Calories in Tortilla, einschließlich schlicht und aus Hammelsandwich (Navajo)
Generic food Sonstige Lebensmittel
Tortilla, einschließlich schlicht und aus Hammelsandwich (Navajo) contains 237 kcal per 100 g. A typical serving of 1 Dienst (197 g) provides about 467 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 40 % of the Daily Value for Folat (B9), 31 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat M | 0,95 g | 1 % |
| Saturated fat C | 0,3 g | 1 % |
| Sodium M | 482 mg | 21 % |
| Total carbohydrates C | 49,9 g | 18 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 2,8 g | |
| Protein M | 7,3 g | 15 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 0,19 mg | 1 % |
| Vitamin K M | 0,4 µg | 0,3 % |
| Thiamin (B1) M | 0,37 mg | 31 % |
| Riboflavin (B2) M | 0,11 mg | 9 % |
| Niacin (B3) M | 4,1 mg | 26 % |
| Pantothensäure (B5) M | 0,17 mg | 3 % |
| Vitamin B6 M | 0,06 mg | 4 % |
| Folat (B9) C | 159 µg | 40 % |
| Calcium M | 70 mg | 5 % |
| Eisen M | 3,8 mg | 21 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 146 mg | 12 % |
| Kalium M | 105 mg | 2 % |
| Zink M | 0,32 mg | 3 % |
| Kupfer M | 0,1 mg | 11 % |
| Mangan M | 0,27 mg | 12 % |
| Selen M | 16,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fiber2,4 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 1,5 g)
- Sugars2,8 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 0,21 g)
- Fat0,95 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Saturated fat0,3 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 0,96 g)
- Sodium482 mgin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,19 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,39 g |
Sugars and starch (7)
| Stärke M | 43 g |
|---|---|
| Saccharose M | 0,22 g |
| Glucose M | 0,15 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 2,4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,06 g |
|---|---|
| Threonin M | 0,18 g |
| Isoleucin M | 0,29 g |
| Leucin M | 0,53 g |
| Lysin M | 0,16 g |
| Methionin M | 0,12 g |
| Cystin M | 0,17 g |
| Phenylalanin M | 0,38 g |
| Tyrosin M | 0,2 g |
| Valin M | 0,33 g |
| Arginin M | 0,28 g |
| Histidin M | 0,17 g |
| Alanin M | 0,23 g |
| Asparaginsäure M | 0,3 g |
| Glutaminsäure M | 2,6 g |
| Glycin M | 0,27 g |
| Prolin M | 0,88 g |
| Serin M | 0,35 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,019 g |
|---|---|
| Linolsäure (Omega-6, 18:2) M | 0,37 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,008 g |
| SFA 16:0 M | 0,21 g |
| SFA 18:0 M | 0,066 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 M | 0,18 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,004 g |
| MUFA 20:1 M | 0,004 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Wasser M | 40 g |
|---|---|
| Asche M | 1,9 g |
| Energie C | 993 kJ |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure M | 87 µg |
| Folat, Lebensmittel ? | 11 µg |
Other forms of Tortilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, blauer Mais, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Tortilla, weizenmehl, regal stabil | 299 | 7,9 g | 50,3 g | 7,4 g |
| Tortilla, mais, regal stabil | 215 | 4,3 g | 44,2 g | 2,3 g |
| Tortilla, NFS | 262 | 7 g | 47 g | 5,4 g |
| Tortilla, mais | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortilla, mehl | 306 | 8,2 g | 49,4 g | 8 g |
| Tortilla, vollweizen | 310 | 9,8 g | 45,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tennisbrot, plain (Apache) | 258 | 9 g | 53,3 g | 1,1 g |
| Brot oder Teig als Lebensmittelzutat | 201 | 6,6 g | 40,1 g | 1,6 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Weizenbrot als Zutat in Sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Weizenbrötchen als Zutat in Sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Frittierbrot, aus Schmalz (Apache) | 309 | 8,4 g | 46 g | 10,1 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Corned beef and potatoes in tortilla (Apache) | 224 | 7,9 g | 29,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilla?
100 g of Tortilla has 237 kcal. 1 Dienst (197 g): about 467 kcal.
How much protein is in Tortilla?
Tortilla contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 14,3 g in 1 Dienst (197 g). About 12 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is below the median (median 11,7 g).
How many carbs are in Tortilla?
Tortilla has 49,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,8 g of sugars.
How much fat is in Tortilla?
Tortilla contains 0,95 g of fat per 100 g, of which 0,3 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (40 % DV), Thiamin (B1) (31 % DV), Selen (30 % DV), Niacin (B3) (26 % DV) and Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortilla?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168041. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.