g |
| SFA 8:0 C | 0.033 g |
| SFA 10:0 C | 0.075 g |
| SFA 12:0 C | 0.089 g |
| SFA 14:0 C | 0.29 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.76 g |
| MUFA 18:1 C | 2.9 g |
| PUFA 18:3 C | 0.74 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.072 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.042 g |
| MUFA 22:1 C | 0.006 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 62 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 64 µg |
| Retinol C | 34 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 56.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 26 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tuna salad sandwich on white
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna salad sandwich on white | 218 | 9.9 g | 18.3 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham salad sandwich on white | 242 | 12 g | 18.3 g | 13.3 g |
| Fast foods, biscuit, with egg and ham | 233 | 10.6 g | 16.4 g | 14.1 g |
| Tuna salad sandwich wrap | 244 | 10.6 g | 17 g | 14.8 g |
| Hot dog sandwich, turkey, on white bread | 238 | 11.3 g | 19.5 g | 12.6 g |
| Chicken salad sandwich on white | 246 | 12.4 g | 18.3 g | 13.7 g |
| Whopper (Burger King) | 226 | 11.3 g | 17.3 g | 12.4 g |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 226 | 11.3 g | 17.3 g | 12.4 g |
| Tuna salad sandwich on wheat, with cheese | 232 | 11.6 g | 15.8 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707035. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.