Calories in Saumon Lomi
Generic food Repas et plats
Saumon Lomi contains 60 kcal per 100 g. A typical serving of 1 tasse (234 g) provides about 140 kcal.
Roughly 50 % of its calories come from protein, with 28 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 64 % of the Daily Value for Vitamine B12, 24 % of the Daily Value for Vitamine D and 21 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 0,32 g | 2 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 145 mg | 6 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,8 g | |
| Protein C | 7,6 g | 15 % |
| Vitamine A C | 30 µg | 3 % |
| Vitamine C C | 8,9 mg | 10 % |
| Vitamine D C | 4,8 µg | 24 % |
| Vitamine E C | 0,53 mg | 4 % |
| Vitamine K C | 23,1 µg | 19 % |
| Thiamine (B1) C | 0,035 mg | 3 % |
| Riboflavine (B2) C | 0,084 mg | 6 % |
| Niacine (B3) C | 2,6 mg | 16 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 C | 1,5 µg | 64 % |
| Choline C | 34,9 mg | 6 % |
| Calcium C | 88 mg | 7 % |
| Fer C | 0,51 mg | 3 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 135 mg | 11 % |
| Potassium C | 270 mg | 6 % |
| Zinc C | 0,4 mg | 4 % |
| Cuivre C | 0,063 mg | 7 % |
| Sélénium C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 22 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for plats mélangés de fruits de mer (median 9,4 g)
- Fiber1 gin the top quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,8 gabove the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat1,9 gin the lowest quarter of plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat0,32 gin the lowest quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium145 mgin the lowest quarter of plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,44 g |
|---|---|
| Graisses polyinsaturées C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,11 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,23 g |
| Acide linoléique (oméga-6, 18:2) C | 0,077 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,062 g |
| CFA 16:0 C | 0,2 g |
| SFA 18:0 C | 0,039 g |
| MUFA 18:1 C | 0,21 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0,05 g |
| MUFA 20:1 C | 0,15 g |
| MUFA 22:1 C | 0,019 g |
| PUFA 22:5 n-3 (DPA) C | 0,03 g |
Carotenoids (6)
| Bêta-carotène C | 268 µg |
|---|---|
| Lycopène C | 1 220 µg |
| Lutéine + zéaxanthine C | 164 µg |
| Rétinol C | 6 µg |
| Carotène, alpha C | 48 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 86,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de jardin de fruits de mer avec fruits de mer, laitue, œufs, tomates et/ou carottes, autres légumes, pas de pansement | 62 | 7,9 g | 2,8 g | 2 g |
| Salade de jardin de crevettes, crevettes, laitue, œufs, tomates et/ou carottes, autres légumes, pas de pansement | 65 | 8,3 g | 2,8 g | 2 g |
| Gomme de crevettes | 61 | 6,5 g | 4,6 g | 1,9 g |
| Salade de césar de poulet ou de dinde, poulet et/ou dinde, laitue, tomate, fromage, pas de pansement | 63 | 8,5 g | 3 g | 1,9 g |
| Pan Moo Goo Gai | 69 | 7,1 g | 4,9 g | 2,4 g |
| Salade de jardin de fruits de mer avec fruits de mer, laitue, œufs, légumes à l'exclusion des tomates et des carottes, pas de pansement | 64 | 8,4 g | 2,4 g | 2,1 g |
| Crevettes en mein ou en hachoir, pas de nouilles | 69 | 8,8 g | 4,3 g | 1,7 g |
| Gomme de homard | 59 | 6,2 g | 4,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in saumon Lomi?
100 g of saumon Lomi has 60 kcal. 1 tasse (234 g): about 140 kcal.
How much protein is in saumon Lomi?
Saumon Lomi contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 17,7 g in 1 tasse (234 g). About 50 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is below the median (median 9,4 g).
How many carbs are in saumon Lomi?
Saumon Lomi has 3,3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,8 g of sugars.
How much fat is in saumon Lomi?
Saumon Lomi contains 1,9 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does saumon Lomi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (64 % DV), Vitamine D (24 % DV), sélénium (21 % DV), Vitamine K (19 % DV) and Niacine (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in saumon Lomi?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706850. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.