Calories in Stew, hominy with mutton (Navajo)
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Stew, hominy with mutton (Navajo) contains 83 kcal per 100 g. A 1 serving (411 g) provides about 341 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 27% of the Daily Value for Vitamin B12 and 11% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat M | 2.1 g | 3% |
| Saturated fat C | 0.73 g | 4% |
| Cholesterol M | 13 mg | 4% |
| Sodium M | 45 mg | 2% |
| Total carbohydrates C | 9.4 g | 3% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 0.11 g | |
| Protein M | 6.7 g | 13% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.37 mg | 2% |
| Vitamin K M | 0.7 µg | 0.6% |
| Thiamin (B1) M | 0.03 mg | 3% |
| Riboflavin (B2) M | 0.07 mg | 5% |
| Niacin (B3) M | 1.5 mg | 9% |
| Vitamin B6 M | 0.091 mg | 5% |
| Folate (B9) M | 0 µg | 0% |
| Vitamin B12 M | 0.64 µg | 27% |
| Calcium M | 8 mg | 0.6% |
| Iron M | 0.81 mg | 5% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 82 mg | 7% |
| Potassium M | 118 mg | 3% |
| Zinc M | 1.2 mg | 11% |
| Copper M | 0.047 mg | 5% |
| Manganese M | 0.089 mg | 4% |
| Selenium M | 4.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 45%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fiber2 gabove the median for american indian/alaska native foods (median 1.5 g)
- Sugars0.11 gbelow the median for american indian/alaska native foods (median 0.21 g)
- Fat2.1 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat0.73 gbelow the median for american indian/alaska native foods (median 0.97 g)
- Sodium45 mgbelow the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water81.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.9 g |
|---|---|
| Polyunsaturated fat C | 0.29 g |
Sugars and starch (7)
| Starch M | 6.2 g |
|---|---|
| Sucrose M | 0.11 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.043 g |
|---|---|
| Threonine M | 0.24 g |
| Isoleucine M | 0.25 g |
| Leucine M | 0.54 g |
| Lysine M | 0.44 g |
| Methionine M | 0.16 g |
| Cystine M | 0.074 g |
| Phenylalanine M | 0.26 g |
| Tyrosine M | 0.18 g |
| Valine M | 0.29 g |
| Arginine M | 0.39 g |
| Histidine M | 0.16 g |
| Alanine M | 0.42 g |
| Aspartic acid M | 0.53 g |
| Glutamic acid M | 0.99 g |
| Glycine M | 0.45 g |
| Proline M | 0.39 g |
| Serine M | 0.25 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.021 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 0.23 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.034 g |
| SFA 16:0 M | 0.39 g |
| SFA 18:0 M | 0.27 g |
| SFA 20:0 M | 0.004 g |
| MUFA 18:1 M | 0.84 g |
| PUFA 18:3 M | 0.023 g |
| PUFA 20:4 M | 0.008 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.003 g |
| MUFA 16:1 M | 0.038 g |
| MUFA 20:1 M | 0.004 g |
| SFA 15:0 M | 0.008 g |
| SFA 17:0 M | 0.024 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0.016 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Retinol M | 0 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.76 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Water M | 81.6 g |
|---|---|
| Ash M | 0.26 g |
| Energy C | 347 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 0 µg |
Other forms of Stew
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, steamed corn (Navajo) Cooked | 112 | 8.8 g | 10.8 g | 3.8 g |
| Stew, dumpling with mutton (Navajo) | 101 | 8.7 g | 8 g | 3.8 g |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6 g | 7.3 g | 4.3 g |
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Stew, fish | 46 | 7.6 g | 2.8 g | 0.42 g |
| Stew, pork | 109 | 8.4 g | 6.3 g | 5.4 g |
| Stew, pork, with pasta | 133 | 9.4 g | 10.8 g | 5.6 g |
| Stew, beef, canned Canned | 100 | 5 g | 6.5 g | 6 g |
| Stew, beef | 107 | 8.8 g | 6.3 g | 5.1 g |
| Stew, beef, with pasta | 132 | 9.8 g | 10.8 g | 5.2 g |
| Stew, lamb | 117 | 8.2 g | 6.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acorn stew (Apache) | 95 | 6.8 g | 9.2 g | 3.5 g |
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Rhubarb, wild, leaves (Alaska Native) | 61 | 4.2 g | 9.9 g | 0.5 g |
| Mouse nuts, seedlings (Alaska Native) | 104 | 7.3 g | 16.3 g | 1.1 g |
| Fish, herring eggs, Pacific, plain (Alaska Native) | 74 | 9.6 g | 4.5 g | 1.9 g |
| Dark green vegetables as ingredient in omelet | 35 | 3 g | 4.5 g | 0.56 g |
| Other vegetables as ingredient in omelet | 39 | 3.2 g | 5.7 g | 0.39 g |
| Stew/soup, caribou (Alaska Native) | 41 | 3.8 g | 4.8 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stew?
100 g of stew has 83 kcal. 1 serving (411 g): about 341 kcal.
How much protein is in stew?
Stew contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 27.6 g in 1 serving (411 g). About 32% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in stew?
Stew has 9.4 g of total carbohydrates per 100 g, including 2 g of fiber and 0.11 g of sugars.
How much fat is in stew?
Stew contains 2.1 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
What vitamins and minerals does stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stew?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Does stew have the same nutrition not specified and cooked?
No. Per 100 g, stew, hominy with mutton (Navajo) has 83 kcal, while stew, steamed corn (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168043. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.