Calories in Snacks, puces plantain, salés
Generic food Snacks
Snacks, puces plantain, salés contains 531 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 151 kcal.
Roughly 50 % of its calories come from fat, with 48 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 36 % of the Daily Value for Vitamine C, 34 % of the Daily Value for Vitamine E and 27 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 531 kcal | |
| Total fat M | 29,6 g | 38 % |
| Saturated fat C | 8,3 g | 42 % |
| Trans fat C | 0,19 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 202 mg | 9 % |
| Total carbohydrates C | 63,8 g | 23 % |
| Dietary fiber M | 3,5 g | 13 % |
| Total sugars M | 0,92 g | |
| Protein M | 2,3 g | 5 % |
| Vitamine A C | 69 µg | 8 % |
| Vitamine C L | 32,1 mg | 36 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 5 mg | 34 % |
| Vitamine K M | 28,6 µg | 24 % |
| Thiamine (B1) M | 0,065 mg | 5 % |
| Riboflavine (B2) M | 0,04 mg | 3 % |
| Niacine (B3) M | 0,8 mg | 5 % |
| Acide pantothénique (B5) M | 1,1 mg | 22 % |
| Vitamine B6 M | 0,46 mg | 27 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0 mg | 0 % |
| Calcium M | 9 mg | 0,7 % |
| Fer M | 0,97 mg | 5 % |
| Magnésium M | 71 mg | 17 % |
| Phosphore M | 78 mg | 6 % |
| Potassium M | 786 mg | 17 % |
| Zinc M | 0,37 mg | 3 % |
| Cuivre M | 0,2 mg | 22 % |
| Manganèse M | 0,28 mg | 12 % |
| Sélénium M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 48 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of snacks (median 8 g)
- Fiber3,5 gbelow the median for snacks (median 4,3 g)
- Sugars0,92 gbelow the median for snacks (median 8,8 g)
- Fat29,6 gin the top quarter of snacks (median 15,4 g)
- Saturated fat8,3 gin the top quarter of snacks (median 3,9 g)
- Sodium202 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,6 g |
|---|---|
| Graisses polyinsaturées C | 11,7 g |
Sugars and starch (2)
| Étoile M | 50,8 g |
|---|---|
| Sucre M | 0,92 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,028 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,078 g |
| Acide linoléique (oméga-6, 18:2) ? | 11,6 g |
| SFA 4:0 M | 0,006 g |
| SFA 6:0 M | 0,001 g |
| CFA 8:0 M | 0,019 g |
| SFA 10:0 M | 0,036 g |
| SFA 12:0 M | 0,033 g |
| SFA 14:0 M | 0,21 g |
| CFA 16:0 M | 7,1 g |
| SFA 18:0 M | 0,78 g |
| SFA 20:0 M | 0,076 g |
| MUFA 18:1 ? | 5,5 g |
| PUFA 18:3 ? | 0,078 g |
| PUFA 20:4 M | 0,001 g |
| SFA 22:0 M | 0,031 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,028 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,009 g |
| SFA 17:0 M | 0,023 g |
| SFA 24:0 M | 0,027 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,073 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t non défini plus loin M | 0,11 g |
| PUFA 18:2 CLA M | 0,026 g |
| MUFA 24:1 c M | 0,013 g |
| PUFA 20:2 n-6 c, c M | 0,007 g |
| MUFA 16:1 c M | 0,12 g |
| MUFA 18:1 c M | 5,4 g |
| PUFA 18:2 n-6 c, c M | 11,5 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,074 g |
| Acides gras transpolyénoïques totaux C | 0,11 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (14)
| Bêta-carotène M | 611 µg |
|---|---|
| Lycopène M | 36 µg |
| Lutéine + zéaxanthine M | 16 µg |
| Rétinol C | 0 µg |
| Carotène, alpha M | 441 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,02 mg |
| Tocophérol, gamma M | 1,8 mg |
| Tocophérol, delta M | 0,03 mg |
| Tocotriénol, alpha M | 0,14 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,19 mg |
| Tocotriénol, delta M | 0,13 mg |
Other components (13)
| Eau M | 2,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,2 g |
| Théobromine C | 0 mg |
| Énergie C | 2 221 kJ |
| Vitamine A, UI ? | 1 386 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture M | 35 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, viande de bœuf, hachés et formés Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Snacks, à base de maïs, extrudé, puces, en clair | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, à base de maïs, extrudé, puces, arôme-barbecue | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, à base de maïs, extrudé, cônes, en clair | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, cuir de fruits, pièces | 359 | 1 g | 82,8 g | 2,7 g |
| Snacks, cuir de fruits, rouleaux | 371 | 0,1 g | 85,8 g | 3 g |
| Snacks, barres de granola, dur, en clair | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, barres de granola, dur, amandes | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, barres de granola, doux, non revêtus, raisins secs | 448 | 7,6 g | 66,4 g | 17,8 g |
| Snacks, barres de granola, doux, enduit, enduit de chocolat au lait, chips de chocolat | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snacks, barres de granola, doux, enduit, enduit de chocolat au lait, beurre d'arachide | 508 | 10,2 g | 53,4 g | 31,1 g |
| Snacks, barres de granola, doux, non revêtus, beurre de cacahuète et puce au chocolat | 432 | 9,8 g | 62,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copeaux de plantain | 531 | 2,3 g | 63,8 g | 29,6 g |
| Copeaux de pommes de terre, restructuré, matières grasses réduites, légèrement salé | 502 | 4,6 g | 64,8 g | 26,1 g |
| Copeaux de pommes de terre, non salés | 537 | 6,3 g | 59,7 g | 30,3 g |
| Mélange de snack | 504 | 6,9 g | 63,1 g | 25,8 g |
| Copeaux de maïs, en clair | 535 | 6,1 g | 56,8 g | 33,1 g |
| Copeaux de maïs, aromatisé (Fritos) | 536 | 6,1 g | 57 g | 33,2 g |
| Copeaux de maïs, en clair (Fritos) | 539 | 6,2 g | 57,3 g | 33,4 g |
| Chips de tortilla, aromatisé | 519 | 7,4 g | 60,8 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 531 kcal. 1 oz (28,4 g): about 151 kcal.
How much protein is in snacks?
Snacks contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,65 g in 1 oz (28,4 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 63,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,92 g of sugars.
How much fat is in snacks?
Snacks contains 29,6 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (36 % DV), Vitamine E (34 % DV), Vitamine B6 (27 % DV), Vitamine K (24 % DV) and Acide pantothénique (B5) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, puces plantain, salés has 531 kcal, while snacks, viande de bœuf, hachés et formés has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173142. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.