Calories in Épinards, crème
Generic food Légumes
Épinards, crème contains 90 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 180 kcal.
Roughly 62 % of its calories come from fat, with 28 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in épinards on FoodFactly, where the median is 54 kcal per 100 g across 14 foods.
100 g provides 284 % of the Daily Value for Vitamine K, 29 % of the Daily Value for Vitamine A and 17 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 450 mg | 20 % |
| Total carbohydrates C | 6,1 g | 2 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 0,76 g | |
| Protein C | 2,4 g | 5 % |
| Vitamine A C | 257 µg | 29 % |
| Vitamine C C | 15,1 mg | 17 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 1,6 mg | 11 % |
| Vitamine K C | 341 µg | 284 % |
| Thiamine (B1) C | 0,053 mg | 4 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 0,35 mg | 2 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 60 µg | 15 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 16,2 mg | 3 % |
| Calcium C | 58 mg | 4 % |
| Fer C | 0,76 mg | 4 % |
| Magnésium C | 67 mg | 16 % |
| Phosphore C | 39 mg | 3 % |
| Potassium C | 340 mg | 7 % |
| Zinc C | 0,33 mg | 3 % |
| Cuivre C | 0,059 mg | 7 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 28 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of épinards (median 3,3 g)
- Fiber1,2 gin the lowest quarter of épinards (median 2,3 g)
- Sugars0,76 gin the top quarter of épinards (median 0,49 g)
- Fat6,1 gin the top quarter of épinards (median 3,3 g)
- Saturated fat3,3 gin the top quarter of épinards (median 0,78 g)
- Sodium450 mgin the top quarter of épinards (median 264 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 0,37 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,14 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,097 g |
| CFA 8:0 C | 0,061 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,55 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 2 460 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 5 310 µg |
| Rétinol C | 52 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 7 µg |
Other components (8)
| Eau C | 83,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 60 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Épinards
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Épinards, cuits, bouillie, égouttés, sans sel Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Épinards, en conserve, emballage régulier, solides et liquides Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Épinards, en conserve, emballage régulier, matières solides drainées Canned | 23 | 2,8 g | 3,4 g | 0,5 g |
| Épinards, congelés, hachés ou en feuilles, non préparé Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Épinards, congelés, hachés ou en feuilles, cuits, bouillie, égouttés, sans sel Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Épinards, en conserve, pas de sel ajouté, solides et liquides Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Épinards, congelés, hachés ou en feuilles, cuits, bouillie, égouttés, avec sel Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Épinards, cuits, bouillie, égouttés, avec sel Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Épinards, bébé | 21 | 2,9 g | 2,4 g | 0,62 g |
| Épinards, maturité | 22 | 2,9 g | 2,6 g | 0,6 g |
| Épinards, frais, cuits, pas de gras ajouté Cooked | 33 | 3,4 g | 3,1 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laitue, flétris, avec vinaigrette de bacon | 84 | 2,8 g | 3,4 g | 6,3 g |
| Laitue, salade au fromage, tomates et/ou carottes, avec ou sans autres légumes, pas de pansement | 91 | 4,9 g | 4,2 g | 6,1 g |
| Salade de concombre, fait avec vinaigrette à la crème sure | 66 | 1,3 g | 3,7 g | 5,2 g |
| Laitue, salade avec œuf, fromage, tomate, et/ou de carottes, avec ou sans autres légumes, pas de pansement | 71 | 4,2 g | 3,7 g | 4,4 g |
| Curry végétal | 86 | 1,6 g | 8,8 g | 5,3 g |
| Courge, été, castorole, avec sauce au fromage | 92 | 3,7 g | 9,3 g | 4,7 g |
| Pommes de terre, purée, prêt-à-chauffer, avec sauce | 94 | 1,7 g | 11,7 g | 4,5 g |
| Salade César, avec de la romaine, pas de pansement | 77 | 4 g | 7,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épinards?
100 g of épinards has 90 kcal. 1 tasse (200 g): about 180 kcal.
How much protein is in épinards?
Épinards contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,8 g in 1 tasse (200 g). About 11 % of its calories come from protein. Compared with other épinards, that is in the lowest quarter (median 3,3 g).
How many carbs are in épinards?
Épinards has 6,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,76 g of sugars.
How much fat is in épinards?
Épinards contains 6,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (284 % DV), Vitamine A (29 % DV), Vitamine C (17 % DV), magnésium (16 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épinards?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does épinards have the same nutrition not specified and raw?
No. Per 100 g, épinards, crème has 90 kcal, while épinards, brut has 23 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709628. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.