Calories in Soupe, haricots, en conserve, sodium réduit
Generic food Canned Soupes et sauces
Soupe, haricots, en conserve, sodium réduit contains 47 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 120 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for soupes à base de bouillon on FoodFactly (47 kcal per 100 g).
100 g provides 11 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 0,68 g | 0,9 % |
| Saturated fat C | 0,11 g | 0,6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 187 mg | 8 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 1,1 g | |
| Protein C | 2,5 g | 5 % |
| Vitamine A C | 53 µg | 6 % |
| Vitamine C C | 1,4 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,37 mg | 2 % |
| Vitamine K C | 4,2 µg | 4 % |
| Thiamine (B1) C | 0,072 mg | 6 % |
| Riboflavine (B2) C | 0,028 mg | 2 % |
| Niacine (B3) C | 0,25 mg | 2 % |
| Vitamine B6 C | 0,044 mg | 3 % |
| Folate (B9) C | 43 µg | 11 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,9 mg | 2 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 0,56 mg | 3 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 43 mg | 3 % |
| Potassium C | 145 mg | 3 % |
| Zinc C | 0,33 mg | 3 % |
| Cuivre C | 0,066 mg | 7 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for soupes à base de bouillon (median 2,7 g)
- Fiber2,7 gin the top quarter of soupes à base de bouillon (median 0,9 g)
- Sugars1,1 gbelow the median for soupes à base de bouillon (median 1,1 g)
- Fat0,68 gbelow the median for soupes à base de bouillon (median 1,1 g)
- Saturated fat0,11 gbelow the median for soupes à base de bouillon (median 0,27 g)
- Sodium187 mgin the lowest quarter of soupes à base de bouillon (median 249 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,23 g |
|---|---|
| Graisses polyinsaturées C | 0,26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,21 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,089 g |
| SFA 18:0 C | 0,017 g |
| MUFA 18:1 C | 0,22 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 525 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 34 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 213 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 87,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 43 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frottez du pois avec de la soupe de jambon, en conserve, sodium réduit, préparé avec de l'eau ou prêt à servir Canned | 68 | 4 g | 11,4 g | 0,7 g |
| Sauce, pizza, en conserve, prêt à servir Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Sauce, chili, poivrons, chaud, vert immature, en conserve Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Gravier, dinde, en conserve, prêt à servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Sauce, poivrons, chaud, chili, rouge mature, en conserve Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
| Gravier, viande bovine, en conserve, prêt à servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, champignon, en conserve Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Soupe de pois fendue, en conserve, sodium réduit, préparé avec de l'eau ou prêt à servir Canned | 71 | 3,9 g | 11,8 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soupe?
100 g of canned soupe has 47 kcal. 1 tasse (255 g): about 120 kcal. 1 conteneur individuel (440 g): about 207 kcal. 1 boîte (525 g): about 247 kcal.
How much protein is in canned soupe?
Canned soupe contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,2 g in 1 tasse (255 g). About 20 % of its calories come from protein. Compared with other soupes à base de bouillon, that is below the median (median 2,7 g).
How many carbs are in canned soupe?
Canned soupe has 8,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,1 g of sugars.
How much fat is in canned soupe?
Canned soupe contains 0,68 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does canned soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned soupe?
100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707456. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.