Calories in Spinatdiplomat, joghurt auf Basis
Generic food Suppen und Saucen
Spinatdiplomat, joghurt auf Basis contains 159 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 24 kcal.
Roughly 73 % of its calories come from fat, with 18 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Dips, gravies, andere Soßen on FoodFactly (163 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamin K, 18 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat C | 13 g | 17 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 514 mg | 22 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 3 g | |
| Protein C | 7 g | 14 % |
| Vitamin A C | 112 µg | 12 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,8 mg | 5 % |
| Vitamin K C | 66,2 µg | 55 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 0,17 mg | 1 % |
| Vitamin B6 C | 0,054 mg | 3 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin C | 19,1 mg | 3 % |
| Calcium C | 103 mg | 8 % |
| Eisen C | 0,21 mg | 1 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 106 mg | 8 % |
| Kalium C | 136 mg | 3 % |
| Zink C | 0,49 mg | 4 % |
| Kupfer C | 0,028 mg | 3 % |
| Selen C | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 9 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Dips, gravies, andere Soßen (median 3,8 g)
- Sugars3 gabove the median for Dips, gravies, andere Soßen (median 2 g)
- Fat13 gbelow the median for Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat2,7 gbelow the median for Dips, gravies, andere Soßen (median 3,9 g)
- Sodium514 mgbelow the median for Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,027 g |
| SFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,049 g |
| SFA 12:0 C | 0,048 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,62 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,87 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 556 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1.200 µg |
| Retinol C | 66 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 74,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Spinatdiplomat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinatdiplomat, regelmäßig | 345 | 2,4 g | 3,4 g | 35,8 g |
| Spinatdiplomat, licht | 165 | 2,2 g | 11,4 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeltaucher, joghurt auf Basis | 160 | 6,8 g | 4,1 g | 12,9 g |
| Welsh Rarebit | 165 | 7,5 g | 6,3 g | 12,3 g |
| Alfredo-Sauce mit Fleisch und Gemüsezusatz | 148 | 6,5 g | 2,2 g | 12,5 g |
| Alfredo-Sauce mit Geflügel | 156 | 6,9 g | 1,4 g | 13,6 g |
| Alfredo-Sauce mit Meeresfrüchten | 145 | 5,9 g | 2 g | 12,5 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Alfredo-Sauce mit Geflügel und Gemüsezusatz | 133 | 6,8 g | 2,2 g | 10,8 g |
| Chipott-Dip, joghurt auf Basis | 189 | 7,9 g | 3,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinatdiplomat?
100 g of Spinatdiplomat has 159 kcal. 1 Esslöffel (15 g): about 24 kcal. 1 Einzelbehälter (70 g): about 111 kcal.
How much protein is in Spinatdiplomat?
Spinatdiplomat contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,1 g in 1 Esslöffel (15 g). About 18 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is among the highest quarter (median 3,8 g).
How many carbs are in Spinatdiplomat?
Spinatdiplomat has 3,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3 g of sugars.
How much fat is in Spinatdiplomat?
Spinatdiplomat contains 13 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Spinatdiplomat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (55 % DV), Vitamin B12 (18 % DV), Selen (16 % DV), Riboflavin (B2) (14 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinatdiplomat?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705447. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.