Calories in Bâtons de pommes de terre, en clair
Generic food Snacks
Bâtons de pommes de terre, en clair contains 522 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 298 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for copeaux de pommes de terre on FoodFactly (487 kcal per 100 g).
100 g provides 61 % of the Daily Value for Vitamine E, 53 % of the Daily Value for Vitamine C and 35 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 522 kcal | |
| Total fat C | 34,4 g | 44 % |
| Saturated fat C | 8,9 g | 44 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 633 mg | 28 % |
| Total carbohydrates C | 53,3 g | 19 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 0,22 g | |
| Protein C | 6,7 g | 13 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 47,3 mg | 53 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 9,1 mg | 61 % |
| Vitamine K C | 22,1 µg | 18 % |
| Thiamine (B1) C | 0,096 mg | 8 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 4,8 mg | 30 % |
| Vitamine B6 C | 0,32 mg | 19 % |
| Folate (B9) C | 40 µg | 10 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 34,9 mg | 6 % |
| Calcium C | 18 mg | 1 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 64 mg | 15 % |
| Phosphore C | 172 mg | 14 % |
| Potassium C | 1 240 mg | 26 % |
| Zinc C | 0,99 mg | 9 % |
| Cuivre C | 0,32 mg | 35 % |
| Sélénium C | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of copeaux de pommes de terre (median 6,5 g)
- Fiber3,4 gbelow the median for copeaux de pommes de terre (median 3,8 g)
- Sugars0,22 gin the lowest quarter of copeaux de pommes de terre (median 4,1 g)
- Fat34,4 gin the top quarter of copeaux de pommes de terre (median 31,1 g)
- Saturated fat8,9 gin the top quarter of copeaux de pommes de terre (median 4 g)
- Sodium633 mgin the top quarter of copeaux de pommes de terre (median 545 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,2 g |
|---|---|
| Graisses polyinsaturées C | 17,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 17,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,27 g |
| CFA 16:0 C | 7,8 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,07 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 40 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bâtons de pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtons de pommes de terre, aromatisé | 517 | 6,6 g | 52,8 g | 34,1 g |
| Bâtons de pommes de terre, en forme d'alevins | 517 | 6,6 g | 52,8 g | 34,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, bâtonnets de pommes de terre | 522 | 6,7 g | 53,3 g | 34,4 g |
| Snacks, croustilles de pommes de terre, en clair, salés | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, rufflé, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de maïs, aromatisé | 543 | 6,1 g | 56,7 g | 34 g |
| Copeaux de pommes de terre, légèrement salé | 559 | 6,7 g | 53,4 g | 35,3 g |
| Copeaux de pommes de terre, restructuré, légèrement salé | 559 | 6,7 g | 53,4 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bâtons de pommes de terre?
100 g of bâtons de pommes de terre has 522 kcal. 1 sac de service simple moyen (57 g): about 298 kcal. 10 bâtons (3 g): about 16 kcal. 1 100 colis caloriques (18 g): about 94 kcal.
How much protein is in bâtons de pommes de terre?
Bâtons de pommes de terre contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,8 g in 1 sac de service simple moyen (57 g). About 5 % of its calories come from protein. Compared with other copeaux de pommes de terre, that is among the highest quarter (median 6,5 g).
How many carbs are in bâtons de pommes de terre?
Bâtons de pommes de terre has 53,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,22 g of sugars.
How much fat is in bâtons de pommes de terre?
Bâtons de pommes de terre contains 34,4 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does bâtons de pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (61 % DV), Vitamine C (53 % DV), cuivre (35 % DV), Niacine (B3) (30 % DV) and potassium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bâtons de pommes de terre?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709444. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.