Calories in Sauce Alfredo à la volaille et aux légumes ajoutés
Generic food Soupes et sauces
Sauce Alfredo à la volaille et aux légumes ajoutés contains 133 kcal per 100 g. A typical serving of 1 tasse (260 g) provides about 346 kcal.
Roughly 73 % of its calories come from fat, with 21 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dips, graviers, autres sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 14 % of the Daily Value for sélénium, 13 % of the Daily Value for Niacine (B3) and 11 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 10,8 g | 14 % |
| Saturated fat C | 5,7 g | 28 % |
| Cholesterol C | 45 mg | 15 % |
| Sodium C | 413 mg | 18 % |
| Total carbohydrates C | 2,2 g | 0,8 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 1,2 g | |
| Protein C | 6,8 g | 14 % |
| Vitamine A C | 95 µg | 11 % |
| Vitamine C C | 8,7 mg | 10 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K C | 1,6 µg | 1 % |
| Thiamine (B1) C | 0,034 mg | 3 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 2 mg | 13 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0,25 µg | 10 % |
| Choline C | 19,3 mg | 4 % |
| Calcium C | 47 mg | 4 % |
| Fer C | 0,28 mg | 2 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 89 mg | 7 % |
| Potassium C | 138 mg | 3 % |
| Zinc C | 0,68 mg | 6 % |
| Cuivre C | 0,061 mg | 7 % |
| Sélénium C | 7,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 6 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of dips, graviers, autres sauces (median 3,8 g)
- Sugars1,2 gbelow the median for dips, graviers, autres sauces (median 2 g)
- Fat10,8 gbelow the median for dips, graviers, autres sauces (median 13,3 g)
- Saturated fat5,7 gabove the median for dips, graviers, autres sauces (median 3,9 g)
- Sodium413 mgin the lowest quarter of dips, graviers, autres sauces (median 541 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 0,79 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,58 g |
| SFA 4:0 C | 0,2 g |
| SFA 6:0 C | 0,16 g |
| CFA 8:0 C | 0,099 g |
| SFA 10:0 C | 0,23 g |
| SFA 12:0 C | 0,28 g |
| SFA 14:0 C | 0,88 g |
| CFA 16:0 C | 2,7 g |
| SFA 18:0 C | 0,93 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 80 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 98 µg |
| Rétinol C | 88 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 18 µg |
Other components (8)
| Eau C | 78,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Alfredo aux fruits de mer et aux légumes ajoutés | 122 | 5,9 g | 2,7 g | 9,7 g |
| Sauce Alfredo à la viande et aux légumes ajoutés | 148 | 6,5 g | 2,2 g | 12,5 g |
| Sauce Alfredo aux fruits de mer | 145 | 5,9 g | 2 g | 12,5 g |
| Sauce Alfredo à la volaille | 156 | 6,9 g | 1,4 g | 13,6 g |
| Plongée d'épinards, à base de yaourt | 159 | 7 g | 3,6 g | 13 g |
| Plongée d'oignon, à base de yaourt | 160 | 6,8 g | 4,1 g | 12,9 g |
| Sauce, fromage, prêt à servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Diviser la couche | 146 | 5,4 g | 6,7 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce Alfredo à la volaille et aux légumes ajoutés?
100 g of sauce Alfredo à la volaille et aux légumes ajoutés has 133 kcal. 1 tasse (260 g): about 346 kcal.
How much protein is in sauce Alfredo à la volaille et aux légumes ajoutés?
Sauce Alfredo à la volaille et aux légumes ajoutés contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 17,8 g in 1 tasse (260 g). About 21 % of its calories come from protein. Compared with other dips, graviers, autres sauces, that is among the highest quarter (median 3,8 g).
How many carbs are in sauce Alfredo à la volaille et aux légumes ajoutés?
Sauce Alfredo à la volaille et aux légumes ajoutés has 2,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,2 g of sugars.
How much fat is in sauce Alfredo à la volaille et aux légumes ajoutés?
Sauce Alfredo à la volaille et aux légumes ajoutés contains 10,8 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does sauce Alfredo à la volaille et aux légumes ajoutés contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (14 % DV), Niacine (B3) (13 % DV), Vitamine A (11 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce Alfredo à la volaille et aux légumes ajoutés?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705814. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.