Calories in Épinards, bébé
Generic food Légumes
Épinards, bébé contains 21 kcal per 100 g. A typical serving of montant de référence, racc (85 g) provides about 18 kcal.
Roughly 43 % of its calories come from protein, with 36 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 31 % of the Daily Value for Vitamine A, 29 % of the Daily Value for Vitamine C and 29 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20,7 kcal | |
| Total fat M | 0,62 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium M | 111 mg | 5 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars | not reported | |
| Protein C | 2,9 g | 6 % |
| Vitamine A C | 283 µg | 31 % |
| Vitamine C M | 26,5 mg | 29 % |
| Thiamine (B1) M | 0,077 mg | 6 % |
| Riboflavine (B2) M | 0,19 mg | 15 % |
| Niacine (B3) M | 0,55 mg | 3 % |
| Vitamine B6 M | 0,2 mg | 11 % |
| Biotine (B7) M | 1,7 µg | 6 % |
| Folate (B9) M | 116 µg | 29 % |
| Calcium M | 68,4 mg | 5 % |
| Fer M | 1,3 mg | 7 % |
| Magnésium M | 92,9 mg | 22 % |
| Phosphore M | 39 mg | 3 % |
| Potassium M | 582 mg | 12 % |
| Zinc M | 0,45 mg | 4 % |
| Cuivre M | 0,082 mg | 9 % |
| Manganèse M | 0,49 mg | 21 % |
| Sélénium M | 0 µg | 0 % |
| Iodine M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 36 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber1,6 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,62 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Sodium111 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (10)
| Bêta-carotène M | 3 400 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 6 020 µg |
| Carotène, alpha M | 0 µg |
| Carotène, gamma M | 0 µg |
| Zéaxanthine M | 191 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Lutéine M | 5 830 µg |
| cis-Lutéine/Zéaxanthine M | 0 µg |
| Cryptoxanthine, alpha M | 0 µg |
Other components (3)
| Eau M | 92,5 g |
|---|---|
| Nitrogène M | 0,46 g |
| Cendres M | 1,6 g |
Other forms of Épinards
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Épinards, cuits, bouillie, égouttés, sans sel Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Épinards, en conserve, emballage régulier, solides et liquides Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Épinards, en conserve, emballage régulier, matières solides drainées Canned | 23 | 2,8 g | 3,4 g | 0,5 g |
| Épinards, congelés, hachés ou en feuilles, non préparé Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Épinards, congelés, hachés ou en feuilles, cuits, bouillie, égouttés, sans sel Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Épinards, en conserve, pas de sel ajouté, solides et liquides Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Épinards, congelés, hachés ou en feuilles, cuits, bouillie, égouttés, avec sel Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Épinards, cuits, bouillie, égouttés, avec sel Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Épinards, maturité | 22 | 2,9 g | 2,6 g | 0,6 g |
| Épinards, frais, cuits, pas de gras ajouté Cooked | 33 | 3,4 g | 3,1 g | 0,7 g |
| Épinards, congelés, cuits, pas de gras ajouté Cooked | 34 | 4 g | 4,8 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, bouton blanc | 25 | 2,9 g | 4,1 g | 0,37 g |
| Champignons, crimini | 24 | 3,1 g | 4 g | 0,2 g |
| Champignons, portabella | 26 | 2,8 g | 4,7 g | 0,31 g |
| Cabine, kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Kimchi | 15 | 1,1 g | 2,4 g | 0,5 g |
| Tomates, roma | 19 | 0,7 g | 3,8 g | 0,43 g |
| Laitue, salade aux légumes assortis, à l'exclusion des tomates et des carottes, pas de pansement | 23 | 1,2 g | 4,1 g | 0,19 g |
| Sauce au taco | 11 | 1,2 g | 0,72 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épinards?
100 g of épinards has 21 kcal. Montant de référence, racc (85 g): about 18 kcal.
How much protein is in épinards?
Épinards contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,4 g in montant de référence, racc (85 g). About 43 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in épinards?
Épinards has 2,4 g of total carbohydrates per 100 g, including 1,6 g of fiber.
How much fat is in épinards?
Épinards contains 0,62 g of fat per 100 g.
What vitamins and minerals does épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (31 % DV), Vitamine C (29 % DV), Folate (B9) (29 % DV), magnésium (22 % DV) and manganèse (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épinards?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does épinards have the same nutrition not specified and raw?
No. Per 100 g, épinards, bébé has 21 kcal, while épinards, brut has 23 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 octobre 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1999632. License: CC0 1.0 (U.S. public domain). Source record dated 28 octobre 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.