Calories in Copeaux de plantain
Generic food Snacks
Copeaux de plantain contains 531 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 151 kcal.
Roughly 50 % of its calories come from fat, with 48 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for tortilla, maïs, autres copeaux on FoodFactly (491 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamine C, 34 % of the Daily Value for Vitamine E and 27 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 531 kcal | |
| Total fat C | 29,6 g | 38 % |
| Saturated fat C | 8,3 g | 42 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 202 mg | 9 % |
| Total carbohydrates C | 63,8 g | 23 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 0,92 g | |
| Protein C | 2,3 g | 5 % |
| Vitamine A C | 69 µg | 8 % |
| Vitamine C C | 32,1 mg | 36 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 5 mg | 34 % |
| Vitamine K C | 28,6 µg | 24 % |
| Thiamine (B1) C | 0,065 mg | 5 % |
| Riboflavine (B2) C | 0,04 mg | 3 % |
| Niacine (B3) C | 0,8 mg | 5 % |
| Vitamine B6 C | 0,46 mg | 27 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0 mg | 0 % |
| Calcium C | 9 mg | 0,7 % |
| Fer C | 0,97 mg | 5 % |
| Magnésium C | 71 mg | 17 % |
| Phosphore C | 78 mg | 6 % |
| Potassium C | 786 mg | 17 % |
| Zinc C | 0,37 mg | 3 % |
| Cuivre C | 0,2 mg | 22 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 48 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of tortilla, maïs, autres copeaux (median 7,4 g)
- Fiber3,5 gin the lowest quarter of tortilla, maïs, autres copeaux (median 5 g)
- Sugars0,92 gbelow the median for tortilla, maïs, autres copeaux (median 1 g)
- Fat29,6 gabove the median for tortilla, maïs, autres copeaux (median 21,4 g)
- Saturated fat8,3 gin the top quarter of tortilla, maïs, autres copeaux (median 2,9 g)
- Sodium202 mgin the lowest quarter of tortilla, maïs, autres copeaux (median 513 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,6 g |
|---|---|
| Graisses polyinsaturées C | 11,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,028 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 11,6 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,019 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,033 g |
| SFA 14:0 C | 0,21 g |
| CFA 16:0 C | 7,1 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 5,5 g |
| PUFA 18:3 C | 0,078 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 611 µg |
|---|---|
| Lycopène C | 36 µg |
| Lutéine + zéaxanthine C | 16 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 441 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 35 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, puces plantain, salés | 531 | 2,3 g | 63,8 g | 29,6 g |
| Copeaux de pommes de terre, restructuré, matières grasses réduites, légèrement salé | 502 | 4,6 g | 64,8 g | 26,1 g |
| Snacks, chips de yucca (cassave), salés | 515 | 1,3 g | 69,2 g | 25,9 g |
| Copeaux de pommes de terre, non salés | 537 | 6,3 g | 59,7 g | 30,3 g |
| Snacks, à base de maïs, extrudé, cônes, en clair | 510 | 5,8 g | 62,9 g | 26,9 g |
| Mélange de snack | 504 | 6,9 g | 63,1 g | 25,8 g |
| Copeaux de maïs, en clair | 535 | 6,1 g | 56,8 g | 33,1 g |
| Copeaux de maïs, aromatisé (Fritos) | 536 | 6,1 g | 57 g | 33,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in copeaux de plantain?
100 g of copeaux de plantain has 531 kcal. 1 oz (28,4 g): about 151 kcal. 10 puces (8,4 g): about 45 kcal. 1 tasse (38 g): about 202 kcal.
How much protein is in copeaux de plantain?
Copeaux de plantain contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,65 g in 1 oz (28,4 g). About 2 % of its calories come from protein. Compared with other tortilla, maïs, autres copeaux, that is in the lowest quarter (median 7,4 g).
How many carbs are in copeaux de plantain?
Copeaux de plantain has 63,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,92 g of sugars.
How much fat is in copeaux de plantain?
Copeaux de plantain contains 29,6 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does copeaux de plantain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (36 % DV), Vitamine E (34 % DV), Vitamine B6 (27 % DV), Vitamine K (24 % DV) and cuivre (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in copeaux de plantain?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709563. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.