Calories in Soupe, Oignon français

Generic food Soupes et sauces

Soupe, Oignon français contains 108 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 265 kcal.

Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).

That is more energy than the typical item in soupes à base de crème on FoodFactly, where the median is 88 kcal per 100 g across 13 foods.

100 g provides 11 % of the Daily Value for calcium and 10 % of the Daily Value for Thiamine (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

108kcal per 100 g
5,5 gprotein
11,8 gcarbohydrates
4,5 gfat
265kcal in 1 tasse (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 108 kcal
Total fat C 4,5 g 6 %
Saturated fat C 2,4 g 12 %
Cholesterol C 13 mg 4 %
Sodium C 378 mg 16 %
Total carbohydrates C 11,8 g 4 %
Dietary fiber C 1,1 g 4 %
Total sugars C 2,5 g
Protein C 5,5 g 11 %
Vitamine A C 32 µg4 %
Vitamine C C 2,9 mg3 %
Vitamine D C 0,1 µg0,5 %
Vitamine E C 0,12 mg0,8 %
Vitamine K C 0,9 µg0,8 %
Thiamine (B1) C 0,12 mg10 %
Riboflavine (B2) C 0,1 mg8 %
Niacine (B3) C 0,74 mg5 %
Vitamine B6 C 0,073 mg4 %
Folate (B9) C 34 µg9 %
Vitamine B12 C 0,19 µg8 %
Choline C 5,8 mg1 %
Calcium C 138 mg11 %
Fer C 0,67 mg4 %
Magnésium C 13 mg3 %
Phosphore C 99 mg8 %
Potassium C 93 mg2 %
Zinc C 0,67 mg6 %
Cuivre C 0,045 mg5 %
Sélénium C 5,3 µg10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 43 %Fat: 37 %108kcal / 100 g
  • Protein 20 %
  • Carbohydrates 43 %
  • Fat 37 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11 %Thiamine (B1)10 %Sélénium10 %Folate (B9)9 %Phosphore8 %Vitamine B128 %Riboflavine (B2)8 %Zinc6 %Cuivre5 %Niacine (B3)5 %

Nutritional insights

  • Protein5,5 gin the top quarter of soupes à base de crème (median 3,1 g)
  • Sugars2,5 gin the top quarter of soupes à base de crème (median 1,7 g)
  • Fat4,5 gin the lowest quarter of soupes à base de crème (median 4,8 g)
  • Saturated fat2,4 gin the lowest quarter of soupes à base de crème (median 2,5 g)
  • Sodium378 mgin the top quarter of soupes à base de crème (median 246 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
  • Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C1,4 g
Graisses polyinsaturées C0,43 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,35 g
SFA 4:0 C0,13 g
SFA 6:0 C0,074 g
CFA 8:0 C0,042 g
SFA 10:0 C0,09 g
SFA 12:0 C0,11 g
SFA 14:0 C0,4 g
CFA 16:0 C1,1 g
SFA 18:0 C0,3 g
MUFA 18:1 C1,2 g
PUFA 18:3 C0,073 g
PUFA 20:4 C0 g
MUFA 16:1 C0,088 g
PUFA 18:4 C0 g
MUFA 20:1 C0,003 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène C4 µg
Lycopène C0 µg
Lutéine + zéaxanthine C7 µg
Rétinol C32 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C76,7 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C13 µg
Folate, nourriture C12 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Soupe

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Soupe, poissons, maison (Native d'Alaska) 72 7,4 g 5,6 g 2,2 g
Soupe, haricot noir, en conserve, condensés Canned 91 4,8 g 15,4 g 1,3 g
Soupe, haricot avec du porc, en conserve, condensés Canned 129 5,9 g 17 g 4,4 g
Soupe, haricots à fourrures franches, en conserve, condensés Canned 142 7,6 g 16,8 g 5,3 g
Soupe, haricot avec jambon, en conserve, c'est bon., prêt à servir Canned 95 5,2 g 11,2 g 3,5 g
Soupe, poulet, en conserve, c'est bon., prêt à servir Canned 71 5,1 g 6,9 g 2,6 g
Soupe, crème de poulet, en conserve, condensés Canned 90 2,4 g 7,2 g 5,8 g
Soupe, gumbo de poulet, en conserve, condensés Canned 45 2,1 g 6,7 g 1,1 g
Soupe, nouilles de poulet chunky, en conserve, prêt à servir Canned 41 3,1 g 4,5 g 1,2 g
Soupe, légumes de poulet, en conserve, condensés Canned 61 2,9 g 7 g 2,3 g
Soupe, viande bovine, en conserve, condensés Canned 117 5,1 g 18,9 g 2,5 g
Soupe, hotte de palourde, style manhattan, en conserve, c'est bon., prêt à servir Canned 56 3 g 7,8 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mélange de riz Soupy avec poulet et pommes de terre, Style portoricain 112 6,3 g 12,1 g 4,3 g
Bol de ramen, végétarienne avec œuf 112 4,9 g 14,1 g 4 g
Bol de ramen, NFS 127 7,1 g 14 g 4,6 g
Bol de ramen avec viande et œuf 127 7,1 g 14 g 4,6 g
Bol de ramen avec poisson 112 5,8 g 15,4 g 2,9 g
Bol de ramen, végétarien 108 4 g 15,6 g 3,3 g
Bol de ramen avec poulet 126 7 g 15,4 g 3,9 g
Bol de ramen avec bœuf 137 6,8 g 15,4 g 5,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in soupe?

100 g of soupe has 108 kcal. 1 tasse (245 g): about 265 kcal. 1 conteneur individuel (440 g): about 475 kcal. 1 boîte (525 g): about 567 kcal.

How much protein is in soupe?

Soupe contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,4 g in 1 tasse (245 g). About 20 % of its calories come from protein. Compared with other soupes à base de crème, that is among the highest quarter (median 3,1 g).

How many carbs are in soupe?

Soupe has 11,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,5 g of sugars.

How much fat is in soupe?

Soupe contains 4,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).

What vitamins and minerals does soupe contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in soupe?

100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.

Does soupe have the same nutrition not specified and canned?

No. Per 100 g, soupe, Oignon français has 108 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2710108. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.