Calories in Strawberry milk, reduced fat (2%)
Generic food Dairy and Eggs
Strawberry milk, reduced fat (2%) contains 71 kcal per 100 g. A typical serving of 1 individual school container (248 g) provides about 176 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for flavored milk, reduced fat on FoodFactly (73 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat C | 1.8 g | 2% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 39 mg | 2% |
| Total carbohydrates C | 10.7 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 10.5 g | |
| Protein C | 3.2 g | 6% |
| Vitamin A C | 78 µg | 9% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 1 µg | 5% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.056 mg | 5% |
| Riboflavin (B2) C | 0.14 mg | 10% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Vitamin B6 C | 0.057 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.52 µg | 22% |
| Choline C | 17.1 mg | 3% |
| Calcium C | 118 mg | 9% |
| Iron C | 0.03 mg | 0.2% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 97 mg | 8% |
| Potassium C | 150 mg | 3% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.001 mg | 0.1% |
| Selenium C | 1.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for flavored milk, reduced fat (median 3.1 g)
- Sugars10.5 gabove the median for flavored milk, reduced fat (median 9.4 g)
- Fat1.8 gbelow the median for flavored milk, reduced fat (median 1.9 g)
- Saturated fat1 gbelow the median for flavored milk, reduced fat (median 1.2 g)
- Sodium39 mgin the lowest quarter of flavored milk, reduced fat (median 59 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.38 g |
|---|---|
| Polyunsaturated fat C | 0.054 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.057 g |
| SFA 4:0 C | 0.038 g |
| SFA 6:0 C | 0.03 g |
| SFA 8:0 C | 0.02 g |
| SFA 10:0 C | 0.046 g |
| SFA 12:0 C | 0.054 g |
| SFA 14:0 C | 0.17 g |
| SFA 16:0 C | 0.48 g |
| SFA 18:0 C | 0.17 g |
| MUFA 18:1 C | 0.39 g |
| PUFA 18:3 C | 0.007 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 78 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 83.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Strawberry milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry milk, NFS | 65 | 3.2 g | 8.5 g | 2.1 g |
| Strawberry milk, whole | 86 | 3 g | 11.8 g | 3 g |
| Strawberry milk, low fat (1%) | 69 | 3.1 g | 12.3 g | 0.89 g |
| Strawberry milk, fat free (skim) | 61 | 3.2 g | 12.1 g | 0.09 g |
| Strawberry milk, reduced sugar | 59 | 3.3 g | 6.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, chocolate, lowfat, with added vitamin A and vitamin D | 64 | 3.5 g | 10.2 g | 1.1 g |
| Chocolate milk, low fat (1%) | 64 | 3.5 g | 10.2 g | 1.1 g |
| Chocolate milk, Nesquik, NS as to type of milk | 74 | 3.4 g | 10.1 g | 2.2 g |
| Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk | 69 | 3 g | 10.4 g | 1.7 g |
| Yogurt, liquid | 74 | 3.7 g | 12.6 g | 1.1 g |
| Chocolate milk, NFS | 65 | 3.4 g | 11 g | 0.83 g |
| Kefir, lowfat, strawberry, LIFEWAY | 62 | 3.4 g | 10.2 g | 0.9 g |
| Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 76 | 3 g | 12.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in strawberry milk?
100 g of strawberry milk has 71 kcal. 1 individual school container (248 g): about 176 kcal. 1 fl oz (31 g): about 22 kcal. 1 cup (248 g): about 176 kcal.
How much protein is in strawberry milk?
Strawberry milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 7.8 g in 1 individual school container (248 g). About 18% of its calories come from protein. Compared with other flavored milk, reduced fat, that is above the median (median 3.1 g).
How many carbs are in strawberry milk?
Strawberry milk has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 10.5 g of sugars.
How much fat is in strawberry milk?
Strawberry milk contains 1.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does strawberry milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in strawberry milk?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705497. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.