Calories in Stewed potatoes, Puerto Rican style
Generic food Cooked Vegetables
Stewed potatoes, Puerto Rican style contains 115 kcal per 100 g. A typical serving of 1 medium (163 g) provides about 187 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for mashed potatoes and white potato mixtures on FoodFactly (114 kcal per 100 g).
100 g provides 18% of the Daily Value for copper, 16% of the Daily Value for Vitamin B6 and 13% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 3.7 g | 5% |
| Saturated fat C | 0.82 g | 4% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 299 mg | 13% |
| Total carbohydrates C | 18.8 g | 7% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 1.2 g | |
| Protein C | 2.1 g | 4% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 11.7 mg | 13% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.6 mg | 4% |
| Vitamin K C | 4.5 µg | 4% |
| Thiamin (B1) C | 0.098 mg | 8% |
| Riboflavin (B2) C | 0.028 mg | 2% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0.01 µg | 0.4% |
| Choline C | 14.2 mg | 3% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.38 mg | 2% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 44 mg | 4% |
| Potassium C | 326 mg | 7% |
| Zinc C | 0.32 mg | 3% |
| Copper C | 0.16 mg | 18% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for mashed potatoes and white potato mixtures (median 2.2 g)
- Fiber1.8 gin the top quarter of mashed potatoes and white potato mixtures (median 1.3 g)
- Sugars1.2 gin the lowest quarter of mashed potatoes and white potato mixtures (median 1.8 g)
- Fat3.7 gbelow the median for mashed potatoes and white potato mixtures (median 4.5 g)
- Saturated fat0.82 gbelow the median for mashed potatoes and white potato mixtures (median 1.8 g)
- Sodium299 mgabove the median for mashed potatoes and white potato mixtures (median 235 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 0.41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.37 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.016 g |
| SFA 16:0 C | 0.57 g |
| SFA 18:0 C | 0.21 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.035 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.063 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 34 µg |
|---|---|
| Lycopene C | 93 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 5 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 74 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stewed potatoes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed potatoes Cooked | 103 | 2 g | 16.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, frozen, cooked with oil Cooked | 105 | 2.5 g | 18.7 g | 3.6 g |
| Corn, frozen, cooked, fat added, NS as to fat type Cooked | 101 | 2.5 g | 18.7 g | 3.2 g |
| Corn, frozen, cooked with butter or margarine Cooked | 98 | 2.5 g | 18.7 g | 2.8 g |
| Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Cooked | 130 | 2.2 g | 23.5 g | 3.4 g |
| Vegetables, stew type, cooked, fat added Cooked | 97 | 1.4 g | 15.1 g | 3.6 g |
| Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Cooked | 134 | 2.4 g | 24.3 g | 3.4 g |
| Lotus root, cooked Cooked | 87 | 1.5 g | 15.5 g | 2.6 g |
| Stewed potatoes with tomatoes Cooked | 87 | 1.7 g | 12.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stewed potatoes?
100 g of cooked stewed potatoes has 115 kcal. 1 medium (163 g): about 187 kcal. 1 small (123 g): about 141 kcal. 1 cup (240 g): about 276 kcal.
How much protein is in cooked stewed potatoes?
Cooked stewed potatoes contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.4 g in 1 medium (163 g). About 7% of its calories come from protein. Compared with other mashed potatoes and white potato mixtures, that is below the median (median 2.2 g).
How many carbs are in cooked stewed potatoes?
Cooked stewed potatoes has 18.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.2 g of sugars.
How much fat is in cooked stewed potatoes?
Cooked stewed potatoes contains 3.7 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked stewed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV), Vitamin B6 (16% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stewed potatoes?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709416. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.