Calories in Copeaux de pommes de terre, rufflé, en clair
Generic food Snacks
Copeaux de pommes de terre, rufflé, en clair contains 532 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 303 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for copeaux de pommes de terre on FoodFactly (487 kcal per 100 g).
100 g provides 69 % of the Daily Value for Vitamine E, 31 % of the Daily Value for Vitamine B6 and 30 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 532 kcal | |
| Total fat C | 34 g | 44 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 527 mg | 23 % |
| Total carbohydrates C | 53,8 g | 20 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 0,33 g | |
| Protein C | 6,4 g | 13 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 21,6 mg | 24 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 10,4 mg | 69 % |
| Vitamine K C | 22,1 µg | 18 % |
| Thiamine (B1) C | 0,21 mg | 18 % |
| Riboflavine (B2) C | 0,088 mg | 7 % |
| Niacine (B3) C | 4,8 mg | 30 % |
| Vitamine B6 C | 0,53 mg | 31 % |
| Folate (B9) C | 29 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 12,1 mg | 2 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 63 mg | 15 % |
| Phosphore C | 153 mg | 12 % |
| Potassium C | 1 200 mg | 26 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,23 mg | 26 % |
| Sélénium C | 2,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for copeaux de pommes de terre (median 6,5 g)
- Fiber3,1 gin the lowest quarter of copeaux de pommes de terre (median 3,8 g)
- Sugars0,33 gin the lowest quarter of copeaux de pommes de terre (median 4,1 g)
- Fat34 gabove the median for copeaux de pommes de terre (median 31,1 g)
- Saturated fat3,4 gin the lowest quarter of copeaux de pommes de terre (median 4 g)
- Sodium527 mgin the lowest quarter of copeaux de pommes de terre (median 545 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 19 g |
|---|---|
| Graisses polyinsaturées C | 8,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 7,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,044 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 18,6 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,069 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,24 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 29 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Copeaux de pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copeaux de pommes de terre, sans sel, matières grasses réduites | 487 | 7,1 g | 67,8 g | 20,8 g |
| Copeaux de pommes de terre, restructuré, multigrains | 505 | 5,3 g | 65,3 g | 24,7 g |
| Copeaux de pommes de terre, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, aromatisé au barbecue | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, crème aigre et oignon aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, fromage aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, autres aromatisés | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, aromatisé au barbecue | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, crème aigre et oignon aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, fromage aromatisé | 487 | 6,5 g | 55,9 g | 31,1 g |
| Copeaux de pommes de terre, rufflé, autres aromatisés | 487 | 6,5 g | 55,9 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, croustilles de pommes de terre, en clair, salés | 532 | 6,4 g | 53,8 g | 34 g |
| Snacks, bâtonnets de pommes de terre | 522 | 6,7 g | 53,3 g | 34,4 g |
| Bâtons de pommes de terre, en clair | 522 | 6,7 g | 53,3 g | 34,4 g |
| Bâtons de pommes de terre, aromatisé | 517 | 6,6 g | 52,8 g | 34,1 g |
| Bâtons de pommes de terre, en forme d'alevins | 517 | 6,6 g | 52,8 g | 34,1 g |
| Copeaux de maïs, aromatisé | 543 | 6,1 g | 56,7 g | 34 g |
| Copeaux de maïs, sodium réduit | 549 | 6,8 g | 56,8 g | 33,6 g |
| Copeaux de maïs, en clair | 535 | 6,1 g | 56,8 g | 33,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in copeaux de pommes de terre?
100 g of copeaux de pommes de terre has 532 kcal. 1 sac de service simple moyen (57 g): about 303 kcal. 1 puce (2,5 g): about 13 kcal. 1 100 colis caloriques (18 g): about 96 kcal.
How much protein is in copeaux de pommes de terre?
Copeaux de pommes de terre contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,6 g in 1 sac de service simple moyen (57 g). About 5 % of its calories come from protein. Compared with other copeaux de pommes de terre, that is below the median (median 6,5 g).
How many carbs are in copeaux de pommes de terre?
Copeaux de pommes de terre has 53,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,33 g of sugars.
How much fat is in copeaux de pommes de terre?
Copeaux de pommes de terre contains 34 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does copeaux de pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (69 % DV), Vitamine B6 (31 % DV), Niacine (B3) (30 % DV), cuivre (26 % DV) and potassium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in copeaux de pommes de terre?
100 g contains 527 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709427. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.