Calories in Plongée d'épinards, à base de yaourt
Generic food Soupes et sauces
Plongée d'épinards, à base de yaourt contains 159 kcal per 100 g. A typical serving of 1 cuillère à soupe (15 g) provides about 24 kcal.
Roughly 73 % of its calories come from fat, with 18 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for dips, graviers, autres sauces on FoodFactly (163 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamine K, 18 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat C | 13 g | 17 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 514 mg | 22 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 3 g | |
| Protein C | 7 g | 14 % |
| Vitamine A C | 112 µg | 12 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,8 mg | 5 % |
| Vitamine K C | 66,2 µg | 55 % |
| Thiamine (B1) C | 0,043 mg | 4 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 0,17 mg | 1 % |
| Vitamine B6 C | 0,054 mg | 3 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0,42 µg | 18 % |
| Choline C | 19,1 mg | 3 % |
| Calcium C | 103 mg | 8 % |
| Fer C | 0,21 mg | 1 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 106 mg | 8 % |
| Potassium C | 136 mg | 3 % |
| Zinc C | 0,49 mg | 4 % |
| Cuivre C | 0,028 mg | 3 % |
| Sélénium C | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 9 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of dips, graviers, autres sauces (median 3,8 g)
- Sugars3 gabove the median for dips, graviers, autres sauces (median 2 g)
- Fat13 gbelow the median for dips, graviers, autres sauces (median 13,3 g)
- Saturated fat2,7 gbelow the median for dips, graviers, autres sauces (median 3,9 g)
- Sodium514 mgbelow the median for dips, graviers, autres sauces (median 541 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,9 g |
|---|---|
| Graisses polyinsaturées C | 6,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 6 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,027 g |
| CFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,049 g |
| SFA 12:0 C | 0,048 g |
| SFA 14:0 C | 0,16 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,62 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,87 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 556 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 200 µg |
| Rétinol C | 66 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 74,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Plongée d'épinards
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plongée d'épinards, régulier | 345 | 2,4 g | 3,4 g | 35,8 g |
| Plongée d'épinards, lumière | 165 | 2,2 g | 11,4 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plongée d'oignon, à base de yaourt | 160 | 6,8 g | 4,1 g | 12,9 g |
| Pays de Galles rarebit | 165 | 7,5 g | 6,3 g | 12,3 g |
| Sauce Alfredo à la viande et aux légumes ajoutés | 148 | 6,5 g | 2,2 g | 12,5 g |
| Sauce Alfredo à la volaille | 156 | 6,9 g | 1,4 g | 13,6 g |
| Sauce Alfredo aux fruits de mer | 145 | 5,9 g | 2 g | 12,5 g |
| Sauce, fromage, prêt à servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce Alfredo à la volaille et aux légumes ajoutés | 133 | 6,8 g | 2,2 g | 10,8 g |
| Plongée de chipotle, à base de yaourt | 189 | 7,9 g | 3,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plongée d'épinards?
100 g of plongée d'épinards has 159 kcal. 1 cuillère à soupe (15 g): about 24 kcal. 1 conteneur individuel (70 g): about 111 kcal.
How much protein is in plongée d'épinards?
Plongée d'épinards contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,1 g in 1 cuillère à soupe (15 g). About 18 % of its calories come from protein. Compared with other dips, graviers, autres sauces, that is among the highest quarter (median 3,8 g).
How many carbs are in plongée d'épinards?
Plongée d'épinards has 3,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3 g of sugars.
How much fat is in plongée d'épinards?
Plongée d'épinards contains 13 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does plongée d'épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (55 % DV), Vitamine B12 (18 % DV), sélénium (16 % DV), Riboflavine (B2) (14 % DV) and Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in plongée d'épinards?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705447. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.