Calories in Kibby, Style portoricain
Generic food Repas et plats
Kibby, Style portoricain contains 168 kcal per 100 g. A typical serving of 1 beignet, 3" x 3" x 1/2" (55 g) provides about 92 kcal.
Roughly 42 % of its calories come from carbohydrates, with 38 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 23 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for zinc and 14 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 558 mg | 24 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 0,8 g | |
| Protein C | 8,8 g | 18 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0,9 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K C | 1,9 µg | 2 % |
| Thiamine (B1) C | 0,056 mg | 5 % |
| Riboflavine (B2) C | 0,079 mg | 6 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0,55 µg | 23 % |
| Choline C | 24,5 mg | 4 % |
| Calcium C | 22 mg | 2 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 44 mg | 10 % |
| Phosphore C | 121 mg | 10 % |
| Potassium C | 206 mg | 4 % |
| Zinc C | 1,9 mg | 17 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 5,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 42 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for viandes mélangées (median 8,2 g)
- Fiber3,1 gin the top quarter of viandes mélangées (median 0,9 g)
- Sugars0,8 gin the lowest quarter of viandes mélangées (median 1,3 g)
- Fat7,2 gabove the median for viandes mélangées (median 6,8 g)
- Saturated fat2,7 gabove the median for viandes mélangées (median 2 g)
- Sodium558 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,21 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,029 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 45 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 63,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de Taco ou tostada avec poulet | 167 | 7,8 g | 16,3 g | 8 g |
| BELL DE TACO, SUPRÊME BURRITO avec steak | 183 | 9,1 g | 20,3 g | 7,3 g |
| BELL DE TACO, SUPRÊME DE BURRITO avec poulet | 179 | 9,8 g | 20,5 g | 6,4 g |
| Enchilada, pas de viande | 165 | 6,4 g | 17,3 g | 8,2 g |
| Restaurant, Latino, tamale, porc | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., NFS | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., viande bovine | 174 | 7,4 g | 15,8 g | 9 g |
| C'est vrai., porc | 174 | 7,4 g | 15,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kibby?
100 g of kibby has 168 kcal. 1 beignet, 3" x 3" x 1/2" (55 g): about 92 kcal.
How much protein is in kibby?
Kibby contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,8 g in 1 beignet, 3" x 3" x 1/2" (55 g). About 20 % of its calories come from protein. Compared with other viandes mélangées, that is above the median (median 8,2 g).
How many carbs are in kibby?
Kibby has 18 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,8 g of sugars.
How much fat is in kibby?
Kibby contains 7,2 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does kibby contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (23 % DV), zinc (17 % DV), Niacine (B3) (14 % DV), cuivre (12 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kibby?
100 g contains 558 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708716. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.