Calories in Copeaux de maïs, en clair (Fritos)
Generic food Snacks
Copeaux de maïs, en clair (Fritos) contains 539 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 307 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for tortilla, maïs, autres copeaux on FoodFactly (491 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamine E, 17 % of the Daily Value for magnésium and 16 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 539 kcal | |
| Total fat C | 33,4 g | 43 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 514 mg | 22 % |
| Total carbohydrates C | 57,3 g | 21 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 0,27 g | |
| Protein C | 6,2 g | 12 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 7,2 mg | 48 % |
| Vitamine K C | 6,3 µg | 5 % |
| Thiamine (B1) C | 0,047 mg | 4 % |
| Riboflavine (B2) C | 0,078 mg | 6 % |
| Niacine (B3) C | 0,84 mg | 5 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 12,1 mg | 2 % |
| Calcium C | 138 mg | 11 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 72 mg | 17 % |
| Phosphore C | 194 mg | 16 % |
| Potassium C | 144 mg | 3 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 7,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for tortilla, maïs, autres copeaux (median 7,4 g)
- Fiber4 gin the lowest quarter of tortilla, maïs, autres copeaux (median 5 g)
- Sugars0,27 gin the lowest quarter of tortilla, maïs, autres copeaux (median 1 g)
- Fat33,4 gin the top quarter of tortilla, maïs, autres copeaux (median 21,4 g)
- Saturated fat4,3 gin the top quarter of tortilla, maïs, autres copeaux (median 2,9 g)
- Sodium514 mgabove the median for tortilla, maïs, autres copeaux (median 513 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,1 g |
|---|---|
| Graisses polyinsaturées C | 16,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 16,1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,012 g |
| CFA 16:0 C | 3,5 g |
| SFA 18:0 C | 0,55 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 20 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 527 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 41 µg |
Other components (8)
| Eau C | 1,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Copeaux de maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copeaux de maïs, en clair | 535 | 6,1 g | 56,8 g | 33,1 g |
| Copeaux de maïs, aromatisé | 543 | 6,1 g | 56,7 g | 34 g |
| Copeaux de maïs, aromatisé (Fritos) | 536 | 6,1 g | 57 g | 33,2 g |
| Copeaux de maïs, sodium réduit | 549 | 6,8 g | 56,8 g | 33,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, à base de maïs, extrudé, puces, en clair | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, à base de maïs, extrudé, puces, non salés | 557 | 6,6 g | 57,4 g | 33,4 g |
| Snacks, croustilles de pommes de terre, en clair, salés | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, rufflé, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Snacks, à base de maïs, extrudé, puces, arôme-barbecue | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, bâtonnets de pommes de terre | 522 | 6,7 g | 53,3 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in copeaux de maïs?
100 g of copeaux de maïs has 539 kcal. 1 sac de service simple moyen (57 g): about 307 kcal. 1 puce (1 g): about 5 kcal. 1 100 colis caloriques (20 g): about 108 kcal.
How much protein is in copeaux de maïs?
Copeaux de maïs contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,5 g in 1 sac de service simple moyen (57 g). About 4 % of its calories come from protein. Compared with other tortilla, maïs, autres copeaux, that is below the median (median 7,4 g).
How many carbs are in copeaux de maïs?
Copeaux de maïs has 57,3 g of total carbohydrates per 100 g, including 4 g of fiber and 0,27 g of sugars.
How much fat is in copeaux de maïs?
Copeaux de maïs contains 33,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does copeaux de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (48 % DV), magnésium (17 % DV), phosphore (16 % DV), sélénium (14 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in copeaux de maïs?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708198. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.