Calories in Mélange de snack
Generic food Snacks
Mélange de snack contains 504 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 287 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in mélange de bretzels/snack on FoodFactly, where the median is 374 kcal per 100 g across 45 foods.
100 g provides 27 % of the Daily Value for Vitamine E, 19 % of the Daily Value for Folate (B9) and 18 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 504 kcal | |
| Total fat C | 25,8 g | 33 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 729 mg | 32 % |
| Total carbohydrates C | 63,1 g | 23 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 1,9 g | |
| Protein C | 6,9 g | 14 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 4 mg | 27 % |
| Vitamine K C | 7,3 µg | 6 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 2,3 mg | 14 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 76 µg | 19 % |
| Vitamine B12 C | 0,07 µg | 3 % |
| Choline C | 16,9 mg | 3 % |
| Calcium C | 80 mg | 6 % |
| Fer C | 2,1 mg | 12 % |
| Magnésium C | 48 mg | 11 % |
| Phosphore C | 165 mg | 13 % |
| Potassium C | 180 mg | 4 % |
| Zinc C | 0,94 mg | 9 % |
| Cuivre C | 0,09 mg | 10 % |
| Sélénium C | 6,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of mélange de bretzels/snack (median 8,1 g)
- Sugars1,9 gbelow the median for mélange de bretzels/snack (median 2,2 g)
- Fat25,8 gin the top quarter of mélange de bretzels/snack (median 5,4 g)
- Saturated fat3 gabove the median for mélange de bretzels/snack (median 2,1 g)
- Sodium729 mgbelow the median for mélange de bretzels/snack (median 775 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,1 g |
|---|---|
| Graisses polyinsaturées C | 12,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 12,5 g |
| SFA 4:0 C | 0,009 g |
| SFA 6:0 C | 0,006 g |
| CFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,015 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,047 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,15 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 346 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 20 µg |
Other components (8)
| Eau C | 1,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 17 µg |
| Folate, nourriture C | 48 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Mélange de snack
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de snack, (Mélange de chéx) | 417 | 8,7 g | 72,2 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, croustilles de tortilla, aromatisant de ranch | 501 | 7,2 g | 62,7 g | 24,6 g |
| Copeaux de pommes de terre, restructuré, matières grasses réduites, légèrement salé | 502 | 4,6 g | 64,8 g | 26,1 g |
| Snacks, barres de granola, doux, enduit, enduit de chocolat au lait, chips de chocolat | 466 | 5,8 g | 63,8 g | 24,9 g |
| Copeaux de pommes de terre, restructuré, multigrains | 505 | 5,3 g | 65,3 g | 24,7 g |
| Snacks, barres de granola, dur, amandes | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, croustilles de tortilla, fromage nacho | 519 | 7,4 g | 60,8 g | 27,4 g |
| Chips de tortilla, aromatisé | 519 | 7,4 g | 60,8 g | 27,4 g |
| Chips de tortilla, saveur de fromage nacho (Doritos) | 519 | 7,4 g | 60,8 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mélange de snack?
100 g of mélange de snack has 504 kcal. 1 sac de service simple moyen (57 g): about 287 kcal. 1 100 colis caloriques (20 g): about 101 kcal. 1 petit sac de service unique (28 g): about 141 kcal.
How much protein is in mélange de snack?
Mélange de snack contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,9 g in 1 sac de service simple moyen (57 g). About 5 % of its calories come from protein. Compared with other mélange de bretzels/snack, that is in the lowest quarter (median 8,1 g).
How many carbs are in mélange de snack?
Mélange de snack has 63,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,9 g of sugars.
How much fat is in mélange de snack?
Mélange de snack contains 25,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does mélange de snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (27 % DV), Folate (B9) (19 % DV), Riboflavine (B2) (18 % DV), Thiamine (B1) (16 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mélange de snack?
100 g contains 729 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708213. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.