Calories in Spinach dip, yogurt based
Generic food Soups and Sauces
Spinach dip, yogurt based contains 159 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 24 kcal.
Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dips, gravies, other sauces on FoodFactly (163 kcal per 100 g).
100 g provides 55% of the Daily Value for Vitamin K, 18% of the Daily Value for Vitamin B12 and 16% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat C | 13 g | 17% |
| Saturated fat C | 2.7 g | 14% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 514 mg | 22% |
| Total carbohydrates C | 3.6 g | 1% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 3 g | |
| Protein C | 7 g | 14% |
| Vitamin A C | 112 µg | 12% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.8 mg | 5% |
| Vitamin K C | 66.2 µg | 55% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 0.17 mg | 1% |
| Vitamin B6 C | 0.054 mg | 3% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.42 µg | 18% |
| Choline C | 19.1 mg | 3% |
| Calcium C | 103 mg | 8% |
| Iron C | 0.21 mg | 1% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 106 mg | 8% |
| Potassium C | 136 mg | 3% |
| Zinc C | 0.49 mg | 4% |
| Copper C | 0.028 mg | 3% |
| Selenium C | 8.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of dips, gravies, other sauces (median 3.8 g)
- Sugars3 gabove the median for dips, gravies, other sauces (median 2 g)
- Fat13 gbelow the median for dips, gravies, other sauces (median 13.3 g)
- Saturated fat2.7 gbelow the median for dips, gravies, other sauces (median 3.9 g)
- Sodium514 mgbelow the median for dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.9 g |
|---|---|
| Polyunsaturated fat C | 6.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0.036 g |
| SFA 6:0 C | 0.027 g |
| SFA 8:0 C | 0.018 g |
| SFA 10:0 C | 0.049 g |
| SFA 12:0 C | 0.048 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.62 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.87 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.039 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 556 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,200 µg |
| Retinol C | 66 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 74.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Spinach dip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach dip, regular | 345 | 2.4 g | 3.4 g | 35.8 g |
| Spinach dip, light | 165 | 2.2 g | 11.4 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion dip, yogurt based | 160 | 6.8 g | 4.1 g | 12.9 g |
| Welsh rarebit | 165 | 7.5 g | 6.3 g | 12.3 g |
| Alfredo sauce with meat and added vegetables | 148 | 6.5 g | 2.2 g | 12.5 g |
| Alfredo sauce with poultry | 156 | 6.9 g | 1.4 g | 13.6 g |
| Alfredo sauce with seafood | 145 | 5.9 g | 2 g | 12.5 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Alfredo sauce with poultry and added vegetables | 133 | 6.8 g | 2.2 g | 10.8 g |
| Chipotle dip, yogurt based | 189 | 7.9 g | 3.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spinach dip?
100 g of spinach dip has 159 kcal. 1 tablespoon (15 g): about 24 kcal. 1 individual container (70 g): about 111 kcal.
How much protein is in spinach dip?
Spinach dip contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.1 g in 1 tablespoon (15 g). About 18% of its calories come from protein. Compared with other dips, gravies, other sauces, that is among the highest quarter (median 3.8 g).
How many carbs are in spinach dip?
Spinach dip has 3.6 g of total carbohydrates per 100 g, including 0.3 g of fiber and 3 g of sugars.
How much fat is in spinach dip?
Spinach dip contains 13 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does spinach dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (55% DV), Vitamin B12 (18% DV), selenium (16% DV), Riboflavin (B2) (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spinach dip?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705447. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.