Calories in Taco, tortilla de maïs, avec des haricots, fromage
Generic food Repas et plats
Taco, tortilla de maïs, avec des haricots, fromage contains 176 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 211 kcal.
Roughly 51 % of its calories come from carbohydrates, with 36 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in burritos et tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 14 % of the Daily Value for phosphore, 14 % of the Daily Value for cuivre and 11 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 176 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 420 mg | 18 % |
| Total carbohydrates C | 23 g | 8 % |
| Dietary fiber C | 4,2 g | 15 % |
| Total sugars C | 0,64 g | |
| Protein C | 5,8 g | 12 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,88 mg | 6 % |
| Vitamine K C | 5,2 µg | 4 % |
| Thiamine (B1) C | 0,076 mg | 6 % |
| Riboflavine (B2) C | 0,083 mg | 6 % |
| Niacine (B3) C | 0,72 mg | 5 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0,06 µg | 3 % |
| Choline C | 18,1 mg | 3 % |
| Calcium C | 76 mg | 6 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 46 mg | 11 % |
| Phosphore C | 180 mg | 14 % |
| Potassium C | 249 mg | 5 % |
| Zinc C | 0,94 mg | 9 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 6,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 51 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of burritos et tacos (median 10,9 g)
- Fiber4,2 gin the top quarter of burritos et tacos (median 2,4 g)
- Sugars0,64 gin the lowest quarter of burritos et tacos (median 1,6 g)
- Fat7,3 gin the lowest quarter of burritos et tacos (median 8,6 g)
- Saturated fat1,8 gin the lowest quarter of burritos et tacos (median 3,2 g)
- Sodium420 mgbelow the median for burritos et tacos (median 443 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,019 g |
| CFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,033 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,14 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,058 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 61,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Taco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Taco, tortilla de maïs, viande bovine, fromage | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, tortilla de maïs, viande bovine, avec des haricots, fromage | 212 | 10,6 g | 19,1 g | 10,6 g |
| Taco, tortilla de maïs, porc, fromage | 251 | 14,8 g | 15,3 g | 14,5 g |
| Taco, tortilla de maïs, porc, avec des haricots, fromage | 214 | 10,3 g | 19,1 g | 10,9 g |
| Taco, tortilla de maïs, poulet, fromage | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, tortilla de maïs, poulet, avec des haricots, fromage | 193 | 11 g | 19,1 g | 8,4 g |
| Taco, tortilla à la farine, viande bovine, fromage | 257 | 16,7 g | 18,9 g | 12,3 g |
| Taco, tortilla à la farine, viande bovine, avec des haricots, fromage | 221 | 11,8 g | 22,7 g | 8,9 g |
| Taco, tortilla à la farine, porc, fromage | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, tortilla à la farine, porc, avec des haricots, fromage | 222 | 11,5 g | 22,7 g | 9,2 g |
| Taco, tortilla à la farine, poulet, fromage | 220 | 17,5 g | 18,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, burrito, avec des haricots, fromage, et la viande bovine | 180 | 7 g | 23,4 g | 6,8 g |
| BELL DE TACO, SUPRÊME BURRITO avec du boeuf | 183 | 7 g | 23,4 g | 6,8 g |
| Salade de Taco ou tostada, sans viande | 163 | 5,3 g | 19,3 g | 7,4 g |
| Riz, blanc, avec lentilles, NS comme à la graisse | 150 | 5,5 g | 21,4 g | 4,8 g |
| Riz, blanc, avec lentilles, graisse ajoutée | 150 | 5,5 g | 21,4 g | 4,8 g |
| Enchilada, pas de viande | 165 | 6,4 g | 17,3 g | 8,2 g |
| Salade de Taco ou tostada, sans viande avec de la crème aigre | 167 | 5 g | 17,6 g | 8,7 g |
| Restaurant, Latino, Arroz con frijoles negros (riz et haricots noirs) | 151 | 4,6 g | 24,4 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco?
100 g of taco has 176 kcal. 1 tasse (120 g): about 211 kcal. 1 miniature (50 g): about 88 kcal. 1 petite/régulière (105 g): about 185 kcal.
How much protein is in taco?
Taco contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 7 g in 1 tasse (120 g). About 13 % of its calories come from protein. Compared with other burritos et tacos, that is in the lowest quarter (median 10,9 g).
How many carbs are in taco?
Taco has 23 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,64 g of sugars.
How much fat is in taco?
Taco contains 7,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (14 % DV), cuivre (14 % DV), sélénium (11 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in taco?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708521. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.