Calories in Soupe, bouillabaisse
Generic food Repas et plats
Soupe, bouillabaisse contains 67 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 171 kcal.
Roughly 49 % of its calories come from protein, with 41 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 80 % of the Daily Value for Vitamine B12, 27 % of the Daily Value for sélénium and 12 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 0,45 g | 2 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 225 mg | 10 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,71 g | |
| Protein C | 8,3 g | 17 % |
| Vitamine A C | 19 µg | 2 % |
| Vitamine C C | 2,8 mg | 3 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,91 mg | 6 % |
| Vitamine K C | 3,6 µg | 3 % |
| Thiamine (B1) C | 0,027 mg | 2 % |
| Riboflavine (B2) C | 0,045 mg | 3 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,09 mg | 5 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 1,9 µg | 80 % |
| Choline C | 39,8 mg | 7 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 0,5 mg | 3 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 145 mg | 12 % |
| Potassium C | 157 mg | 3 % |
| Zinc C | 0,35 mg | 3 % |
| Cuivre C | 0,045 mg | 5 % |
| Sélénium C | 14,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 10 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,3 gin the lowest quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars0,71 gin the lowest quarter of plats mélangés de fruits de mer (median 1,4 g)
- Fat3,1 gin the lowest quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat0,45 gin the lowest quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium225 mgin the lowest quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,037 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,064 g |
| Acide linoléique (oméga-6, 18:2) C | 0,9 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,008 g |
| CFA 16:0 C | 0,32 g |
| SFA 18:0 C | 0,097 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 49 µg |
|---|---|
| Lycopène C | 343 µg |
| Lutéine + zéaxanthine C | 13 µg |
| Rétinol C | 15 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 86,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de jardin de fruits de mer avec fruits de mer, laitue, œufs, légumes à l'exclusion des tomates et des carottes, pas de pansement | 64 | 8,4 g | 2,4 g | 2,1 g |
| Salade de jardin de crevettes, crevettes, laitue, œufs, légumes à l'exclusion des tomates et des carottes, pas de pansement | 67 | 8,8 g | 2,4 g | 2,1 g |
| Salade de jardin de crevettes, crevettes, laitue, œufs, tomates et/ou carottes, autres légumes, pas de pansement | 65 | 8,3 g | 2,8 g | 2 g |
| Salade de jardin de fruits de mer avec fruits de mer, laitue, œufs, tomates et/ou carottes, autres légumes, pas de pansement | 62 | 7,9 g | 2,8 g | 2 g |
| Restaurant, Latino, soupe de tripe | 74 | 8,6 g | 4,1 g | 2,6 g |
| Salade de césar de poulet ou de dinde, poulet et/ou dinde, laitue, tomate, fromage, pas de pansement | 63 | 8,5 g | 3 g | 1,9 g |
| Gumbo, pas de riz | 83 | 8,5 g | 4 g | 3,7 g |
| Saumon Lomi | 60 | 7,6 g | 3,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 67 kcal. 1 tasse (255 g): about 171 kcal.
How much protein is in soupe?
Soupe contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 21 g in 1 tasse (255 g). About 49 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is below the median (median 9,4 g).
How many carbs are in soupe?
Soupe has 1,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,71 g of sugars.
How much fat is in soupe?
Soupe contains 3,1 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (80 % DV), sélénium (27 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soupe?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, bouillabaisse has 67 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706717. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.