Calories in Suppe, Französische Zwiebeln
Generic food Suppen und Saucen
Suppe, Französische Zwiebeln contains 108 kcal per 100 g. A typical serving of 1 Tasse (245 g) provides about 265 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen auf Sahnebasis on FoodFactly, where the median is 88 kcal per 100 g across 13 foods.
100 g provides 11 % of the Daily Value for Calcium and 10 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat C | 4,5 g | 6 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 378 mg | 16 % |
| Total carbohydrates C | 11,8 g | 4 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,5 g | |
| Protein C | 5,5 g | 11 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 2,9 mg | 3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,74 mg | 5 % |
| Vitamin B6 C | 0,073 mg | 4 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin C | 5,8 mg | 1 % |
| Calcium C | 138 mg | 11 % |
| Eisen C | 0,67 mg | 4 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 99 mg | 8 % |
| Kalium C | 93 mg | 2 % |
| Zink C | 0,67 mg | 6 % |
| Kupfer C | 0,045 mg | 5 % |
| Selen C | 5,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of Suppen auf Sahnebasis (median 3,1 g)
- Sugars2,5 gin the top quarter of Suppen auf Sahnebasis (median 1,7 g)
- Fat4,5 gin the lowest quarter of Suppen auf Sahnebasis (median 4,8 g)
- Saturated fat2,4 gin the lowest quarter of Suppen auf Sahnebasis (median 2,5 g)
- Sodium378 mgin the top quarter of Suppen auf Sahnebasis (median 246 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,43 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,35 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,074 g |
| SFA 8:0 C | 0,042 g |
| SFA 10:0 C | 0,09 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,073 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,088 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 32 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 76,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 13 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Suppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, fisch, hausgemacht (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Suppe, schwarzbohnen, konserven, kondensiert Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Suppe, bohnen mit Schweinefleisch, konserven, kondensiert Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Suppe, bohnen mit Frankfurter, konserven, kondensiert Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Suppe, bohnen mit Schinken, konserven, brocken, ready-to-serve Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Suppe, huhn, konserven, brocken, ready-to-serve Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Suppe, hühnerrahm, konserven, kondensiert Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Suppe, hühnergummi, konserven, kondensiert Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Suppe, chicken Nudeln, konserven, ready-to-serve Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Suppe, hühnergemüse, konserven, kondensiert Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Suppe, chili-Rindfleisch, konserven, kondensiert Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Suppe, muschelchower, manhattan-Stil, konserven, brocken, ready-to-serve Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppenreismischung mit Huhn und Kartoffeln, Puertoricanischer Stil | 112 | 6,3 g | 12,1 g | 4,3 g |
| Ramenschale, vegetarier mit Ei | 112 | 4,9 g | 14,1 g | 4 g |
| Ramenschale, NFS | 127 | 7,1 g | 14 g | 4,6 g |
| Ramen Bowl mit Fleisch und Ei | 127 | 7,1 g | 14 g | 4,6 g |
| Ramen Bowl mit Fisch | 112 | 5,8 g | 15,4 g | 2,9 g |
| Ramenschale, vegetarisch | 108 | 4 g | 15,6 g | 3,3 g |
| Ramen Bowl mit Huhn | 126 | 7 g | 15,4 g | 3,9 g |
| Ramen Bowl mit Rindfleisch | 137 | 6,8 g | 15,4 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suppe?
100 g of Suppe has 108 kcal. 1 Tasse (245 g): about 265 kcal. 1 Einzelbehälter (440 g): about 475 kcal. 1 kann (525 g): about 567 kcal.
How much protein is in Suppe?
Suppe contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,4 g in 1 Tasse (245 g). About 20 % of its calories come from protein. Compared with other Suppen auf Sahnebasis, that is among the highest quarter (median 3,1 g).
How many carbs are in Suppe?
Suppe has 11,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,5 g of sugars.
How much fat is in Suppe?
Suppe contains 4,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Suppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suppe?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does Suppe have the same nutrition Not specified and Canned?
No. Per 100 g, Suppe, Französische Zwiebeln has 108 kcal, while Suppe, schwarzbohnen, konserven, kondensiert has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710108. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.