Calories in Salade de concombre, fait avec vinaigrette à la crème sure
Generic food Légumes
Salade de concombre, fait avec vinaigrette à la crème sure contains 66 kcal per 100 g. A typical serving of 1 tasse (133 g) provides about 88 kcal.
Roughly 70 % of its calories come from fat, with 22 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in coleslaw, salades non-lettrées on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 14 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 219 mg | 10 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 2,2 g | |
| Protein C | 1,3 g | 3 % |
| Vitamine A C | 46 µg | 5 % |
| Vitamine C C | 2,6 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,13 mg | 0,9 % |
| Vitamine K C | 17,3 µg | 14 % |
| Thiamine (B1) C | 0,031 mg | 3 % |
| Riboflavine (B2) C | 0,071 mg | 5 % |
| Niacine (B3) C | 0,098 mg | 0,6 % |
| Vitamine B6 C | 0,039 mg | 2 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,02 µg | 0,8 % |
| Choline C | 9,7 mg | 2 % |
| Calcium C | 42 mg | 3 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 45 mg | 4 % |
| Potassium C | 164 mg | 3 % |
| Zinc C | 0,25 mg | 2 % |
| Cuivre C | 0,045 mg | 5 % |
| Sélénium C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 22 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for coleslaw, salades non-lettrées (median 0,94 g)
- Fiber0,4 gin the lowest quarter of coleslaw, salades non-lettrées (median 1,9 g)
- Sugars2,2 gin the lowest quarter of coleslaw, salades non-lettrées (median 5 g)
- Fat5,2 gin the lowest quarter of coleslaw, salades non-lettrées (median 10 g)
- Saturated fat3 gin the top quarter of coleslaw, salades non-lettrées (median 1,4 g)
- Sodium219 mgbelow the median for coleslaw, salades non-lettrées (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0,009 g |
| SFA 6:0 C | 0,057 g |
| CFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,5 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,024 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,083 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 32 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 17 µg |
| Rétinol C | 43 µg |
| Carotène, alpha C | 8 µg |
| Cryptoxanthine, bêta C | 18 µg |
Other components (8)
| Eau C | 88,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade de concombre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de concombre, fabriqués avec une vinaigrette italienne | 120 | 0,46 g | 6,2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laitue, flétris, avec vinaigrette de bacon | 84 | 2,8 g | 3,4 g | 6,3 g |
| Épinards, crème | 90 | 2,4 g | 6,1 g | 6,1 g |
| Ratatouille | 67 | 1,1 g | 5,8 g | 4,7 g |
| Laitue, salade avec œuf, fromage, tomate, et/ou de carottes, avec ou sans autres légumes, pas de pansement | 71 | 4,2 g | 3,7 g | 4,4 g |
| Ragoût végétarien | 33 | 0,67 g | 3,1 g | 2,2 g |
| Curry végétal | 86 | 1,6 g | 8,8 g | 5,3 g |
| Laitue, salade avec œuf, tomate, et/ou de carottes, avec ou sans autres légumes, pas de pansement | 50 | 3,4 g | 3,9 g | 2,3 g |
| Salade grecque, pas de pansement | 48 | 2,8 g | 4,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de concombre?
100 g of salade de concombre has 66 kcal. 1 tasse (133 g): about 88 kcal.
How much protein is in salade de concombre?
Salade de concombre contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in 1 tasse (133 g). About 8 % of its calories come from protein. Compared with other coleslaw, salades non-lettrées, that is above the median (median 0,94 g).
How many carbs are in salade de concombre?
Salade de concombre has 3,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,2 g of sugars.
How much fat is in salade de concombre?
Salade de concombre contains 5,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does salade de concombre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de concombre?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709819. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.