Calories in Sauce Alfredo à la volaille
Generic food Soupes et sauces
Sauce Alfredo à la volaille contains 156 kcal per 100 g. A typical serving of 1 tasse (260 g) provides about 406 kcal.
Roughly 79 % of its calories come from fat, with 18 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for dips, graviers, autres sauces on FoodFactly (163 kcal per 100 g).
100 g provides 13 % of the Daily Value for sélénium, 13 % of the Daily Value for Vitamine A and 11 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat C | 13,6 g | 17 % |
| Saturated fat C | 7,3 g | 36 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 518 mg | 23 % |
| Total carbohydrates C | 1,4 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,73 g | |
| Protein C | 6,9 g | 14 % |
| Vitamine A C | 114 µg | 13 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,29 mg | 2 % |
| Vitamine K C | 1,1 µg | 0,9 % |
| Thiamine (B1) C | 0,025 mg | 2 % |
| Riboflavine (B2) C | 0,097 mg | 7 % |
| Niacine (B3) C | 1,7 mg | 10 % |
| Vitamine B6 C | 0,086 mg | 5 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0,26 µg | 11 % |
| Choline C | 18,1 mg | 3 % |
| Calcium C | 58 mg | 4 % |
| Fer C | 0,21 mg | 1 % |
| Magnésium C | 8 mg | 2 % |
| Phosphore C | 88 mg | 7 % |
| Potassium C | 87 mg | 2 % |
| Zinc C | 0,67 mg | 6 % |
| Cuivre C | 0,026 mg | 3 % |
| Sélénium C | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 4 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of dips, graviers, autres sauces (median 3,8 g)
- Fiber0 gin the lowest quarter of dips, graviers, autres sauces (median 0,3 g)
- Sugars0,73 gin the lowest quarter of dips, graviers, autres sauces (median 2 g)
- Fat13,6 gabove the median for dips, graviers, autres sauces (median 13,3 g)
- Saturated fat7,3 gabove the median for dips, graviers, autres sauces (median 3,9 g)
- Sodium518 mgbelow the median for dips, graviers, autres sauces (median 541 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 0,88 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,63 g |
| SFA 4:0 C | 0,26 g |
| SFA 6:0 C | 0,21 g |
| CFA 8:0 C | 0,13 g |
| SFA 10:0 C | 0,3 g |
| SFA 12:0 C | 0,36 g |
| SFA 14:0 C | 1,1 g |
| CFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,064 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 114 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 76,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Alfredo à la viande et aux légumes ajoutés | 148 | 6,5 g | 2,2 g | 12,5 g |
| Sauce Alfredo aux fruits de mer | 145 | 5,9 g | 2 g | 12,5 g |
| Sauce Alfredo à la viande | 171 | 6,5 g | 1,4 g | 15,3 g |
| Plongée d'épinards, à base de yaourt | 159 | 7 g | 3,6 g | 13 g |
| Sauce, fromage, prêt à servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Plongée d'oignon, à base de yaourt | 160 | 6,8 g | 4,1 g | 12,9 g |
| Sauce Alfredo à la volaille et aux légumes ajoutés | 133 | 6,8 g | 2,2 g | 10,8 g |
| Plongée de chipotle, à base de yaourt | 189 | 7,9 g | 3,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce Alfredo à la volaille?
100 g of sauce Alfredo à la volaille has 156 kcal. 1 tasse (260 g): about 406 kcal.
How much protein is in sauce Alfredo à la volaille?
Sauce Alfredo à la volaille contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 17,9 g in 1 tasse (260 g). About 18 % of its calories come from protein. Compared with other dips, graviers, autres sauces, that is among the highest quarter (median 3,8 g).
How many carbs are in sauce Alfredo à la volaille?
Sauce Alfredo à la volaille has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,73 g of sugars.
How much fat is in sauce Alfredo à la volaille?
Sauce Alfredo à la volaille contains 13,6 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
What vitamins and minerals does sauce Alfredo à la volaille contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (13 % DV), Vitamine A (13 % DV), Vitamine B12 (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce Alfredo à la volaille?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705813. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.