Calories in Gumbo, pas de riz
Generic food Repas et plats
Gumbo, pas de riz contains 83 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 203 kcal.
Roughly 41 % of its calories come from protein, with 40 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de fruits de mer on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 23 % of the Daily Value for Thiamine (B1), 20 % of the Daily Value for sélénium and 14 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,82 g | 4 % |
| Cholesterol C | 33 mg | 11 % |
| Sodium C | 433 mg | 19 % |
| Total carbohydrates C | 4 g | 1 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,8 g | |
| Protein C | 8,5 g | 17 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 4,9 mg | 5 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,63 mg | 4 % |
| Vitamine K C | 5,6 µg | 5 % |
| Thiamine (B1) C | 0,28 mg | 23 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Vitamine B6 C | 0,16 mg | 10 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 0,18 µg | 8 % |
| Choline C | 25,1 mg | 5 % |
| Calcium C | 28 mg | 2 % |
| Fer C | 0,56 mg | 3 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 84 mg | 7 % |
| Potassium C | 186 mg | 4 % |
| Zinc C | 0,76 mg | 7 % |
| Cuivre C | 0,067 mg | 7 % |
| Sélénium C | 10,9 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 19 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for plats mélangés de fruits de mer (median 9,4 g)
- Fiber0,9 gabove the median for plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,8 gabove the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat3,7 gbelow the median for plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat0,82 gbelow the median for plats mélangés de fruits de mer (median 1,3 g)
- Sodium433 mgabove the median for plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,5 g |
|---|---|
| Graisses polyinsaturées C | 0,85 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Acide linoléique (oméga-6, 18:2) C | 0,75 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,019 g |
| CFA 16:0 C | 0,57 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,075 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,096 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 80 µg |
|---|---|
| Lycopène C | 695 µg |
| Lutéine + zéaxanthine C | 51 µg |
| Rétinol C | 4 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 82,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 1 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow mein ou hachoir de poulet ou de dinde, pas de nouilles | 83 | 9,8 g | 3,8 g | 3,2 g |
| Chow mein ou chop suey, NS sur le type de viande, pas de nouilles | 83 | 9,8 g | 3,8 g | 3,2 g |
| Gumbo avec du riz | 89 | 8,2 g | 6,6 g | 3,4 g |
| Ragoût, NFS | 99 | 8,9 g | 6,3 g | 4,1 g |
| Restaurant, Chinois, poulet et légumes | 95 | 8,2 g | 5,4 g | 4,6 g |
| Poulet ou dinde et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 95 | 8,2 g | 5,4 g | 4,6 g |
| Ragoût, poulet | 84 | 9,2 g | 6,3 g | 2,3 g |
| Choux de porc ou de côtelette, pas de nouilles | 98 | 10,3 g | 3,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gumbo?
100 g of gumbo has 83 kcal. 1 tasse (244 g): about 203 kcal.
How much protein is in gumbo?
Gumbo contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 20,8 g in 1 tasse (244 g). About 41 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is below the median (median 9,4 g).
How many carbs are in gumbo?
Gumbo has 4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in gumbo?
Gumbo contains 3,7 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does gumbo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (23 % DV), sélénium (20 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gumbo?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706879. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.