Calories in Soupe, lentilles
Generic food Soupes et sauces
Soupe, lentilles contains 60 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 153 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes à base de bouillon on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
100 g provides 20 % of the Daily Value for Folate (B9) and 12 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 0,69 g | 0,9 % |
| Saturated fat C | 0,098 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 244 mg | 11 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber C | 3,7 g | 13 % |
| Total sugars C | 1,7 g | |
| Protein C | 3,8 g | 8 % |
| Vitamine A C | 52 µg | 6 % |
| Vitamine C C | 2 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,2 mg | 1 % |
| Vitamine K C | 4 µg | 3 % |
| Thiamine (B1) C | 0,078 mg | 7 % |
| Riboflavine (B2) C | 0,042 mg | 3 % |
| Niacine (B3) C | 0,54 mg | 3 % |
| Vitamine B6 C | 0,098 mg | 6 % |
| Folate (B9) C | 78 µg | 20 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,8 mg | 3 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 79 mg | 6 % |
| Potassium C | 203 mg | 4 % |
| Zinc C | 0,55 mg | 5 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 66 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of soupes à base de bouillon (median 2,7 g)
- Fiber3,7 gin the top quarter of soupes à base de bouillon (median 0,9 g)
- Sugars1,7 gin the top quarter of soupes à base de bouillon (median 1,1 g)
- Fat0,69 gbelow the median for soupes à base de bouillon (median 1,1 g)
- Saturated fat0,098 gbelow the median for soupes à base de bouillon (median 0,27 g)
- Sodium244 mgin the lowest quarter of soupes à base de bouillon (median 249 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,24 g |
|---|---|
| Graisses polyinsaturées C | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,24 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,075 g |
| SFA 18:0 C | 0,017 g |
| MUFA 18:1 C | 0,23 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 526 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 34 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 213 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 84,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 78 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SMART SOUPE, Lentil français | 53 | 2,9 g | 9,5 g | 1,1 g |
| SMART SOUPE, Haricots indiens Masala | 57 | 3,3 g | 10,5 g | 0,88 g |
| SMART SOUPE, Minestrone grec | 40 | 1,7 g | 8,4 g | 0,53 g |
| SMART SOUPE, Pois chiches marocains | 51 | 2 g | 9,7 g | 1,1 g |
| SMART SOUPE, Maïs de Santa Fe | 55 | 2 g | 11,2 g | 0,71 g |
| CAMPBELL'S CHUNKY, Soupe de boeuf à la mode | 49 | 3,2 g | 6,2 g | 1,2 g |
| CAMPBELL'S CHUNKY, Soupe d'orge de boeuf copieuse | 56 | 2,9 g | 9 g | 0,92 g |
| Sauce, salsa, verde, prêt à servir | 38 | 1,1 g | 6,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 60 kcal. 1 tasse (255 g): about 153 kcal.
How much protein is in soupe?
Soupe contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,7 g in 1 tasse (255 g). About 25 % of its calories come from protein. Compared with other soupes à base de bouillon, that is among the highest quarter (median 2,7 g).
How many carbs are in soupe?
Soupe has 10,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,7 g of sugars.
How much fat is in soupe?
Soupe contains 0,69 g of fat per 100 g, of which 0,098 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (20 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soupe?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, lentilles has 60 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707462. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.