Calories in Leche de fresa, reducción de grasa (2%)
Generic food Dairy and Eggs
Leche de fresa, reducción de grasa (2%) contains 71 kcal per 100 g. A typical serving of 1 contenedor escolar individual (248 g) provides about 176 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for leche saboreada, grasa reducida on FoodFactly (73 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamina B12 and 10% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat C | 1,8 g | 2% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 39 mg | 2% |
| Total carbohydrates C | 10,7 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 10,5 g | |
| Protein C | 3,2 g | 6% |
| Vitamina A C | 78 µg | 9% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 0,03 mg | 0,2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,056 mg | 5% |
| Riboflavin (B2) C | 0,14 mg | 10% |
| Niacin (B3) C | 0,11 mg | 0,7% |
| Vitamina B6 C | 0,057 mg | 3% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0,52 µg | 22% |
| Choline C | 17,1 mg | 3% |
| Calcio C | 118 mg | 9% |
| Iron C | 0,03 mg | 0,2% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 97 mg | 8% |
| Potasio C | 150 mg | 3% |
| Zinc C | 0,4 mg | 4% |
| Copper C | 0,001 mg | 0,1% |
| Selenio C | 1,7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for leche saboreada, grasa reducida (median 3,1 g)
- Sugars10,5 gabove the median for leche saboreada, grasa reducida (median 9,4 g)
- Fat1,8 gbelow the median for leche saboreada, grasa reducida (median 1,9 g)
- Saturated fat1 gbelow the median for leche saboreada, grasa reducida (median 1,2 g)
- Sodium39 mgin the lowest quarter of leche saboreada, grasa reducida (median 59 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,38 g |
|---|---|
| Grasa poliinsaturada C | 0,054 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,057 g |
| SFA 4:0 C | 0,038 g |
| SFA 6:0 C | 0,03 g |
| SFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,046 g |
| SFA 12:0 C | 0,054 g |
| SFA 14:0 C | 0,17 g |
| SFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 0,39 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 78 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 83,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Leche de fresa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de fresa, NFS | 65 | 3,2 g | 8,5 g | 2,1 g |
| Leche de fresa, todo el mundo | 86 | 3 g | 11,8 g | 3 g |
| Leche de fresa, baja grasa (1%) | 69 | 3,1 g | 12,3 g | 0,89 g |
| Leche de fresa, graso libre (esquím) | 61 | 3,2 g | 12,1 g | 0,09 g |
| Leche de fresa, azúcar reducida | 59 | 3,3 g | 6,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, chocolate, bajo grasa, con vitamina A y vitamina D | 64 | 3,5 g | 10,2 g | 1,1 g |
| Leche de chocolate, baja grasa (1%) | 64 | 3,5 g | 10,2 g | 1,1 g |
| Leche de chocolate, Nesquik, NS en cuanto al tipo de leche | 74 | 3,4 g | 10,1 g | 2,2 g |
| Chocolate caliente / cacao, azúcar reducida, hecho con leche entera o reducida (2%) | 69 | 3 g | 10,4 g | 1,7 g |
| Yogurt, líquido | 74 | 3,7 g | 12,6 g | 1,1 g |
| Leche de chocolate, NFS | 65 | 3,4 g | 11 g | 0,83 g |
| Kefir, bajo grasa, fresa, LIFEWAY | 62 | 3,4 g | 10,2 g | 0,9 g |
| Milk, chocolate, fluido, comercial, grasa reducida, con vitamina A y vitamina D | 76 | 3 g | 12,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in leche de fresa?
100 g of leche de fresa has 71 kcal. 1 contenedor escolar individual (248 g): about 176 kcal. 1 fl oz (31 g): about 22 kcal. 1 taza (248 g): about 176 kcal.
How much protein is in leche de fresa?
Leche de fresa contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 7,8 g in 1 contenedor escolar individual (248 g). About 18% of its calories come from protein. Compared with other leche saboreada, grasa reducida, that is above the median (median 3,1 g).
How many carbs are in leche de fresa?
Leche de fresa has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 10,5 g of sugars.
How much fat is in leche de fresa?
Leche de fresa contains 1,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does leche de fresa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (22% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in leche de fresa?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705497. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.