Calories in Noix, châtaignes, européen, brut, pelés

Generic food Raw Noix et graines

Noix, châtaignes, européen, brut, pelés contains 196 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 56 kcal.

Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 46 % of the Daily Value for cuivre, 45 % of the Daily Value for Vitamine C and 21 % of the Daily Value for Vitamine B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

196kcal per 100 g
1,6 gprotein
44,2 gcarbohydrates
1,3 gfat
56kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 196 kcal
Total fat ? 1,3 g 2 %
Saturated fat ? 0,24 g 1 %
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 44,2 g 16 %
Dietary fiber not reported
Total sugars not reported
Protein ? 1,6 g 3 %
Vitamine A ? 1 µg0,1 %
Vitamine C ? 40,2 mg45 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,14 mg12 %
Riboflavine (B2) ? 0,016 mg1 %
Niacine (B3) ? 1,1 mg7 %
Acide pantothénique (B5) ? 0,48 mg10 %
Vitamine B6 ? 0,35 mg21 %
Folate (B9) C 58 µg15 %
Vitamine B12 Z 0 µg0 %
Calcium ? 19 mg1 %
Fer ? 0,94 mg5 %
Magnésium ? 30 mg7 %
Phosphore ? 38 mg3 %
Potassium ? 484 mg10 %
Zinc ? 0,49 mg4 %
Cuivre ? 0,42 mg46 %
Manganèse ? 0,34 mg15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 91 %Fat: 6 %196kcal / 100 g
  • Protein 3 %
  • Carbohydrates 91 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre46 %Vitamine C45 %Vitamine B621 %Manganèse15 %Folate (B9)15 %Thiamine (B1)12 %Potassium10 %Acide pantothénique...10 %Magnésium7 %Niacine (B3)7 %

Nutritional insights

  • Protein1,6 gin the lowest quarter of produits à base de noix et de semences (median 16,1 g)
  • Fat1,3 gin the lowest quarter of produits à base de noix et de semences (median 48,8 g)
  • Saturated fat0,24 gin the lowest quarter of produits à base de noix et de semences (median 5,6 g)
  • Sodium2 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
  • Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
  • Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,43 g
Graisses polyinsaturées ?0,49 g
Amino acids (18)
Tryptophane ?0,018 g
Thréonine ?0,058 g
Isoléucine ?0,064 g
Leucine ?0,096 g
Lysine ?0,096 g
Méthionine ?0,038 g
Cystine ?0,052 g
Phénylalanine ?0,069 g
Tyrosine ?0,045 g
Valine ?0,091 g
Arginine ?0,12 g
Histidine ?0,045 g
Alanine ?0,11 g
Acide aspartique ?0,28 g
Acide glutamique ?0,21 g
Glycine ?0,084 g
Proline ?0,086 g
Sérine ?0,081 g
Individual fatty acids (8)
Acide linoléique (oméga-6, 18:2) ?0,44 g
SFA 14:0 ?0,005 g
CFA 16:0 ?0,21 g
SFA 18:0 ?0,012 g
MUFA 18:1 ?0,41 g
PUFA 18:3 ?0,053 g
MUFA 16:1 ?0,012 g
MUFA 20:1 ?0,005 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?52 g
Cendres ?0,96 g
Énergie ?820 kJ
Vitamine A, UI ?26 IU
Acide folique Z0 µg
Folate, nourriture ?58 µg

Other forms of Noix

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Noix, viande de coco, séchés (déshydratés), crème Dried or dry 684 5,3 g 21,5 g 69,1 g
Noix, viande de coco, séchés (déshydratés), sucrés, déchiqueté Dried or dry 501 2,9 g 47,7 g 35,5 g
Noix, beurre d'amande, en clair, sans sel ajouté 614 21 g 18,8 g 55,5 g
Noix, châtaignes, japonais, bouilli et cuit à la vapeur Cooked 56 0,82 g 12,6 g 0,19 g
Noix, châtaignes, japonais, grillés Cooked 201 3 g 45,1 g 0,8 g
Noix, amandes, miel rôti, non blanchis Cooked 594 18,2 g 27,9 g 49,9 g
Noix, beurre de cajou, en clair, avec du sel ajouté 609 12,1 g 30,3 g 53 g
Noix, noix de macadamia, torréfié à sec, avec du sel ajouté Cooked 716 7,8 g 12,8 g 76,1 g
Noix, noix mélangées, torréfié à sec, avec des arachides, avec du sel ajouté Cooked 594 17,3 g 25,4 g 51,5 g
Noix, noix mélangées, huile torréfié, avec des arachides, avec du sel ajouté Cooked 607 20 g 21,1 g 54 g
Noix, amandes, huile torréfié, légèrement salé Cooked 607 21,2 g 17,7 g 55,2 g
Noix, beurre d'amande, en clair, avec du sel ajouté 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semences, graines d'arbre à pain, brut Raw 217 6 g 46,3 g 0,99 g
Semences, graines de pamplemousse, brut Raw 191 7,4 g 29,2 g 5,6 g
Semences, graines de lotus, brut Raw 89 4,1 g 17,3 g 0,53 g
Semences, graines de pamplemousse, bouillie Cooked 168 5,3 g 32 g 2,3 g
Semences, graines de pamplemousse, grillés Cooked 207 6,2 g 40,1 g 2,7 g
Semences, graines de sisymbrium sp., entier, séché Dried or dry 318 12,1 g 58,3 g 4,6 g
Châtaignes 245 3,2 g 53 g 2,2 g
Semences, graines de lotus, séché Dried or dry 332 15,4 g 64,5 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw noix?

100 g of raw noix has 196 kcal. 1 oz (28,4 g): about 56 kcal.

How much protein is in raw noix?

Raw noix contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,46 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is in the lowest quarter (median 16,1 g).

How many carbs are in raw noix?

Raw noix has 44,2 g of total carbohydrates per 100 g.

How much fat is in raw noix?

Raw noix contains 1,3 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).

What vitamins and minerals does raw noix contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (46 % DV), Vitamine C (45 % DV), Vitamine B6 (21 % DV), manganèse (15 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw noix?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does noix have the same nutrition raw and dried or dry?

No. Per 100 g, noix, châtaignes, européen, brut, pelés has 196 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170575. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.